Frederick Zambon -
Ironman 70.3 Morro Bay 2023

Quick facts

1263/987/13All/Gender/AG

M65-69Age group

1402Bib number

USANationality


40:15	3:06:41	2:41:59	6:41:50

Compare Frederick Zambon with other athletes!

1402 Zambon

509 Skeels ×

516 Pfeifer ×

454 Wickland ×

614 Viola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-02:10 (7.) ●	-01:02 (623.) ●	-01:17 (805.) ●
Transition		00:47:43	00:07:28	-	-03:02 (5.) ●	-01:30 (515.) ●	-01:31 (694.) ●
Bike	1.8 km	00:51:16	00:03:33	30.42 km/h	-00:01 (12.) ●	+00:13 (986.) ●	+00:09 (1243.) ●
Bike	11.9 km	01:13:41	00:22:25	27.03 km/h	+00:06 (15.) ●	+01:15 (965.) ●	+00:48 (1179.) ●
Bike	23.5 km	01:41:06	00:27:25	25.39 km/h	+00:02 (12.) ●	+01:26 (892.) ●	+00:51 (1100.) ●
Bike	45.4 km	02:32:40	00:51:34	25.48 km/h	-01:43 (12.) ●	+01:34 (794.) ●	+00:10 (959.) ●
Bike	67.2 km	03:12:30	00:39:50	32.84 km/h	-01:39 (12.) ●	+00:13 (775.) ●	-00:36 (929.) ●
Bike	88.8 km	03:51:06	00:38:36	33.58 km/h	-01:45 (11.) ●	-01:11 (591.) ●	-01:59 (681.) ●
Bike	90.6 km	03:54:24	00:03:18	32.73 km/h	+00:03 (14.) ●	+00:10 (923.) ●	+00:06 (1152.) ●
Bike	90.6 km	03:54:24	03:06:41	29.12 km/h	-04:57 (11.) ●	+03:40 (777.) ●	-00:31 (934.) ●
Transition		03:59:51	00:05:27	-	-00:39 (11.) ●	-01:15 (689.) ●	-00:53 (947.) ●
Run	0.2 km	04:01:51	00:02:00	10:00 min/km	+00:05 (15.) ●	+00:21 (1155.) ●	+00:19 (1524.) ●
Run	1.6 km	04:11:05	00:09:14	06:35 min/km	+00:49 (17.) ●	+01:54 (1179.) ●	+01:46 (1566.) ●
Run	3.5 km	04:25:15	00:14:10	07:27 min/km	+01:45 (19.) ●	+03:28 (1221.) ●	+03:14 (1620.) ●
Run	4.9 km	04:35:32	00:10:17	07:20 min/km	+01:12 (18.) ●	+02:30 (1212.) ●	+02:21 (1619.) ●
Run	6.3 km	04:45:33	00:10:01	07:09 min/km	+00:54 (18.) ●	+02:11 (1192.) ●	+02:03 (1592.) ●
Run	7.7 km	04:55:36	00:10:03	07:10 min/km	+00:57 (18.) ●	+02:09 (1175.) ●	+02:00 (1552.) ●
Run	9 km	05:05:24	00:09:48	07:32 min/km	+00:49 (17.) ●	+02:03 (1157.) ●	+01:55 (1542.) ●
Run	11.1 km	05:19:35	00:14:11	06:45 min/km	+00:37 (14.) ●	+02:46 (1125.) ●	+02:34 (1488.) ●
Run	12.3 km	05:30:03	00:10:28	08:43 min/km	+00:44 (15.) ●	+02:15 (1164.) ●	+02:07 (1542.) ●
Run	13.8 km	05:40:27	00:10:24	06:56 min/km	+00:38 (15.) ●	+02:05 (1137.) ●	+01:58 (1523.) ●
Run	15.1 km	05:51:06	00:10:39	08:11 min/km	+00:44 (15.) ●	+02:15 (1136.) ●	+02:08 (1519.) ●
Run	16.5 km	06:01:28	00:10:22	07:24 min/km	+00:42 (16.) ●	+02:12 (1133.) ●	+02:05 (1517.) ●
Run	18.4 km	06:17:27	00:15:59	08:24 min/km	+01:30 (16.) ●	+03:54 (1180.) ●	+03:44 (1583.) ●
Run	19.8 km	06:28:52	00:11:25	08:09 min/km	+00:59 (16.) ●	+02:47 (1176.) ●	+02:39 (1574.) ●
Run	21.2 km	06:40:06	00:11:14	08:01 min/km	+01:14 (16.) ●	+02:58 (1195.) ●	+02:52 (1610.) ●
Run	21.5 km	06:41:50	00:01:44	05:46 min/km	+00:15 (19.) ●	+00:24 (1236.) ●	+00:25 (1659.) ●
Run	21.5 km	06:41:50	02:41:59	07:32 min/km	+13:54 (18.) ●	+36:12 (1174.) ●	+34:10 (1568.) ●
Total	114 km	06:41:50	06:41:50	17.02 km/h	+03:06 (13.) ●	+36:05 (987.) ●	+29:58 (1263.) ●

Ovr	Gen	Div	Name	#	AG
843	685	8	Jeff Holt	122	M65-69	USA	00:42:10	02:51:44	02:20:19	06:05:06
849	689	9	Stephen Sponagle	1348	M65-69	USA	00:32:39	02:52:00	02:28:22	06:05:33
994	802	10	Barry Leonard	539	M65-69	USA	00:48:40	02:57:28	02:17:07	06:16:39
1107	882	11	Kelly Skeels	509	M65-69	USA	00:42:19	03:06:46	02:26:14	06:27:25
1229	963	12	John Pfeifer	516	M65-69	USA	00:41:23	03:11:34	02:30:50	06:38:11
1263	987	13	Frederick Zambon	1402	M65-69	USA	00:40:15	03:06:41	02:41:59	06:41:50
1312	1020	14	Stephen Wickland	454	M65-69	USA	00:42:48	03:15:47	02:32:39	06:47:41
1440	1104	15	Jeff Viola	614	M65-69	USA	00:44:40	03:21:23	02:38:08	07:01:50
1497	1141	16	Dwight Somersett	1218	M65-69	USA	00:44:56	03:28:25	02:39:36	07:11:30
1513	1149	17	Mark Yegsigian	988	M65-69	USA	00:42:44	03:13:15	02:58:17	07:13:19