Dale Trockel -
Ironman 70.3 Morro Bay 2023

Quick facts

56/55/7All/Gender/AG

M40-44Age group

1307Bib number

USANationality


35:46	2:14:39	1:39:36	4:38:33

Compare Dale Trockel with other athletes!

1307 Trockel

164 Gregory ×

65 Lehmann ×

637 Sopko ×

90 Lucke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-06:36 (27.) ●	-05:31 (273.) ●	-05:46 (350.) ●
Transition		00:40:04	00:04:18	-	-04:42 (6.) ●	-04:40 (68.) ●	-04:41 (108.) ●
Bike	1.8 km	00:43:12	00:03:08	34.47 km/h	-00:11 (52.) ●	-00:12 (435.) ●	-00:16 (501.) ●
Bike	11.9 km	00:59:17	00:16:05	37.68 km/h	-05:05 (3.) ●	-05:05 (15.) ●	-05:32 (15.) ●
Bike	23.5 km	01:18:15	00:18:58	36.7 km/h	-07:05 (2.) ●	-07:01 (11.) ●	-07:36 (11.) ●
Bike	45.4 km	01:53:06	00:34:51	37.7 km/h	-15:30 (3.) ●	-15:09 (20.) ●	-16:33 (20.) ●
Bike	67.2 km	02:22:46	00:29:40	44.09 km/h	-10:02 (1.) ●	-09:57 (8.) ●	-10:46 (8.) ●
Bike	88.8 km	02:52:21	00:29:35	43.81 km/h	-10:24 (1.) ●	-10:12 (7.) ●	-11:00 (7.) ●
Bike	90.6 km	02:54:43	00:02:22	45.63 km/h	-00:47 (2.) ●	-00:46 (13.) ●	-00:50 (14.) ●
Bike	90.6 km	02:54:43	02:14:39	40.37 km/h	-49:04 (1.) ●	-48:22 (10.) ●	-52:33 (10.) ●
Transition		02:58:57	00:04:14	-	-01:39 (49.) ●	-02:28 (434.) ●	-02:06 (612.) ●
Run	0.2 km	03:00:21	00:01:24	07:00 min/km	-00:16 (27.) ●	-00:15 (284.) ●	-00:17 (333.) ●
Run	1.6 km	03:06:26	00:06:05	04:20 min/km	-01:24 (32.) ●	-01:15 (256.) ●	-01:23 (294.) ●
Run	3.5 km	03:15:22	00:08:56	04:42 min/km	-01:52 (28.) ●	-01:46 (252.) ●	-02:00 (286.) ●
Run	4.9 km	03:21:39	00:06:17	04:29 min/km	-01:32 (26.) ●	-01:30 (203.) ●	-01:39 (228.) ●
Run	6.3 km	03:28:09	00:06:30	04:38 min/km	-01:22 (30.) ●	-01:20 (252.) ●	-01:28 (284.) ●
Run	7.7 km	03:34:30	00:06:21	04:32 min/km	-01:34 (28.) ●	-01:33 (212.) ●	-01:42 (237.) ●
Run	9 km	03:40:40	00:06:10	04:44 min/km	-01:36 (26.) ●	-01:35 (206.) ●	-01:43 (232.) ●
Run	11.1 km	03:49:50	00:09:10	04:21 min/km	-02:21 (27.) ●	-02:15 (236.) ●	-02:27 (266.) ●
Run	12.3 km	03:56:19	00:06:29	05:24 min/km	-01:48 (23.) ●	-01:44 (195.) ●	-01:52 (222.) ●
Run	13.8 km	04:02:45	00:06:26	04:17 min/km	-01:58 (21.) ●	-01:53 (171.) ●	-02:00 (189.) ●
Run	15.1 km	04:09:00	00:06:15	04:48 min/km	-02:11 (19.) ●	-02:09 (138.) ●	-02:16 (154.) ●
Run	16.5 km	04:15:06	00:06:06	04:21 min/km	-02:09 (23.) ●	-02:04 (153.) ●	-02:11 (169.) ●
Run	18.4 km	04:24:30	00:09:24	04:56 min/km	-02:46 (24.) ●	-02:41 (217.) ●	-02:51 (253.) ●
Run	19.8 km	04:31:15	00:06:45	04:49 min/km	-01:56 (28.) ●	-01:53 (230.) ●	-02:01 (266.) ●
Run	21.2 km	04:37:33	00:06:18	04:30 min/km	-02:00 (23.) ●	-01:58 (173.) ●	-02:04 (195.) ●
Run	21.5 km	04:38:33	00:01:00	03:19 min/km	-00:14 (27.) ●	-00:20 (209.) ●	-00:19 (238.) ●
Run	21.5 km	04:38:33	01:39:36	04:37 min/km	-26:59 (22.) ●	-26:11 (199.) ●	-28:13 (221.) ●
Total	114 km	04:38:33	04:38:33	24.56 km/h	-01:29:00 (7.) ●	-01:27:12 (55.) ●	-01:33:19 (56.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Jordan Nichols	1155	M40-44	USA	00:28:43	02:16:09	01:26:33	04:17:21
23	23	2	Nick Ghoussaini	1317	M40-44	USA	00:26:39	02:25:40	01:26:44	04:25:05
43	42	3	David Tatum	189	M40-44	USA	00:30:24	02:26:26	01:30:36	04:34:46
44	43	4	Jason Ream	165	M40-44	USA	00:33:25	02:26:55	01:27:39	04:35:37
49	48	5	Verdo Gregory	164	M40-44	USA	00:31:50	02:33:46	01:24:49	04:37:41
54	53	6	Shawn Lehmann	65	M40-44	USA	00:35:25	02:28:21	01:28:17	04:38:11
56	55	7	Dale Trockel	1307	M40-44	USA	00:35:46	02:14:39	01:39:36	04:38:33
60	58	8	Jimmy Sopko	637	M40-44	USA	00:33:02	02:29:10	01:30:55	04:39:50
63	60	9	Robert Lucke	90	M40-44	USA	00:45:30	02:17:11	01:28:25	04:40:17
82	78	10	Michael Lord	191	M40-44	USA	00:40:10	02:27:18	01:29:14	04:45:17