Daniel Knauss -
Ironman 70.3 Morro Bay 2023

  Quick facts

1231/965/133All/Gender/AG

M45-49Age group

1258Bib number

USANationality

51:133:15:122:15:53 6:38:16

  Compare Daniel Knauss with other athletes!

1258 Knauss
1061 Wirfs × 
1788 Della Mea × 
1440 Greene × 
407 Dronkers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:13 00:51:1302:41 min/100m+09:32 (169.) +09:56 (1191.) +09:41 (1595.)
Transition 01:01:20 00:10:07 - +00:45 (114.) +01:09 (870.) +01:08 (1172.)
Bike1.8 km 01:04:43 00:03:2331.92 km/h+00:01 (104.) +00:03 (780.) -00:01 (947.)
Bike11.9 km 01:26:12 00:21:2928.21 km/h+00:18 (104.) +00:19 (769.) -00:08 (913.)
Bike23.5 km 01:53:06 00:26:5425.87 km/h+00:56 (122.) +00:55 (822.) +00:20 (1000.)
Bike45.4 km 02:49:23 00:56:1723.35 km/h+06:16 (141.) +06:17 (1022.) +04:53 (1279.)
Bike67.2 km 03:29:34 00:40:1132.55 km/h+00:45 (116.) +00:34 (808.) -00:15 (974.)
Bike88.8 km 04:13:07 00:43:3329.76 km/h+03:43 (143.) +03:46 (1062.) +02:58 (1324.)
Bike90.6 km 04:16:32 00:03:2531.61 km/h+00:19 (141.) +00:17 (1019.) +00:13 (1276.)
Bike90.6 km 04:16:32 03:15:1227.85 km/h+12:18 (131.) +12:11 (946.) +08:00 (1150.)
Transition 04:22:23 00:05:51 - -00:01 (98.) -00:51 (761.) -00:29 (1039.)
Run0.2 km 04:24:06 00:01:4308:35 min/km±00:00 (114.) +00:04 (882.) +00:02 (1120.)
Run1.6 km 04:32:40 00:08:3406:07 min/km+01:08 (151.) +01:14 (1090.) +01:06 (1424.)
Run3.5 km 04:44:09 00:11:2906:02 min/km+00:39 (125.) +00:47 (905.) +00:33 (1157.)
Run4.9 km 04:52:31 00:08:2205:58 min/km+00:28 (128.) +00:35 (904.) +00:26 (1154.)
Run6.3 km 05:00:47 00:08:1605:54 min/km+00:21 (121.) +00:26 (863.) +00:18 (1098.)
Run7.7 km 05:09:32 00:08:4506:14 min/km+00:46 (134.) +00:51 (968.) +00:42 (1254.)
Run9 km 05:17:44 00:08:1206:18 min/km+00:22 (119.) +00:27 (874.) +00:19 (1127.)
Run11.1 km 05:29:58 00:12:1405:49 min/km+00:40 (117.) +00:49 (885.) +00:37 (1135.)
Run12.3 km 05:39:01 00:09:0307:32 min/km+00:48 (134.) +00:50 (933.) +00:42 (1212.)
Run13.8 km 05:49:10 00:10:0906:46 min/km+01:49 (156.) +01:50 (1103.) +01:43 (1473.)
Run15.1 km 05:59:34 00:10:2408:00 min/km+02:00 (155.) +02:00 (1105.) +01:53 (1472.)
Run16.5 km 06:08:13 00:08:3906:10 min/km+00:28 (118.) +00:29 (858.) +00:22 (1115.)
Run18.4 km 06:21:07 00:12:5406:47 min/km+00:44 (115.) +00:49 (857.) +00:39 (1116.)
Run19.8 km 06:29:34 00:08:2706:02 min/km-00:16 (92.) -00:11 (696.) -00:19 (876.)
Run21.2 km 06:37:03 00:07:2905:20 min/km-00:50 (62.) -00:47 (515.) -00:53 (635.)
Run21.5 km 06:38:16 00:01:1304:03 min/km-00:03 (86.) -00:07 (686.) -00:06 (866.)
Run21.5 km 06:38:16 02:15:5306:19 min/km+09:04 (124.) +10:06 (896.) +08:04 (1159.)
Total 114 km 06:38:16 06:38:1617.17 km/h+31:38 (133.) +32:31 (965.) +26:24 (1231.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance