Ryan Dembosky -
Ironman 70.3 Morro Bay 2023
Quick facts
979/41/1All/Gender/AG
U NOAGEAge group
1376Bib number
USANationality
| 38:21 | 3:00:18 | 2:25:51 | 6:15:31 |
Compare Ryan Dembosky with other athletes!
1376 Dembosky
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:21 | 00:38:21 | 02:01 min/100m | ±00:00 (1.) ● | -03:11 (598.) ● |
| Transition | 00:44:38 | 00:06:17 | - | ±00:00 (1.) ● | -02:42 (473.) ● | |
| Bike | 1.8 km | 00:47:55 | 00:03:17 | 32.89 km/h | ±00:00 (1.) ● | -00:07 (752.) ● |
| Bike | 11.9 km | 01:08:53 | 00:20:58 | 28.9 km/h | ±00:00 (1.) ● | -00:39 (760.) ● |
| Bike | 23.5 km | 01:34:12 | 00:25:19 | 27.49 km/h | ±00:00 (1.) ● | -01:15 (715.) ● |
| Bike | 45.4 km | 02:23:59 | 00:49:47 | 26.39 km/h | ±00:00 (1.) ● | -01:37 (787.) ● |
| Bike | 67.2 km | 03:03:04 | 00:39:05 | 33.47 km/h | ±00:00 (1.) ● | -01:21 (837.) ● |
| Bike | 88.8 km | 03:41:41 | 00:38:37 | 33.56 km/h | ±00:00 (1.) ● | -01:58 (684.) ● |
| Bike | 90.6 km | 03:44:56 | 00:03:15 | 33.23 km/h | ±00:00 (1.) ● | +00:03 (1063.) ● |
| Bike | 90.6 km | 03:44:56 | 03:00:18 | 30.15 km/h | ±00:00 (1.) ● | -06:54 (753.) ● |
| Transition | 03:49:40 | 00:04:44 | - | ±00:00 (1.) ● | -01:36 (760.) ● | |
| Run | 0.2 km | 03:51:14 | 00:01:34 | 07:50 min/km | ±00:00 (1.) ● | -00:07 (757.) ● |
| Run | 1.6 km | 03:58:40 | 00:07:26 | 05:18 min/km | ±00:00 (1.) ● | -00:02 (970.) ● |
| Run | 3.5 km | 04:10:05 | 00:11:25 | 06:00 min/km | ±00:00 (1.) ● | +00:29 (1131.) ● |
| Run | 4.9 km | 04:18:21 | 00:08:16 | 05:54 min/km | ±00:00 (1.) ● | +00:20 (1109.) ● |
| Run | 6.3 km | 04:26:45 | 00:08:24 | 06:00 min/km | ±00:00 (1.) ● | +00:26 (1153.) ● |
| Run | 7.7 km | 04:35:31 | 00:08:46 | 06:15 min/km | ±00:00 (1.) ● | +00:43 (1259.) ● |
| Run | 9 km | 04:44:36 | 00:09:05 | 06:59 min/km | ±00:00 (1.) ● | +01:12 (1381.) ● |
| Run | 11.1 km | 04:57:53 | 00:13:17 | 06:19 min/km | ±00:00 (1.) ● | +01:40 (1337.) ● |
| Run | 12.3 km | 05:07:42 | 00:09:49 | 08:10 min/km | ±00:00 (1.) ● | +01:28 (1407.) ● |
| Run | 13.8 km | 05:17:30 | 00:09:48 | 06:32 min/km | ±00:00 (1.) ● | +01:22 (1380.) ● |
| Run | 15.1 km | 05:27:26 | 00:09:56 | 07:38 min/km | ±00:00 (1.) ● | +01:25 (1381.) ● |
| Run | 16.5 km | 05:37:39 | 00:10:13 | 07:17 min/km | ±00:00 (1.) ● | +01:56 (1483.) ● |
| Run | 18.4 km | 05:52:52 | 00:15:13 | 08:00 min/km | ±00:00 (1.) ● | +02:58 (1490.) ● |
| Run | 19.8 km | 06:03:56 | 00:11:04 | 07:54 min/km | ±00:00 (1.) ● | +02:18 (1511.) ● |
| Run | 21.2 km | 06:14:00 | 00:10:04 | 07:11 min/km | ±00:00 (1.) ● | +01:42 (1445.) ● |
| Run | 21.5 km | 06:15:31 | 00:01:31 | 05:03 min/km | ±00:00 (1.) ● | +00:12 (1475.) ● |
| Run | 21.5 km | 06:15:31 | 02:25:51 | 06:47 min/km | ±00:00 (1.) ● | +18:02 (1349.) ● |
| Total | 114 km | 06:15:31 | 06:15:31 | 18.21 km/h | ±00:00 (1.) ● | +03:39 (979.) ● |
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