John Steed -
Ironman 70.3 Morro Bay 2023

Quick facts

1042/841/76All/Gender/AG

M50-54Age group

1211Bib number

USANationality


39:27	3:16:03	2:10:07	6:21:06

Compare John Steed with other athletes!

1211 Steed

183 Moskowitz ×

1216 Do ×

393 Cain ×

728 Luu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-04:02 (45.) ●	-01:50 (553.) ●	-02:05 (717.) ●
Transition		00:49:18	00:09:51	-	+00:12 (79.) ●	+00:53 (843.) ●	+00:52 (1133.) ●
Bike	1.8 km	00:53:12	00:03:54	27.69 km/h	+00:23 (127.) ●	+00:34 (1200.) ●	+00:30 (1579.) ●
Bike	11.9 km	01:16:20	00:23:08	26.2 km/h	+01:45 (113.) ●	+01:58 (1067.) ●	+01:31 (1332.) ●
Bike	23.5 km	01:45:03	00:28:43	24.24 km/h	+02:08 (108.) ●	+02:44 (1027.) ●	+02:09 (1294.) ●
Bike	45.4 km	02:38:55	00:53:52	24.39 km/h	+02:54 (99.) ●	+03:52 (926.) ●	+02:28 (1132.) ●
Bike	67.2 km	03:21:23	00:42:28	30.8 km/h	+01:50 (104.) ●	+02:51 (986.) ●	+02:02 (1225.) ●
Bike	88.8 km	04:02:23	00:41:00	31.61 km/h	+01:44 (91.) ●	+01:13 (842.) ●	+00:25 (1017.) ●
Bike	90.6 km	04:05:21	00:02:58	36.4 km/h	-00:09 (59.) ●	-00:10 (532.) ●	-00:14 (633.) ●
Bike	90.6 km	04:05:21	03:16:03	27.73 km/h	+10:35 (101.) ●	+13:02 (952.) ●	+08:51 (1167.) ●
Transition		04:10:59	00:05:38	-	-00:22 (75.) ●	-01:04 (722.) ●	-00:42 (991.) ●
Run	0.2 km	04:12:52	00:01:53	09:25 min/km	+00:06 (104.) ●	+00:14 (1097.) ●	+00:12 (1435.) ●
Run	1.6 km	04:20:31	00:07:39	05:27 min/km	-00:17 (66.) ●	+00:19 (842.) ●	+00:11 (1082.) ●
Run	3.5 km	04:32:07	00:11:36	06:06 min/km	+00:13 (85.) ●	+00:54 (927.) ●	+00:40 (1196.) ●
Run	4.9 km	04:40:16	00:08:09	05:49 min/km	-00:09 (76.) ●	+00:22 (843.) ●	+00:13 (1061.) ●
Run	6.3 km	04:48:11	00:07:55	05:39 min/km	-00:22 (66.) ●	+00:05 (759.) ●	-00:03 (953.) ●
Run	7.7 km	04:56:10	00:07:59	05:42 min/km	-00:28 (69.) ●	+00:05 (773.) ●	-00:04 (973.) ●
Run	9 km	05:04:02	00:07:52	06:03 min/km	-00:26 (70.) ●	+00:07 (793.) ●	-00:01 (1002.) ●
Run	11.1 km	05:15:59	00:11:57	05:41 min/km	-00:12 (77.) ●	+00:32 (837.) ●	+00:20 (1071.) ●
Run	12.3 km	05:24:25	00:08:26	07:01 min/km	-00:17 (71.) ●	+00:13 (797.) ●	+00:05 (1009.) ●
Run	13.8 km	05:32:40	00:08:15	05:30 min/km	-00:40 (63.) ●	-00:04 (735.) ●	-00:11 (926.) ●
Run	15.1 km	05:41:00	00:08:20	06:24 min/km	-00:35 (63.) ●	-00:04 (734.) ●	-00:11 (930.) ●
Run	16.5 km	05:49:12	00:08:12	05:51 min/km	-00:28 (67.) ●	+00:02 (767.) ●	-00:05 (979.) ●
Run	18.4 km	06:02:07	00:12:55	06:47 min/km	+00:05 (79.) ●	+00:50 (860.) ●	+00:40 (1121.) ●
Run	19.8 km	06:11:15	00:09:08	06:31 min/km	-00:04 (77.) ●	+00:30 (828.) ●	+00:22 (1088.) ●
Run	21.2 km	06:19:42	00:08:27	06:02 min/km	-00:24 (68.) ●	+00:11 (793.) ●	+00:05 (1020.) ●
Run	21.5 km	06:21:06	00:01:24	04:39 min/km	-00:21 (88.) ●	+00:04 (1009.) ●	+00:05 (1326.) ●
Run	21.5 km	06:21:06	02:10:07	06:03 min/km	-04:19 (70.) ●	+04:20 (799.) ●	+02:18 (1021.) ●
Total	114 km	06:21:06	06:21:06	17.95 km/h	+02:04 (76.) ●	+15:21 (841.) ●	+09:14 (1042.) ●

Ovr	Gen	Div	Name	#	AG
992	800	71	Maciej Kujawski	1021	M50-54	USA	00:39:05	02:52:46	02:28:01	06:16:35
1000	808	72	Tom Rutherford	72	M50-54	USA	00:40:31	02:57:28	02:29:01	06:17:13
1010	814	73	Miguel Moran	373	M50-54	USA	00:54:10	03:13:13	01:49:33	06:17:28
1039	838	74	Ram Moskowitz	183	M50-54	USA	00:46:44	03:44:59	01:37:29	06:20:14
1040	839	75	Hoang Do	1216	M50-54	USA	00:47:30	03:01:23	02:16:16	06:20:35
1042	841	76	John Steed	1211	M50-54	USA	00:39:27	03:16:03	02:10:07	06:21:06
1049	848	77	Shaun Cain	393	M50-54	USA	00:34:41	03:17:01	02:14:26	06:21:30
1074	861	78	Tony Luu	728	M50-54	USA	00:52:02	03:12:40	02:02:39	06:23:57
1076	863	79	John Stephens	1407	M50-54	USA	00:40:12	03:05:52	02:18:59	06:24:00
1083	866	80	Rak Yeon Jung	463	M50-54	KOR	00:49:42	03:03:05	02:16:20	06:24:54