David Upshur -
Ironman 70.3 Morro Bay 2023

Quick facts

1541/1168/162All/Gender/AG

M35-39Age group

1229Bib number

USANationality


47:13	3:21:03	2:53:19	7:16:54

Compare David Upshur with other athletes!

1229 Upshur

1070 Castaneda ×

230 Traver ×

1589 Shiya ×

741 Longhi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:13	00:47:13	02:29 min/100m	+06:33 (153.) ●	+05:56 (1079.) ●	+05:41 (1443.) ●
Transition		00:56:26	00:09:13	-	+00:43 (115.) ●	+00:15 (759.) ●	+00:14 (1030.) ●
Bike	1.8 km	01:00:55	00:04:29	24.09 km/h	+01:09 (173.) ●	+01:09 (1278.) ●	+01:05 (1720.) ●
Bike	11.9 km	01:24:44	00:23:49	25.44 km/h	+02:56 (158.) ●	+02:39 (1147.) ●	+02:12 (1457.) ●
Bike	23.5 km	01:53:44	00:29:00	24 km/h	+03:25 (148.) ●	+03:01 (1059.) ●	+02:26 (1338.) ●
Bike	45.4 km	02:50:09	00:56:25	23.29 km/h	+07:12 (141.) ●	+06:25 (1026.) ●	+05:01 (1286.) ●
Bike	67.2 km	03:31:21	00:41:12	31.75 km/h	+02:11 (128.) ●	+01:35 (885.) ●	+00:46 (1087.) ●
Bike	88.8 km	04:13:54	00:42:33	30.46 km/h	+03:05 (134.) ●	+02:46 (979.) ●	+01:58 (1203.) ●
Bike	90.6 km	04:17:29	00:03:35	30.14 km/h	+00:27 (152.) ●	+00:27 (1130.) ●	+00:23 (1448.) ●
Bike	90.6 km	04:17:29	03:21:03	27.04 km/h	+20:25 (141.) ●	+18:02 (1024.) ●	+13:51 (1273.) ●
Transition		04:23:35	00:06:06	-	-00:19 (121.) ●	-00:36 (811.) ●	-00:14 (1111.) ●
Run	0.2 km	04:25:54	00:02:19	11:35 min/km	+00:44 (175.) ●	+00:40 (1236.) ●	+00:38 (1661.) ●
Run	1.6 km	04:35:35	00:09:41	06:54 min/km	+02:36 (172.) ●	+02:21 (1214.) ●	+02:13 (1617.) ●
Run	3.5 km	04:51:18	00:15:43	08:16 min/km	+05:20 (176.) ●	+05:01 (1263.) ●	+04:47 (1696.) ●
Run	4.9 km	05:02:42	00:11:24	08:08 min/km	+03:53 (177.) ●	+03:37 (1267.) ●	+03:28 (1703.) ●
Run	6.3 km	05:12:45	00:10:03	07:10 min/km	+02:28 (169.) ●	+02:13 (1195.) ●	+02:05 (1597.) ●
Run	7.7 km	05:24:04	00:11:19	08:04 min/km	+03:43 (177.) ●	+03:25 (1247.) ●	+03:16 (1678.) ●
Run	9 km	05:34:20	00:10:16	07:53 min/km	+02:47 (168.) ●	+02:31 (1203.) ●	+02:23 (1610.) ●
Run	11.1 km	05:49:47	00:15:27	07:21 min/km	+04:29 (172.) ●	+04:02 (1212.) ●	+03:50 (1630.) ●
Run	12.3 km	06:01:21	00:11:34	09:38 min/km	+03:37 (174.) ●	+03:21 (1246.) ●	+03:13 (1674.) ●
Run	13.8 km	06:12:21	00:11:00	07:20 min/km	+03:02 (170.) ●	+02:41 (1194.) ●	+02:34 (1604.) ●
Run	15.1 km	06:23:37	00:11:16	08:40 min/km	+03:10 (167.) ●	+02:52 (1186.) ●	+02:45 (1600.) ●
Run	16.5 km	06:33:55	00:10:18	07:21 min/km	+02:25 (156.) ●	+02:08 (1122.) ●	+02:01 (1502.) ●
Run	18.4 km	06:50:17	00:16:22	08:36 min/km	+04:38 (170.) ●	+04:17 (1198.) ●	+04:07 (1613.) ●
Run	19.8 km	07:02:42	00:12:25	08:52 min/km	+04:06 (174.) ●	+03:47 (1247.) ●	+03:39 (1676.) ●
Run	21.2 km	07:15:00	00:12:18	08:47 min/km	+04:22 (177.) ●	+04:02 (1251.) ●	+03:56 (1686.) ●
Run	21.5 km	07:16:54	00:01:54	06:19 min/km	+00:42 (177.) ●	+00:34 (1279.) ●	+00:35 (1724.) ●
Run	21.5 km	07:16:54	02:53:19	08:03 min/km	+52:02 (174.) ●	+47:32 (1235.) ●	+45:30 (1660.) ●
Total	114 km	07:16:54	07:16:54	15.66 km/h	+01:19:24 (162.) ●	+01:11:09 (1168.) ●	+01:05:02 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1453	1113	157	Daniel Chu	1744	M35-39	CAN	00:45:52	03:20:17	02:45:35	07:03:32
1470	1125	158	Benny Grobbel	1394	M35-39	DEU	00:46:39	03:18:21	02:32:42	07:06:02
1480	1132	159	Brian Hahn	792	M35-39	USA	00:43:22	03:18:07	02:42:54	07:07:44
1512	1148	160	Steven Castaneda	1070	M35-39	USA	00:54:42	03:42:58	02:08:26	07:13:11
1519	1152	161	Sean Traver	230	M35-39	USA	00:37:13	03:27:22	02:55:35	07:13:55
1541	1168	162	David Upshur	1229	M35-39	USA	00:47:13	03:21:03	02:53:19	07:16:54
1557	1174	163	Nicholas Shiya	1589	M35-39	USA	00:35:08	03:46:10	02:41:01	07:19:09
1578	1188	164	Glauco Longhi	741	M35-39	USA	00:41:25	03:35:56	02:47:38	07:22:39
1601	1206	165	Frank Trapani	763	M35-39	USA	00:55:54	03:25:49	02:46:08	07:27:50
1603	1208	166	Jared Oberland	1701	M35-39	USA	00:50:25	03:45:21	02:34:22	07:28:20