Jeff Holt -
Ironman 70.3 Morro Bay 2023

Quick facts

843/685/8All/Gender/AG

M65-69Age group

122Bib number

USANationality


42:10	2:51:44	2:20:19	6:05:06

Compare Jeff Holt with other athletes!

122 Holt

334 Franks ×

469 Stannard ×

1348 Sponagle ×

539 Leonard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-00:15 (11.) ●	+00:53 (792.) ●	+00:38 (1040.) ●
Transition		00:49:52	00:07:42	-	-02:48 (7.) ●	-01:16 (545.) ●	-01:17 (732.) ●
Bike	1.8 km	00:53:10	00:03:18	32.73 km/h	-00:16 (5.) ●	-00:02 (664.) ●	-00:06 (796.) ●
Bike	11.9 km	01:12:52	00:19:42	30.76 km/h	-02:37 (2.) ●	-01:28 (373.) ●	-01:55 (407.) ●
Bike	23.5 km	01:37:25	00:24:33	28.35 km/h	-02:50 (5.) ●	-01:26 (485.) ●	-02:01 (554.) ●
Bike	45.4 km	02:24:03	00:46:38	28.18 km/h	-06:39 (6.) ●	-03:22 (452.) ●	-04:46 (513.) ●
Bike	67.2 km	03:00:54	00:36:51	35.5 km/h	-04:38 (3.) ●	-02:46 (487.) ●	-03:35 (542.) ●
Bike	88.8 km	03:38:43	00:37:49	34.27 km/h	-02:32 (6.) ●	-01:58 (501.) ●	-02:46 (565.) ●
Bike	90.6 km	03:41:36	00:02:53	37.46 km/h	-00:22 (5.) ●	-00:15 (422.) ●	-00:19 (492.) ●
Bike	90.6 km	03:41:36	02:51:44	31.65 km/h	-19:54 (3.) ●	-11:17 (436.) ●	-15:28 (488.) ●
Transition		03:44:47	00:03:11	-	-02:55 (3.) ●	-03:31 (211.) ●	-03:09 (313.) ●
Run	0.2 km	03:46:29	00:01:42	08:30 min/km	-00:13 (4.) ●	+00:03 (863.) ●	+00:01 (1089.) ●
Run	1.6 km	03:54:02	00:07:33	05:23 min/km	-00:52 (7.) ●	+00:13 (805.) ●	+00:05 (1030.) ●
Run	3.5 km	04:05:44	00:11:42	06:09 min/km	-00:43 (9.) ●	+01:00 (941.) ●	+00:46 (1215.) ●
Run	4.9 km	04:14:29	00:08:45	06:14 min/km	-00:20 (12.) ●	+00:58 (1010.) ●	+00:49 (1307.) ●
Run	6.3 km	04:23:02	00:08:33	06:06 min/km	-00:34 (8.) ●	+00:43 (948.) ●	+00:35 (1230.) ●
Run	7.7 km	04:32:22	00:09:20	06:39 min/km	+00:14 (14.) ●	+01:26 (1096.) ●	+01:17 (1426.) ●
Run	9 km	04:41:34	00:09:12	07:04 min/km	+00:13 (14.) ●	+01:27 (1070.) ●	+01:19 (1410.) ●
Run	11.1 km	04:55:37	00:14:03	06:41 min/km	+00:29 (13.) ●	+02:38 (1110.) ●	+02:26 (1465.) ●
Run	12.3 km	05:05:52	00:10:15	08:32 min/km	+00:31 (13.) ●	+02:02 (1128.) ●	+01:54 (1495.) ●
Run	13.8 km	05:14:43	00:08:51	05:54 min/km	-00:55 (7.) ●	+00:32 (868.) ●	+00:25 (1126.) ●
Run	15.1 km	05:23:46	00:09:03	06:57 min/km	-00:52 (8.) ●	+00:39 (885.) ●	+00:32 (1152.) ●
Run	16.5 km	05:32:24	00:08:38	06:09 min/km	-01:02 (7.) ●	+00:28 (857.) ●	+00:21 (1113.) ●
Run	18.4 km	05:45:28	00:13:04	06:52 min/km	-01:25 (8.) ●	+00:59 (881.) ●	+00:49 (1148.) ●
Run	19.8 km	05:55:06	00:09:38	06:52 min/km	-00:48 (9.) ●	+01:00 (940.) ●	+00:52 (1235.) ●
Run	21.2 km	06:03:41	00:08:35	06:07 min/km	-01:25 (7.) ●	+00:19 (821.) ●	+00:13 (1063.) ●
Run	21.5 km	06:05:06	00:01:25	04:43 min/km	-00:04 (10.) ●	+00:05 (1018.) ●	+00:06 (1342.) ●
Run	21.5 km	06:05:06	02:20:19	06:31 min/km	-07:46 (9.) ●	+14:32 (960.) ●	+12:30 (1251.) ●
Total	114 km	06:05:06	06:05:06	18.73 km/h	-33:38 (8.) ●	-00:39 (685.) ●	-06:46 (843.) ●

Ovr	Gen	Div	Name	#	AG
238	217	1	Patrick Wallace	1410	M65-69	USA	00:36:06	02:41:28	01:45:29	05:10:56
603	505	2	Jody Hoose	1778	M65-69	USA	00:38:04	02:55:11	01:57:32	05:45:36
618	516	3	Daniel Bailey	608	M65-69	USA	00:41:14	02:54:51	02:01:31	05:46:36
687	566	4	Michael Toland	510	M65-69	USA	00:35:09	02:51:25	02:14:35	05:51:58
771	628	5	Darol Fishman	329	M65-69	USA	00:38:19	03:05:06	02:05:43	05:58:59
830	674	6	Duane Franks	334	M65-69	USA	00:42:27	02:53:38	02:13:57	06:04:15
840	682	7	Greg Stannard	469	M65-69	USA	00:37:38	02:57:50	02:07:05	06:04:57
843	685	8	Jeff Holt	122	M65-69	USA	00:42:10	02:51:44	02:20:19	06:05:06
849	689	9	Stephen Sponagle	1348	M65-69	USA	00:32:39	02:52:00	02:28:22	06:05:33
994	802	10	Barry Leonard	539	M65-69	USA	00:48:40	02:57:28	02:17:07	06:16:39