David Roshak -
Ironman 70.3 Morro Bay 2023

Quick facts

1387/1074/73All/Gender/AG

M55-59Age group

1243Bib number

USANationality


41:28	3:09:01	2:47:10	6:54:23

Compare David Roshak with other athletes!

1243 Roshak

1467 Mitchell ×

699 Miranda ×

485 Catinis ×

474 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-00:05 (53.) ●	+00:11 (740.) ●	-00:04 (966.) ●
Transition		00:50:29	00:09:01	-	-00:44 (49.) ●	+00:03 (733.) ●	+00:02 (993.) ●
Bike	1.8 km	00:54:47	00:04:18	25.12 km/h	+00:53 (94.) ●	+00:58 (1270.) ●	+00:54 (1703.) ●
Bike	11.9 km	01:16:36	00:21:49	27.78 km/h	-00:18 (53.) ●	+00:39 (852.) ●	+00:12 (1022.) ●
Bike	23.5 km	01:44:31	00:27:55	24.93 km/h	+01:29 (64.) ●	+01:56 (948.) ●	+01:21 (1173.) ●
Bike	45.4 km	02:37:51	00:53:20	24.64 km/h	+02:27 (65.) ●	+03:20 (899.) ●	+01:56 (1097.) ●
Bike	67.2 km	03:17:52	00:40:01	32.69 km/h	-00:20 (55.) ●	+00:24 (796.) ●	-00:25 (958.) ●
Bike	88.8 km	03:56:27	00:38:35	33.59 km/h	-00:48 (38.) ●	-01:12 (588.) ●	-02:00 (676.) ●
Bike	90.6 km	03:59:30	00:03:03	35.41 km/h	-00:08 (38.) ●	-00:05 (636.) ●	-00:09 (774.) ●
Bike	90.6 km	03:59:30	03:09:01	28.76 km/h	+03:15 (57.) ●	+06:00 (824.) ●	+01:49 (997.) ●
Transition		04:07:13	00:07:43	-	+01:45 (76.) ●	+01:01 (1052.) ●	+01:23 (1432.) ●
Run	0.2 km	04:09:21	00:02:08	10:40 min/km	+00:21 (88.) ●	+00:29 (1207.) ●	+00:27 (1610.) ●
Run	1.6 km	04:18:30	00:09:09	06:32 min/km	+01:14 (82.) ●	+01:49 (1173.) ●	+01:41 (1554.) ●
Run	3.5 km	04:32:21	00:13:51	07:17 min/km	+02:23 (88.) ●	+03:09 (1202.) ●	+02:55 (1590.) ●
Run	4.9 km	04:42:55	00:10:34	07:32 min/km	+02:16 (91.) ●	+02:47 (1227.) ●	+02:38 (1643.) ●
Run	6.3 km	04:53:37	00:10:42	07:38 min/km	+02:19 (90.) ●	+02:52 (1232.) ●	+02:44 (1653.) ●
Run	7.7 km	05:04:18	00:10:41	07:37 min/km	+02:18 (93.) ●	+02:47 (1221.) ●	+02:38 (1630.) ●
Run	9 km	05:15:07	00:10:49	08:19 min/km	+02:35 (92.) ●	+03:04 (1227.) ●	+02:56 (1648.) ●
Run	11.1 km	05:30:37	00:15:30	07:22 min/km	+03:14 (88.) ●	+04:05 (1215.) ●	+03:53 (1633.) ●
Run	12.3 km	05:41:30	00:10:53	09:04 min/km	+02:07 (87.) ●	+02:40 (1198.) ●	+02:32 (1605.) ●
Run	13.8 km	05:52:43	00:11:13	07:28 min/km	+02:21 (90.) ●	+02:54 (1205.) ●	+02:47 (1621.) ●
Run	15.1 km	06:03:45	00:11:02	08:29 min/km	+01:56 (81.) ●	+02:38 (1167.) ●	+02:31 (1568.) ●
Run	16.5 km	06:14:52	00:11:07	07:56 min/km	+02:27 (89.) ●	+02:57 (1209.) ●	+02:50 (1625.) ●
Run	18.4 km	06:30:56	00:16:04	08:27 min/km	+03:09 (82.) ●	+03:59 (1183.) ●	+03:49 (1590.) ●
Run	19.8 km	06:42:16	00:11:20	08:05 min/km	+02:04 (82.) ●	+02:42 (1167.) ●	+02:34 (1562.) ●
Run	21.2 km	06:53:02	00:10:46	07:41 min/km	+01:45 (79.) ●	+02:30 (1162.) ●	+02:24 (1557.) ●
Run	21.5 km	06:54:23	00:01:21	04:29 min/km	-00:01 (57.) ●	+00:01 (948.) ●	+00:02 (1229.) ●
Run	21.5 km	06:54:23	02:47:10	07:46 min/km	+32:28 (88.) ●	+41:23 (1213.) ●	+39:21 (1626.) ●
Total	114 km	06:54:23	06:54:23	16.51 km/h	+36:39 (73.) ●	+48:38 (1074.) ●	+42:31 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1325	1029	68	Tim McLellan	1304	M55-59	USA	00:49:04	03:00:03	02:45:48	06:49:47
1330	1030	69	Ming Liu	1509	M55-59	USA	00:40:33	03:14:41	02:38:33	06:50:17
1343	1040	70	Don Kiser	982	M55-59	USA	00:46:34	03:15:31	02:22:50	06:51:29
1346	1043	71	Kent Mitchell	1467	M55-59	USA	00:38:55	03:32:03	02:19:49	06:51:33
1359	1053	72	Alberto Miranda	699	M55-59	USA	00:46:59	03:17:01	02:20:53	06:52:25
1387	1074	73	David Roshak	1243	M55-59	USA	00:41:28	03:09:01	02:47:10	06:54:23
1399	1083	74	George Catinis	485	M55-59	USA	00:47:28	03:38:32	02:15:11	06:56:11
1403	1086	75	Sergio Lopez	474	M55-59	MEX	00:51:29	03:09:22	02:35:25	06:56:53
1422	1095	76	Robert Pullman	1816	M55-59	USA	00:39:05	03:09:43	02:48:16	07:00:04
1438	1103	77	Philip Mottram	1444	M55-59	GBR	00:48:07	03:23:08	02:33:47	07:01:40