Stephen Sponagle -
Ironman 70.3 Morro Bay 2023

Quick facts

849/689/9All/Gender/AG

M65-69Age group

1348Bib number

USANationality


32:39	2:52:00	2:28:22	6:05:33

Compare Stephen Sponagle with other athletes!

1348 Sponagle

469 Stannard ×

122 Holt ×

539 Leonard ×

509 Skeels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-09:46 (1.) ●	-08:38 (116.) ●	-08:53 (150.) ●
Transition		00:39:48	00:07:09	-	-03:21 (4.) ●	-01:49 (467.) ●	-01:50 (633.) ●
Bike	1.8 km	00:43:10	00:03:22	32.08 km/h	-00:12 (8.) ●	+00:02 (774.) ●	-00:02 (938.) ●
Bike	11.9 km	01:04:02	00:20:52	29.04 km/h	-01:27 (5.) ●	-00:18 (642.) ●	-00:45 (734.) ●
Bike	23.5 km	01:28:18	00:24:16	28.68 km/h	-03:07 (3.) ●	-01:43 (444.) ●	-02:18 (496.) ●
Bike	45.4 km	02:13:10	00:44:52	29.29 km/h	-08:25 (3.) ●	-05:08 (350.) ●	-06:32 (388.) ●
Bike	67.2 km	02:51:00	00:37:50	34.57 km/h	-03:39 (6.) ●	-01:47 (594.) ●	-02:36 (675.) ●
Bike	88.8 km	03:28:55	00:37:55	34.18 km/h	-02:26 (8.) ●	-01:52 (512.) ●	-02:40 (577.) ●
Bike	90.6 km	03:31:48	00:02:53	37.46 km/h	-00:22 (6.) ●	-00:15 (429.) ●	-00:19 (500.) ●
Bike	90.6 km	03:31:48	02:52:00	31.6 km/h	-19:38 (4.) ●	-11:01 (443.) ●	-15:12 (495.) ●
Transition		03:37:11	00:05:23	-	-00:43 (10.) ●	-01:19 (671.) ●	-00:57 (925.) ●
Run	0.2 km	03:38:56	00:01:45	08:45 min/km	-00:10 (8.) ●	+00:06 (942.) ●	+00:04 (1210.) ●
Run	1.6 km	03:46:40	00:07:44	05:31 min/km	-00:41 (10.) ●	+00:24 (866.) ●	+00:16 (1117.) ●
Run	3.5 km	03:59:24	00:12:44	06:42 min/km	+00:19 (16.) ●	+02:02 (1105.) ●	+01:48 (1438.) ●
Run	4.9 km	04:08:57	00:09:33	06:49 min/km	+00:28 (17.) ●	+01:46 (1148.) ●	+01:37 (1503.) ●
Run	6.3 km	04:18:35	00:09:38	06:52 min/km	+00:31 (16.) ●	+01:48 (1147.) ●	+01:40 (1518.) ●
Run	7.7 km	04:27:54	00:09:19	06:39 min/km	+00:13 (13.) ●	+01:25 (1093.) ●	+01:16 (1423.) ●
Run	9 km	04:36:50	00:08:56	06:52 min/km	-00:03 (12.) ●	+01:11 (1027.) ●	+01:03 (1345.) ●
Run	11.1 km	04:50:42	00:13:52	06:36 min/km	+00:18 (12.) ●	+02:27 (1093.) ●	+02:15 (1441.) ●
Run	12.3 km	05:00:16	00:09:34	07:58 min/km	-00:10 (11.) ●	+01:21 (1038.) ●	+01:13 (1360.) ●
Run	13.8 km	05:09:43	00:09:27	06:18 min/km	-00:19 (10.) ●	+01:08 (991.) ●	+01:01 (1301.) ●
Run	15.1 km	05:19:55	00:10:12	07:50 min/km	+00:17 (12.) ●	+01:48 (1082.) ●	+01:41 (1436.) ●
Run	16.5 km	05:29:26	00:09:31	06:47 min/km	-00:09 (9.) ●	+01:21 (1006.) ●	+01:14 (1339.) ●
Run	18.4 km	05:43:53	00:14:27	07:36 min/km	-00:02 (11.) ●	+02:22 (1042.) ●	+02:12 (1374.) ●
Run	19.8 km	05:54:28	00:10:35	07:33 min/km	+00:09 (12.) ●	+01:57 (1084.) ●	+01:49 (1437.) ●
Run	21.2 km	06:04:16	00:09:48	07:00 min/km	-00:12 (11.) ●	+01:32 (1052.) ●	+01:26 (1389.) ●
Run	21.5 km	06:05:33	00:01:17	04:16 min/km	-00:12 (5.) ●	-00:03 (827.) ●	-00:02 (1056.) ●
Run	21.5 km	06:05:33	02:28:22	06:54 min/km	+00:17 (11.) ●	+22:35 (1061.) ●	+20:33 (1396.) ●
Total	114 km	06:05:33	06:05:33	18.71 km/h	-33:11 (9.) ●	-00:12 (689.) ●	-06:19 (849.) ●

Ovr	Gen	Div	Name	#	AG
238	217	1	Patrick Wallace	1410	M65-69	USA	00:36:06	02:41:28	01:45:29	05:10:56
603	505	2	Jody Hoose	1778	M65-69	USA	00:38:04	02:55:11	01:57:32	05:45:36
618	516	3	Daniel Bailey	608	M65-69	USA	00:41:14	02:54:51	02:01:31	05:46:36
687	566	4	Michael Toland	510	M65-69	USA	00:35:09	02:51:25	02:14:35	05:51:58
771	628	5	Darol Fishman	329	M65-69	USA	00:38:19	03:05:06	02:05:43	05:58:59
830	674	6	Duane Franks	334	M65-69	USA	00:42:27	02:53:38	02:13:57	06:04:15
840	682	7	Greg Stannard	469	M65-69	USA	00:37:38	02:57:50	02:07:05	06:04:57
843	685	8	Jeff Holt	122	M65-69	USA	00:42:10	02:51:44	02:20:19	06:05:06
849	689	9	Stephen Sponagle	1348	M65-69	USA	00:32:39	02:52:00	02:28:22	06:05:33
994	802	10	Barry Leonard	539	M65-69	USA	00:48:40	02:57:28	02:17:07	06:16:39