Aman Nalavade -
Ironman 70.3 Morro Bay 2023

Quick facts

1030/833/123All/Gender/AG

M35-39Age group

1383Bib number

USANationality


43:47	3:23:10	2:00:59	6:19:15

Compare Aman Nalavade with other athletes!

1383 Nalavade

1781 Reiss ×

1385 Madsen ×

1405 Mueller ×

777 Pak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+03:07 (132.) ●	+02:30 (906.) ●	+02:15 (1203.) ●
Transition		00:51:10	00:07:23	-	-01:07 (86.) ●	-01:35 (506.) ●	-01:36 (682.) ●
Bike	1.8 km	00:54:38	00:03:28	31.15 km/h	+00:08 (122.) ●	+00:08 (891.) ●	+00:04 (1110.) ●
Bike	11.9 km	01:17:18	00:22:40	26.74 km/h	+01:47 (142.) ●	+01:30 (1007.) ●	+01:03 (1239.) ●
Bike	23.5 km	01:45:53	00:28:35	24.35 km/h	+03:00 (140.) ●	+02:36 (1017.) ●	+02:01 (1278.) ●
Bike	45.4 km	02:42:03	00:56:10	23.39 km/h	+06:57 (139.) ●	+06:10 (1017.) ●	+04:46 (1273.) ●
Bike	67.2 km	03:25:28	00:43:25	30.13 km/h	+04:24 (144.) ●	+03:48 (1040.) ●	+02:59 (1311.) ●
Bike	88.8 km	04:10:48	00:45:20	28.59 km/h	+05:52 (153.) ●	+05:33 (1154.) ●	+04:45 (1482.) ●
Bike	90.6 km	04:14:20	00:03:32	30.57 km/h	+00:24 (149.) ●	+00:24 (1108.) ●	+00:20 (1408.) ●
Bike	90.6 km	04:14:20	03:23:10	26.76 km/h	+22:32 (144.) ●	+20:09 (1048.) ●	+15:58 (1316.) ●
Transition		04:18:16	00:03:56	-	-02:29 (70.) ●	-02:46 (369.) ●	-02:24 (530.) ●
Run	0.2 km	04:19:53	00:01:37	08:05 min/km	+00:02 (112.) ●	-00:02 (722.) ●	-00:04 (907.) ●
Run	1.6 km	04:26:31	00:06:38	04:44 min/km	-00:27 (75.) ●	-00:42 (470.) ●	-00:50 (565.) ●
Run	3.5 km	04:36:12	00:09:41	05:05 min/km	-00:42 (76.) ●	-01:01 (453.) ●	-01:15 (537.) ●
Run	4.9 km	04:43:13	00:07:01	05:00 min/km	-00:30 (72.) ●	-00:46 (441.) ●	-00:55 (524.) ●
Run	6.3 km	04:50:17	00:07:04	05:02 min/km	-00:31 (75.) ●	-00:46 (451.) ●	-00:54 (542.) ●
Run	7.7 km	04:57:14	00:06:57	04:57 min/km	-00:39 (63.) ●	-00:57 (406.) ●	-01:06 (481.) ●
Run	9 km	05:05:00	00:07:46	05:58 min/km	+00:17 (116.) ●	+00:01 (752.) ●	-00:07 (951.) ●
Run	11.1 km	05:15:14	00:10:14	04:52 min/km	-00:44 (77.) ●	-01:11 (467.) ●	-01:23 (566.) ●
Run	12.3 km	05:22:59	00:07:45	06:27 min/km	-00:12 (94.) ●	-00:28 (599.) ●	-00:36 (741.) ●
Run	13.8 km	05:30:40	00:07:41	05:07 min/km	-00:17 (91.) ●	-00:38 (561.) ●	-00:45 (691.) ●
Run	15.1 km	05:38:51	00:08:11	06:17 min/km	+00:05 (106.) ●	-00:13 (696.) ●	-00:20 (874.) ●
Run	16.5 km	05:46:50	00:07:59	05:42 min/km	+00:06 (109.) ●	-00:11 (703.) ●	-00:18 (880.) ●
Run	18.4 km	05:59:30	00:12:40	06:40 min/km	+00:56 (123.) ●	+00:35 (820.) ●	+00:25 (1064.) ●
Run	19.8 km	06:09:01	00:09:31	06:47 min/km	+01:12 (137.) ●	+00:53 (910.) ●	+00:45 (1201.) ●
Run	21.2 km	06:17:54	00:08:53	06:20 min/km	+00:57 (133.) ●	+00:37 (873.) ●	+00:31 (1148.) ●
Run	21.5 km	06:19:15	00:01:21	04:29 min/km	+00:09 (140.) ●	+00:01 (949.) ●	+00:02 (1230.) ●
Run	21.5 km	06:19:15	02:00:59	05:37 min/km	-00:18 (100.) ●	-04:48 (643.) ●	-06:50 (797.) ●
Total	114 km	06:19:15	06:19:15	18.04 km/h	+21:45 (123.) ●	+13:30 (833.) ●	+07:23 (1030.) ●

Ovr	Gen	Div	Name	#	AG
1004	810	118	Ismael Ramirez	1271	M35-39	USA	00:40:28	03:13:59	02:10:27	06:17:22
1020	823	119	Chris Sarra	1396	M35-39	USA	00:36:31	03:19:05	01:53:15	06:18:03
1021	824	120	Ricardo Almeida	1799	M35-39	PRT	00:44:28	03:09:03	02:12:16	06:18:05
1026	829	121	Howard Reiss	1781	M35-39	USA	00:49:10	03:17:59	01:50:13	06:19:02
1027	830	122	Kevin Madsen	1385	M35-39	USA	00:40:55	03:14:11	02:04:14	06:19:08
1030	833	123	Aman Nalavade	1383	M35-39	USA	00:43:47	03:23:10	02:00:59	06:19:15
1035	835	124	Daniel Mueller	1405	M35-39	USA	00:47:02	03:07:23	02:07:52	06:19:49
1038	837	125	Michael Pak	777	M35-39	USA	00:40:18	03:11:10	02:08:18	06:20:07
1043	842	126	Joe Randolph	1328	M35-39	USA	00:47:05	03:09:53	02:06:27	06:21:08
1048	847	127	Laurent Vincent	1071	M35-39	FRA	00:48:08	03:13:24	02:02:28	06:21:24