Joseph Frye -
Ironman 70.3 Morro Bay 2023

  Quick facts

378/331/61All/Gender/AG

M35-39Age group

1352Bib number

USANationality

39:232:48:221:42:46 5:25:54

  Compare Joseph Frye with other athletes!

1352 Frye
1727 Michels × 
1326 Burns × 
827 Struthers × 
1160 Bak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:23 00:39:2302:04 min/100m-01:17 (82.) -01:54 (546.) -02:09 (707.)
Transition 00:47:58 00:08:35 - +00:05 (106.) -00:23 (679.) -00:24 (907.)
Bike1.8 km 00:51:03 00:03:0535.03 km/h-00:15 (62.) -00:15 (379.) -00:19 (432.)
Bike11.9 km 01:09:56 00:18:5332.09 km/h-02:00 (43.) -02:17 (224.) -02:44 (238.)
Bike23.5 km 01:33:47 00:23:5129.18 km/h-01:44 (65.) -02:08 (386.) -02:43 (426.)
Bike45.4 km 02:20:36 00:46:4928.07 km/h-02:24 (76.) -03:11 (463.) -04:35 (527.)
Bike67.2 km 02:56:30 00:35:5436.43 km/h-03:07 (61.) -03:43 (374.) -04:32 (413.)
Bike88.8 km 03:33:38 00:37:0834.9 km/h-02:20 (63.) -02:39 (413.) -03:27 (457.)
Bike90.6 km 03:36:20 00:02:4240 km/h-00:26 (37.) -00:26 (222.) -00:30 (250.)
Bike90.6 km 03:36:20 02:48:2232.29 km/h-12:16 (65.) -14:39 (368.) -18:50 (405.)
Transition 03:43:08 00:06:48 - +00:23 (132.) +00:06 (936.) +00:28 (1273.)
Run0.2 km 03:44:28 00:01:2006:40 min/km-00:15 (35.) -00:19 (200.) -00:21 (223.)
Run1.6 km 03:50:41 00:06:1304:26 min/km-00:52 (45.) -01:07 (290.) -01:15 (341.)
Run3.5 km 03:59:26 00:08:4504:36 min/km-01:38 (35.) -01:57 (222.) -02:11 (252.)
Run4.9 km 04:06:00 00:06:3404:41 min/km-00:57 (47.) -01:13 (294.) -01:22 (335.)
Run6.3 km 04:14:49 00:08:4906:17 min/km+01:14 (148.) +00:59 (1018.) +00:51 (1325.)
Run7.7 km 04:21:00 00:06:1104:24 min/km-01:25 (35.) -01:43 (180.) -01:52 (200.)
Run9 km 04:27:06 00:06:0604:41 min/km-01:23 (35.) -01:39 (189.) -01:47 (215.)
Run11.1 km 04:36:04 00:08:5804:16 min/km-02:00 (38.) -02:27 (194.) -02:39 (220.)
Run12.3 km 04:42:28 00:06:2405:19 min/km-01:33 (35.) -01:49 (180.) -01:57 (202.)
Run13.8 km 04:49:07 00:06:3904:26 min/km-01:19 (45.) -01:40 (244.) -01:47 (276.)
Run15.1 km 04:55:38 00:06:3105:00 min/km-01:35 (42.) -01:53 (207.) -02:00 (231.)
Run16.5 km 05:01:54 00:06:1604:28 min/km-01:37 (37.) -01:54 (189.) -02:01 (213.)
Run18.4 km 05:11:18 00:09:2404:56 min/km-02:20 (40.) -02:41 (220.) -02:51 (256.)
Run19.8 km 05:18:12 00:06:5404:55 min/km-01:25 (46.) -01:44 (261.) -01:52 (303.)
Run21.2 km 05:25:01 00:06:4904:52 min/km-01:07 (53.) -01:27 (322.) -01:33 (377.)
Run21.5 km 05:25:54 00:00:5302:56 min/km-00:19 (11.) -00:27 (68.) -00:26 (73.)
Run21.5 km 05:25:54 01:42:4604:46 min/km-18:31 (46.) -23:01 (260.) -25:03 (297.)
Total 114 km 05:25:54 05:25:5420.99 km/h-31:36 (61.) -39:51 (331.) -45:58 (378.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance