Tiffany Nguyen -
Ironman 70.3 Morro Bay 2023

Quick facts

1143/185/36All/Gender/AG

F30-34Age group

1283Bib number

USANationality


48:26	3:25:59	2:00:33	6:29:53

Compare Tiffany Nguyen with other athletes!

1283 Nguyen

265 Ausburn ×

919 Dekalb ×

669 Vicchio ×

1125 Ott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:26	00:48:26	02:32 min/100m	+08:13 (50.) ●	+06:02 (321.) ●	+06:54 (1505.) ●
Transition		00:57:26	00:09:00	-	+00:34 (38.) ●	-00:42 (195.) ●	+00:01 (990.) ●
Bike	1.8 km	01:00:47	00:03:21	32.24 km/h	-00:09 (23.) ●	-00:16 (117.) ●	-00:03 (914.) ●
Bike	11.9 km	01:23:30	00:22:43	26.68 km/h	-00:07 (31.) ●	-00:21 (184.) ●	+01:06 (1246.) ●
Bike	23.5 km	01:51:20	00:27:50	25.01 km/h	-00:49 (31.) ●	-00:40 (177.) ●	+01:16 (1162.) ●
Bike	45.4 km	02:47:29	00:56:09	23.4 km/h	+00:51 (34.) ●	+00:23 (209.) ●	+04:45 (1272.) ●
Bike	67.2 km	03:32:46	00:45:17	28.88 km/h	+02:38 (40.) ●	+02:28 (262.) ●	+04:51 (1424.) ●
Bike	88.8 km	04:19:57	00:47:11	27.47 km/h	+04:10 (47.) ●	+04:22 (309.) ●	+06:36 (1579.) ●
Bike	90.6 km	04:23:25	00:03:28	31.15 km/h	+00:09 (36.) ●	+00:04 (220.) ●	+00:16 (1339.) ●
Bike	90.6 km	04:23:25	03:25:59	26.39 km/h	+06:43 (38.) ●	+06:00 (235.) ●	+18:47 (1371.) ●
Transition		04:29:20	00:05:55	-	+00:29 (33.) ●	+00:07 (218.) ●	-00:25 (1058.) ●
Run	0.2 km	04:30:59	00:01:39	08:15 min/km	-00:02 (30.) ●	-00:09 (155.) ●	-00:02 (991.) ●
Run	1.6 km	04:38:10	00:07:11	05:07 min/km	-00:18 (26.) ●	-00:46 (131.) ●	-00:17 (853.) ●
Run	3.5 km	04:49:00	00:10:50	05:42 min/km	-00:14 (29.) ●	-00:58 (155.) ●	-00:06 (977.) ●
Run	4.9 km	04:56:58	00:07:58	05:41 min/km	-00:07 (28.) ●	-00:32 (157.) ●	+00:02 (991.) ●
Run	6.3 km	05:04:39	00:07:41	05:29 min/km	-00:18 (24.) ●	-00:47 (125.) ●	-00:17 (834.) ●
Run	7.7 km	05:12:13	00:07:34	05:24 min/km	-00:31 (25.) ●	-01:02 (120.) ●	-00:29 (784.) ●
Run	9 km	05:19:23	00:07:10	05:30 min/km	-00:39 (21.) ●	-01:10 (99.) ●	-00:43 (657.) ●
Run	11.1 km	05:30:31	00:11:08	05:18 min/km	-00:24 (25.) ●	-01:13 (126.) ●	-00:29 (843.) ●
Run	12.3 km	05:38:31	00:08:00	06:39 min/km	-00:21 (27.) ●	-00:54 (127.) ●	-00:21 (847.) ●
Run	13.8 km	05:46:23	00:07:52	05:14 min/km	-00:34 (25.) ●	-01:01 (119.) ●	-00:34 (762.) ●
Run	15.1 km	05:54:03	00:07:40	05:53 min/km	-00:50 (20.) ●	-01:19 (96.) ●	-00:51 (667.) ●
Run	16.5 km	06:01:43	00:07:40	05:28 min/km	-00:30 (21.) ●	-01:01 (117.) ●	-00:37 (741.) ●
Run	18.4 km	06:13:13	00:11:30	06:03 min/km	-00:36 (24.) ●	-01:24 (126.) ●	-00:45 (796.) ●
Run	19.8 km	06:21:30	00:08:17	05:54 min/km	-00:19 (27.) ●	-00:57 (130.) ●	-00:29 (817.) ●
Run	21.2 km	06:28:49	00:07:19	05:13 min/km	-00:52 (17.) ●	-01:26 (84.) ●	-01:03 (579.) ●
Run	21.5 km	06:29:53	00:01:04	03:33 min/km	-00:10 (8.) ●	-00:16 (41.) ●	-00:15 (439.) ●
Run	21.5 km	06:29:53	02:00:33	05:36 min/km	-06:45 (25.) ●	-14:55 (118.) ●	-07:16 (787.) ●
Total	114 km	06:29:53	06:29:53	17.54 km/h	+09:14 (36.) ●	-03:28 (185.) ●	+18:01 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1052	158	31	Marissa Santos	1759	F30-34	USA	00:44:54	03:29:27	01:55:32	06:21:50
1065	163	32	Mackenzie Krieser	1011	F30-34	USA	00:41:11	03:11:20	02:17:57	06:23:11
1118	180	33	Kristi Sobeck	786	F30-34	USA	00:38:25	03:19:20	02:12:22	06:28:24
1125	181	34	Leslie Ausburn	265	F30-34	USA	00:40:06	03:20:57	02:12:58	06:28:44
1142	184	35	Leah Dekalb	919	F30-34	USA	00:45:48	03:22:27	02:10:05	06:29:50
1143	185	36	Tiffany Nguyen	1283	F30-34	USA	00:48:26	03:25:59	02:00:33	06:29:53
1180	194	37	Lianne Vicchio	669	F30-34	USA	00:40:40	03:39:35	01:58:24	06:33:19
1251	219	38	Jennifer Ott	1125	F30-34	DEU	00:42:15	03:36:02	02:10:38	06:40:12
1260	221	39	Lyndsey Wiles	458	F30-34	USA	00:39:36	03:10:04	02:39:57	06:41:38
1273	223	40	Erin Kuiper	815	F30-34	USA	00:43:54	03:33:34	02:06:02	06:43:02