James Herbaugh -
Ironman 70.3 Morro Bay 2023

Quick facts

1679/1257/130All/Gender/AG

M50-54Age group

1303Bib number

USANationality


56:12	3:41:17	2:58:19	7:52:23

Compare James Herbaugh with other athletes!

1303 Herbaugh

549 Badrinath ×

1583 Frausto ×

1116 Roussos ×

874 Greenlaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:12	00:56:12	02:57 min/100m	+12:43 (128.) ●	+14:55 (1254.) ●	+14:40 (1684.) ●
Transition		01:04:55	00:08:43	-	-00:56 (63.) ●	-00:15 (695.) ●	-00:16 (935.) ●
Bike	1.8 km	01:08:45	00:03:50	28.17 km/h	+00:19 (124.) ●	+00:30 (1165.) ●	+00:26 (1520.) ●
Bike	11.9 km	01:34:07	00:25:22	23.89 km/h	+03:59 (129.) ●	+04:12 (1239.) ●	+03:45 (1630.) ●
Bike	23.5 km	02:07:39	00:33:32	20.76 km/h	+06:57 (135.) ●	+07:33 (1269.) ●	+06:58 (1686.) ●
Bike	45.4 km	03:12:26	01:04:47	20.28 km/h	+13:49 (130.) ●	+14:47 (1251.) ●	+13:23 (1642.) ●
Bike	67.2 km	04:00:20	00:47:54	27.31 km/h	+07:16 (124.) ●	+08:17 (1189.) ●	+07:28 (1566.) ●
Bike	88.8 km	04:42:56	00:42:36	30.42 km/h	+03:20 (108.) ●	+02:49 (982.) ●	+02:01 (1212.) ●
Bike	90.6 km	04:46:12	00:03:16	33.06 km/h	+00:09 (98.) ●	+00:08 (883.) ●	+00:04 (1099.) ●
Bike	90.6 km	04:46:12	03:41:17	24.57 km/h	+35:49 (126.) ●	+38:16 (1206.) ●	+34:05 (1570.) ●
Transition		04:54:04	00:07:52	-	+01:52 (107.) ●	+01:10 (1063.) ●	+01:32 (1447.) ●
Run	0.2 km	04:56:05	00:02:01	10:05 min/km	+00:14 (110.) ●	+00:22 (1162.) ●	+00:20 (1534.) ●
Run	1.6 km	05:07:23	00:11:18	08:04 min/km	+03:22 (131.) ●	+03:58 (1276.) ●	+03:50 (1715.) ●
Run	3.5 km	05:22:13	00:14:50	07:48 min/km	+03:27 (126.) ●	+04:08 (1246.) ●	+03:54 (1667.) ●
Run	4.9 km	05:32:46	00:10:33	07:32 min/km	+02:15 (120.) ●	+02:46 (1225.) ●	+02:37 (1641.) ●
Run	6.3 km	05:43:15	00:10:29	07:29 min/km	+02:12 (123.) ●	+02:39 (1219.) ●	+02:31 (1634.) ●
Run	7.7 km	05:54:23	00:11:08	07:57 min/km	+02:41 (123.) ●	+03:14 (1237.) ●	+03:05 (1659.) ●
Run	9 km	06:05:21	00:10:58	08:26 min/km	+02:40 (125.) ●	+03:13 (1240.) ●	+03:05 (1666.) ●
Run	11.1 km	06:21:51	00:16:30	07:51 min/km	+04:21 (131.) ●	+05:05 (1259.) ●	+04:53 (1695.) ●
Run	12.3 km	06:32:58	00:11:07	09:15 min/km	+02:24 (121.) ●	+02:54 (1215.) ●	+02:46 (1630.) ●
Run	13.8 km	06:46:30	00:13:32	09:01 min/km	+04:37 (133.) ●	+05:13 (1290.) ●	+05:06 (1739.) ●
Run	15.1 km	06:58:01	00:11:31	08:51 min/km	+02:36 (120.) ●	+03:07 (1206.) ●	+03:00 (1623.) ●
Run	16.5 km	07:09:25	00:11:24	08:08 min/km	+02:44 (125.) ●	+03:14 (1227.) ●	+03:07 (1649.) ●
Run	18.4 km	07:26:36	00:17:11	09:02 min/km	+04:21 (130.) ●	+05:06 (1243.) ●	+04:56 (1677.) ●
Run	19.8 km	07:39:06	00:12:30	08:55 min/km	+03:18 (128.) ●	+03:52 (1250.) ●	+03:44 (1680.) ●
Run	21.2 km	07:51:05	00:11:59	08:33 min/km	+03:08 (128.) ●	+03:43 (1234.) ●	+03:37 (1664.) ●
Run	21.5 km	07:52:23	00:01:18	04:19 min/km	-00:27 (68.) ●	-00:02 (846.) ●	-00:01 (1080.) ●
Run	21.5 km	07:52:23	02:58:19	08:17 min/km	+43:53 (126.) ●	+52:32 (1254.) ●	+50:30 (1687.) ●
Total	114 km	07:52:23	07:52:23	14.48 km/h	+01:33:21 (130.) ●	+01:46:38 (1257.) ●	+01:40:31 (1679.) ●

Ovr	Gen	Div	Name	#	AG
1634	1231	125	Shawn Abernathy	403	M50-54	USA	00:36:40	03:46:19	02:53:54	07:36:15
1639	1233	126	Shad Groves	865	M50-54	USA	00:41:21	03:20:30	03:19:12	07:37:08
1649	1239	127	Hong Tang	1274	M50-54	USA	00:48:29	03:12:46	03:26:43	07:40:38
1651	1240	128	Vic Badrinath	549	M50-54	USA	00:52:32	03:49:21	02:39:12	07:41:33
1669	1252	129	German Frausto	1583	M50-54	MEX	01:05:12	03:35:30	02:46:02	07:48:17
1679	1257	130	James Herbaugh	1303	M50-54	USA	00:56:12	03:41:17	02:58:19	07:52:23
1694	1263	131	Konstantinos Roussos	1116	M50-54	GRC	00:45:04	03:51:50	03:05:05	08:01:37
1697	1265	132	Corey Greenlaw	874	M50-54	USA	00:56:38	03:38:08	02:58:51	08:01:49
1715	1277	133	Jessie Melendres	572	M50-54	USA	01:06:47	03:34:04	03:02:19	08:08:04
1718	1280	134	Alexandre Nichet	1370	M50-54	CIV	00:51:48	03:44:45	03:09:16	08:09:19