Lisa Heynen -
Ironman 70.3 Morro Bay 2023

Quick facts

1226/211/37All/Gender/AG

F40-44Age group

1275Bib number

USANationality


43:53	3:23:04	2:13:04	6:38:05

Compare Lisa Heynen with other athletes!

1275 Heynen

877 Olson ×

940 Lindfelt ×

1414 Kushnaryov ×

457 Wells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+01:05 (43.) ●	+01:29 (246.) ●	+02:21 (1207.) ●
Transition		00:55:40	00:11:47	-	+01:58 (48.) ●	+02:05 (298.) ●	+02:48 (1408.) ●
Bike	1.8 km	00:59:29	00:03:49	28.3 km/h	+00:16 (52.) ●	+00:12 (289.) ●	+00:25 (1515.) ●
Bike	11.9 km	01:22:49	00:23:20	25.97 km/h	+00:10 (38.) ●	+00:16 (222.) ●	+01:43 (1376.) ●
Bike	23.5 km	01:51:53	00:29:04	23.94 km/h	+00:57 (39.) ●	+00:34 (225.) ●	+02:30 (1350.) ●
Bike	45.4 km	02:49:10	00:57:17	22.94 km/h	+01:49 (37.) ●	+01:31 (220.) ●	+05:53 (1341.) ●
Bike	67.2 km	03:32:20	00:43:10	30.3 km/h	+00:47 (40.) ●	+00:21 (219.) ●	+02:44 (1290.) ●
Bike	88.8 km	04:15:13	00:42:53	30.22 km/h	+00:39 (37.) ●	+00:04 (197.) ●	+02:18 (1241.) ●
Bike	90.6 km	04:18:44	00:03:31	30.71 km/h	+00:07 (39.) ●	+00:07 (237.) ●	+00:19 (1395.) ●
Bike	90.6 km	04:18:44	03:23:04	26.77 km/h	+04:45 (40.) ●	+03:05 (220.) ●	+15:52 (1313.) ●
Transition		04:25:01	00:06:17	-	+00:36 (43.) ●	+00:29 (246.) ●	-00:03 (1161.) ●
Run	0.2 km	04:26:54	00:01:53	09:25 min/km	+00:05 (48.) ●	+00:05 (272.) ●	+00:12 (1437.) ●
Run	1.6 km	04:35:23	00:08:29	06:03 min/km	+00:27 (43.) ●	+00:32 (263.) ●	+01:01 (1400.) ●
Run	3.5 km	04:46:27	00:11:04	05:49 min/km	-00:46 (27.) ●	-00:44 (172.) ●	+00:08 (1044.) ●
Run	4.9 km	04:54:27	00:08:00	05:42 min/km	-00:32 (24.) ●	-00:30 (162.) ●	+00:04 (1002.) ●
Run	6.3 km	05:02:33	00:08:06	05:47 min/km	-00:25 (26.) ●	-00:22 (174.) ●	+00:08 (1042.) ●
Run	7.7 km	05:10:36	00:08:03	05:44 min/km	-00:37 (22.) ●	-00:33 (167.) ●	±00:00 (999.) ●
Run	9 km	05:18:37	00:08:01	06:10 min/km	-00:21 (26.) ●	-00:19 (183.) ●	+00:08 (1058.) ●
Run	11.1 km	05:30:24	00:11:47	05:36 min/km	-00:44 (26.) ●	-00:34 (173.) ●	+00:10 (1026.) ●
Run	12.3 km	05:39:01	00:08:37	07:10 min/km	-00:17 (30.) ●	-00:17 (189.) ●	+00:16 (1077.) ●
Run	13.8 km	05:47:47	00:08:46	05:50 min/km	-00:03 (34.) ●	-00:07 (204.) ●	+00:20 (1096.) ●
Run	15.1 km	05:56:49	00:09:02	06:56 min/km	+00:05 (35.) ●	+00:03 (213.) ●	+00:31 (1148.) ●
Run	16.5 km	06:05:22	00:08:33	06:06 min/km	-00:02 (32.) ●	-00:08 (202.) ●	+00:16 (1089.) ●
Run	18.4 km	06:18:38	00:13:16	06:58 min/km	+00:25 (42.) ●	+00:22 (225.) ●	+01:01 (1183.) ●
Run	19.8 km	06:27:39	00:09:01	06:26 min/km	-00:08 (31.) ●	-00:13 (194.) ●	+00:15 (1051.) ●
Run	21.2 km	06:36:41	00:09:02	06:27 min/km	+00:18 (40.) ●	+00:17 (237.) ●	+00:40 (1195.) ●
Run	21.5 km	06:38:05	00:01:24	04:39 min/km	+00:05 (46.) ●	+00:04 (264.) ●	+00:05 (1328.) ●
Run	21.5 km	06:38:05	02:13:04	06:11 min/km	-02:30 (31.) ●	-02:24 (195.) ●	+05:15 (1091.) ●
Total	114 km	06:38:05	06:38:05	17.18 km/h	+05:54 (37.) ●	+04:44 (211.) ●	+26:13 (1226.) ●

Ovr	Gen	Div	Name	#	AG
1104	177	32	Elizabeth Nguyen	682	F40-44	USA	00:50:22	03:05:46	02:10:19	06:27:01
1114	178	33	Christina Ekonomi	1247	F40-44	USA	00:46:45	03:16:44	02:13:31	06:28:07
1150	186	34	Agata Borradori	517	F40-44	USA	00:41:15	03:22:59	02:09:57	06:30:23
1204	202	35	Julie Olson	877	F40-44	USA	00:48:13	03:09:05	02:20:39	06:35:23
1214	205	36	Tristan Lindfelt	940	F40-44	USA	00:38:42	03:27:43	02:13:21	06:36:37
1226	211	37	Lisa Heynen	1275	F40-44	USA	00:43:53	03:23:04	02:13:04	06:38:05
1247	218	38	Melissa Kushnaryov	1414	F40-44	USA	00:40:24	03:43:05	01:59:08	06:39:58
1282	227	39	Krista Wells	457	F40-44	CAN	00:39:40	03:21:24	02:30:17	06:44:10
1289	230	40	Sharon Dowdell	286	F40-44	USA	00:41:46	03:41:42	02:00:25	06:44:59
1314	235	41	Elizabeth Sovern	1098	F40-44	USA	00:40:53	03:22:54	02:22:09	06:47:47