Lindsey Ruggles -
Ironman 70.3 Morro Bay 2023

Quick facts

415/42/12All/Gender/AG

F25-29Age group

1231Bib number

USANationality


36:46	2:56:14	1:44:58	5:29:21

Compare Lindsey Ruggles with other athletes!

1231 Ruggles

1387 Hodges ×

1534 Dawson ×

1032 Pujade ×

1413 Muench ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-02:57 (17.) ●	-05:38 (75.) ●	-04:46 (447.) ●
Transition		00:42:27	00:05:41	-	-02:00 (17.) ●	-04:01 (56.) ●	-03:18 (349.) ●
Bike	1.8 km	00:45:53	00:03:26	31.46 km/h	-00:01 (34.) ●	-00:11 (145.) ●	+00:02 (1039.) ●
Bike	11.9 km	01:07:03	00:21:10	28.63 km/h	-00:52 (21.) ●	-01:54 (90.) ●	-00:27 (820.) ●
Bike	23.5 km	01:32:27	00:25:24	27.4 km/h	-01:43 (20.) ●	-03:06 (89.) ●	-01:10 (728.) ●
Bike	45.4 km	02:22:10	00:49:43	26.43 km/h	-02:24 (21.) ●	-06:03 (96.) ●	-01:41 (777.) ●
Bike	67.2 km	02:58:15	00:36:05	36.25 km/h	-04:51 (7.) ●	-06:44 (33.) ●	-04:21 (432.) ●
Bike	88.8 km	03:35:39	00:37:24	34.65 km/h	-04:15 (10.) ●	-05:25 (40.) ●	-03:11 (496.) ●
Bike	90.6 km	03:38:41	00:03:02	35.6 km/h	-00:10 (22.) ●	-00:22 (95.) ●	-00:10 (727.) ●
Bike	90.6 km	03:38:41	02:56:14	30.85 km/h	-14:16 (16.) ●	-23:45 (63.) ●	-10:58 (632.) ●
Transition		03:44:23	00:05:42	-	+00:41 (36.) ●	-00:06 (205.) ●	-00:38 (1005.) ●
Run	0.2 km	03:45:43	00:01:20	06:40 min/km	-00:13 (7.) ●	-00:28 (12.) ●	-00:21 (206.) ●
Run	1.6 km	03:51:52	00:06:09	04:23 min/km	-01:02 (11.) ●	-01:48 (29.) ●	-01:19 (319.) ●
Run	3.5 km	04:00:57	00:09:05	04:46 min/km	-01:21 (12.) ●	-02:43 (28.) ●	-01:51 (342.) ●
Run	4.9 km	04:07:39	00:06:42	04:47 min/km	-00:59 (13.) ●	-01:48 (37.) ●	-01:14 (391.) ●
Run	6.3 km	04:14:20	00:06:41	04:46 min/km	-01:02 (12.) ●	-01:47 (33.) ●	-01:17 (356.) ●
Run	7.7 km	04:20:58	00:06:38	04:44 min/km	-01:07 (10.) ●	-01:58 (30.) ●	-01:25 (346.) ●
Run	9 km	04:27:33	00:06:35	05:03 min/km	-00:54 (15.) ●	-01:45 (45.) ●	-01:18 (398.) ●
Run	11.1 km	04:37:01	00:09:28	04:30 min/km	-01:42 (10.) ●	-02:53 (30.) ●	-02:09 (348.) ●
Run	12.3 km	04:43:51	00:06:50	05:41 min/km	-01:19 (9.) ●	-02:04 (29.) ●	-01:31 (342.) ●
Run	13.8 km	04:50:45	00:06:54	04:36 min/km	-01:08 (12.) ●	-01:59 (36.) ●	-01:32 (362.) ●
Run	15.1 km	04:57:47	00:07:02	05:24 min/km	-01:06 (13.) ●	-01:57 (44.) ●	-01:29 (404.) ●
Run	16.5 km	05:04:36	00:06:49	04:52 min/km	-01:05 (13.) ●	-01:52 (45.) ●	-01:28 (401.) ●
Run	18.4 km	05:14:26	00:09:50	05:10 min/km	-01:55 (11.) ●	-03:04 (32.) ●	-02:25 (355.) ●
Run	19.8 km	05:21:22	00:06:56	04:57 min/km	-01:43 (11.) ●	-02:18 (30.) ●	-01:50 (316.) ●
Run	21.2 km	05:28:16	00:06:54	04:55 min/km	-01:03 (14.) ●	-01:51 (44.) ●	-01:28 (408.) ●
Run	21.5 km	05:29:21	00:01:05	03:36 min/km	-00:07 (13.) ●	-00:15 (43.) ●	-00:14 (457.) ●
Run	21.5 km	05:29:21	01:44:58	04:52 min/km	-17:46 (9.) ●	-30:30 (28.) ●	-22:51 (345.) ●
Total	114 km	05:29:21	05:29:21	20.77 km/h	-36:18 (12.) ●	-01:04:00 (42.) ●	-42:31 (415.) ●

Ovr	Gen	Div	Name	#	AG
250	16	7	Sierra Scoggin	1319	F25-29	USA	00:29:47	02:50:09	01:45:38	05:12:27
256	17	8	Jessica Weaver	1434	F25-29	USA	00:31:00	02:43:01	01:52:08	05:12:52
317	27	9	Emily Mulhern	1707	F25-29	USA	00:39:20	02:57:25	01:32:08	05:19:15
324	29	10	Sydney Hodges	1387	F25-29	USA	00:28:32	02:58:40	01:45:36	05:20:01
372	37	11	Eliza Dawson	1534	F25-29	USA	00:33:23	02:46:30	01:56:50	05:25:22
415	42	12	Lindsey Ruggles	1231	F25-29	USA	00:36:46	02:56:14	01:44:58	05:29:21
463	50	13	Laura Pujade	1032	F25-29	ESP	00:41:32	02:52:43	01:52:10	05:33:23
468	52	14	Alexandria Muench	1413	F25-29	USA	00:40:34	02:53:33	01:52:37	05:33:38
475	53	15	Maria Dibella	1107	F25-29	USA	00:30:33	03:02:05	01:51:17	05:34:21
527	59	16	Julia Mace	1564	F25-29	USA	00:41:48	02:56:33	01:53:31	05:39:14