Lisa Ligocki -
Ironman 70.3 Morro Bay 2023

Quick facts

1420/264/6All/Gender/AG

F60-64Age group

1198Bib number

USANationality


44:38	3:22:32	2:38:46	6:59:43

Compare Lisa Ligocki with other athletes!

1198 Ligocki

128 Henning ×

115 Atagi ×

623 Johnson ×

924 Heimark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+00:47 (14.) ●	+02:14 (258.) ●	+03:06 (1264.) ●
Transition		00:53:41	00:09:03	-	-03:43 (5.) ●	-00:39 (200.) ●	+00:04 (1000.) ●
Bike	1.8 km	00:57:05	00:03:24	31.76 km/h	-01:05 (3.) ●	-00:13 (133.) ●	±00:00 (996.) ●
Bike	11.9 km	01:19:59	00:22:54	26.46 km/h	-01:33 (4.) ●	-00:10 (196.) ●	+01:17 (1285.) ●
Bike	23.5 km	01:49:14	00:29:15	23.79 km/h	-01:28 (7.) ●	+00:45 (235.) ●	+02:41 (1378.) ●
Bike	45.4 km	02:45:56	00:56:42	23.17 km/h	-05:02 (6.) ●	+00:56 (214.) ●	+05:18 (1303.) ●
Bike	67.2 km	03:29:06	00:43:10	30.3 km/h	-02:40 (7.) ●	+00:21 (218.) ●	+02:44 (1289.) ●
Bike	88.8 km	04:12:46	00:43:40	29.68 km/h	-02:37 (4.) ●	+00:51 (223.) ●	+03:05 (1338.) ●
Bike	90.6 km	04:16:13	00:03:27	31.3 km/h	-00:14 (5.) ●	+00:03 (215.) ●	+00:15 (1320.) ●
Bike	90.6 km	04:16:13	03:22:32	26.84 km/h	-14:39 (6.) ●	+02:33 (213.) ●	+15:20 (1301.) ●
Transition		04:20:57	00:04:44	-	-02:38 (5.) ●	-01:04 (148.) ●	-01:36 (765.) ●
Run	0.2 km	04:22:42	00:01:45	08:45 min/km	-00:21 (3.) ●	-00:03 (209.) ●	+00:04 (1206.) ●
Run	1.6 km	04:30:46	00:08:04	05:45 min/km	-01:03 (3.) ●	+00:07 (226.) ●	+00:36 (1256.) ●
Run	3.5 km	04:42:32	00:11:46	06:11 min/km	-01:50 (3.) ●	-00:02 (223.) ●	+00:50 (1232.) ●
Run	4.9 km	04:51:01	00:08:29	06:03 min/km	-01:20 (4.) ●	-00:01 (212.) ●	+00:33 (1198.) ●
Run	6.3 km	04:59:44	00:08:43	06:13 min/km	-01:01 (5.) ●	+00:15 (240.) ●	+00:45 (1284.) ●
Run	7.7 km	05:08:40	00:08:56	06:22 min/km	-01:05 (6.) ●	+00:20 (244.) ●	+00:53 (1316.) ●
Run	9 km	05:17:37	00:08:57	06:53 min/km	-00:42 (6.) ●	+00:37 (262.) ●	+01:04 (1347.) ●
Run	11.1 km	05:30:52	00:13:15	06:18 min/km	-01:08 (6.) ●	+00:54 (257.) ●	+01:38 (1333.) ●
Run	12.3 km	05:40:18	00:09:26	07:51 min/km	-00:54 (5.) ●	+00:32 (262.) ●	+01:05 (1326.) ●
Run	13.8 km	05:51:19	00:11:01	07:20 min/km	+00:40 (14.) ●	+02:08 (341.) ●	+02:35 (1605.) ●
Run	15.1 km	06:03:29	00:12:10	09:21 min/km	+01:38 (20.) ●	+03:11 (364.) ●	+03:39 (1684.) ●
Run	16.5 km	06:16:04	00:12:35	08:59 min/km	+02:16 (21.) ●	+03:54 (372.) ●	+04:18 (1723.) ●
Run	18.4 km	06:33:20	00:17:16	09:05 min/km	+02:02 (19.) ●	+04:22 (364.) ●	+05:01 (1680.) ●
Run	19.8 km	06:45:31	00:12:11	08:42 min/km	+01:15 (17.) ●	+02:57 (357.) ●	+03:25 (1661.) ●
Run	21.2 km	06:57:47	00:12:16	08:45 min/km	+01:43 (18.) ●	+03:31 (367.) ●	+03:54 (1684.) ●
Run	21.5 km	06:59:43	00:01:56	06:26 min/km	+00:18 (20.) ●	+00:36 (377.) ●	+00:37 (1730.) ●
Run	21.5 km	06:59:43	02:38:46	07:23 min/km	+00:28 (12.) ●	+23:18 (315.) ●	+30:57 (1535.) ●
Total	114 km	06:59:43	06:59:43	16.3 km/h	-19:45 (6.) ●	+26:22 (264.) ●	+47:51 (1420.) ●

Ovr	Gen	Div	Name	#	AG
715	105	1	Ricki Reincke	66	F60-64	USA	00:42:06	03:02:27	01:55:46	05:54:31
862	133	2	Maureen MacDonald	312	F60-64	USA	00:32:24	03:06:03	02:15:34	06:06:41
1329	239	3	Melinda Scharf	1212	F60-64	USA	00:44:34	03:28:18	02:22:33	06:50:16
1333	240	4	Susan Henning	128	F60-64	USA	00:43:25	03:14:01	02:35:41	06:50:39
1348	243	5	Cherre Atagi	115	F60-64	USA	00:40:00	03:15:30	02:32:57	06:51:46
1420	264	6	Lisa Ligocki	1198	F60-64	USA	00:44:38	03:22:32	02:38:46	06:59:43
1436	272	7	Catherine Johnson	623	F60-64	USA	00:41:53	03:36:00	02:13:51	07:01:01
1439	273	8	Jayna Heimark	924	F60-64	USA	00:39:39	03:38:39	02:21:51	07:01:41
1452	277	9	Perian Fein	1126	F60-64	USA	00:41:59	03:34:44	02:30:45	07:03:25
1472	283	10	Susan Digirolamo	713	F60-64	USA	00:36:59	03:20:56	02:57:05	07:06:18