Jose L Pompa -
Ironman 70.3 Morro Bay 2023

Quick facts

1759/1305/227All/Gender/AG

M30-34Age group

1203Bib number

USANationality


46:02	4:01:07	3:55:45	9:12:30

Compare Jose L Pompa with other athletes!

1203 Pompa

773 Ermini ×

217 Deguzman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+05:35 (189.) ●	+04:45 (1029.) ●	+04:30 (1371.) ●
Transition		01:03:51	00:17:49	-	+09:22 (221.) ●	+08:51 (1279.) ●	+08:50 (1716.) ●
Bike	1.8 km	01:08:01	00:04:10	25.92 km/h	+00:57 (221.) ●	+00:50 (1253.) ●	+00:46 (1676.) ●
Bike	11.9 km	01:34:41	00:26:40	22.73 km/h	+05:58 (220.) ●	+05:30 (1270.) ●	+05:03 (1695.) ●
Bike	23.5 km	02:10:00	00:35:19	19.71 km/h	+09:48 (221.) ●	+09:20 (1287.) ●	+08:45 (1730.) ●
Bike	45.4 km	03:14:30	01:04:30	20.37 km/h	+15:46 (217.) ●	+14:30 (1245.) ●	+13:06 (1629.) ●
Bike	67.2 km	04:11:32	00:57:02	22.93 km/h	+18:27 (224.) ●	+17:25 (1286.) ●	+16:36 (1734.) ●
Bike	88.8 km	05:01:18	00:49:46	26.04 km/h	+10:31 (219.) ●	+09:59 (1253.) ●	+09:11 (1681.) ●
Bike	90.6 km	05:04:58	00:03:40	29.45 km/h	+00:35 (198.) ●	+00:32 (1166.) ●	+00:28 (1514.) ●
Bike	90.6 km	05:04:58	04:01:07	22.55 km/h	+01:02:02 (221.) ●	+58:06 (1281.) ●	+53:55 (1715.) ●
Transition		05:16:45	00:11:47	-	+03:28 (217.) ●	+05:05 (1263.) ●	+05:27 (1708.) ●
Run	0.2 km	05:19:21	00:02:36	13:00 min/km	+01:02 (225.) ●	+00:57 (1271.) ●	+00:55 (1713.) ●
Run	1.6 km	05:31:39	00:12:18	08:47 min/km	+05:18 (226.) ●	+04:58 (1297.) ●	+04:50 (1748.) ●
Run	3.5 km	05:48:53	00:17:14	09:04 min/km	+06:56 (226.) ●	+06:32 (1287.) ●	+06:18 (1727.) ●
Run	4.9 km	06:01:43	00:12:50	09:09 min/km	+05:19 (226.) ●	+05:03 (1296.) ●	+04:54 (1743.) ●
Run	6.3 km	06:13:50	00:12:07	08:39 min/km	+04:30 (226.) ●	+04:17 (1289.) ●	+04:09 (1733.) ●
Run	7.7 km	06:26:00	00:12:10	08:41 min/km	+04:25 (219.) ●	+04:16 (1272.) ●	+04:07 (1712.) ●
Run	9 km	06:40:15	00:14:15	10:57 min/km	+06:43 (227.) ●	+06:30 (1304.) ●	+06:22 (1756.) ●
Run	11.1 km	06:57:19	00:17:04	08:07 min/km	+06:03 (222.) ●	+05:39 (1272.) ●	+05:27 (1711.) ●
Run	12.3 km	07:13:38	00:16:19	13:35 min/km	+08:24 (227.) ●	+08:06 (1304.) ●	+07:58 (1756.) ●
Run	13.8 km	07:32:42	00:19:04	12:42 min/km	+10:58 (227.) ●	+10:45 (1305.) ●	+10:38 (1759.) ●
Run	15.1 km	07:54:11	00:21:29	16:31 min/km	+13:19 (227.) ●	+13:05 (1304.) ●	+12:58 (1758.) ●
Run	16.5 km	08:15:23	00:21:12	15:08 min/km	+13:16 (227.) ●	+13:02 (1305.) ●	+12:55 (1759.) ●
Run	18.4 km	08:39:53	00:24:30	12:53 min/km	+12:49 (227.) ●	+12:25 (1305.) ●	+12:15 (1759.) ●
Run	19.8 km	08:57:23	00:17:30	12:29 min/km	+09:10 (227.) ●	+08:52 (1305.) ●	+08:44 (1759.) ●
Run	21.2 km	09:10:47	00:13:24	09:34 min/km	+05:26 (223.) ●	+05:08 (1288.) ●	+05:02 (1740.) ●
Run	21.5 km	09:12:30	00:01:43	05:43 min/km	+00:17 (215.) ●	+00:23 (1224.) ●	+00:24 (1643.) ●
Run	21.5 km	09:12:30	03:55:45	10:57 min/km	+01:53:55 (227.) ●	+01:49:58 (1305.) ●	+01:47:56 (1759.) ●
Total	114 km	09:12:30	09:12:30	12.38 km/h	+03:14:22 (227.) ●	+03:06:45 (1305.) ●	+03:00:38 (1759.) ●

Ovr	Gen	Div	Name	#	AG
1695	1264	222	Christian Stewart	1536	M30-34	USA	00:49:41	03:48:35	02:55:46	08:01:38
1698	1266	223	Adam Wermus	1850	M30-34	USA	00:48:16	03:58:11	02:54:22	08:01:57
1732	1288	224	Carlton Norris	1051	M30-34	USA	00:59:32	04:02:36	02:54:08	08:16:33
1734	1289	225	Robert Ermini	773	M30-34	USA	01:08:15	04:01:30	02:52:26	08:17:08
1745	1296	226	Jay Deguzman	217	M30-34	USA	00:58:08	03:48:50	03:15:02	08:22:07
1759	1305	227	Jose L Pompa	1203	M30-34	USA	00:46:02	04:01:07	03:55:45	09:12:30