Shannon Rich -
Ironman 70.3 Morro Bay 2023

Quick facts

1092/172/30All/Gender/AG

F40-44Age group

1403Bib number

USANationality


42:12	3:22:08	2:06:47	6:25:50

Compare Shannon Rich with other athletes!

1403 Rich

969 Vargas ×

916 Andreini ×

648 Jensen ×

682 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-00:36 (33.) ●	-00:12 (203.) ●	+00:40 (1045.) ●
Transition		00:51:57	00:09:45	-	-00:04 (36.) ●	+00:03 (226.) ●	+00:46 (1121.) ●
Bike	1.8 km	00:55:24	00:03:27	31.3 km/h	-00:06 (26.) ●	-00:10 (162.) ●	+00:03 (1086.) ●
Bike	11.9 km	01:18:35	00:23:11	26.14 km/h	+00:01 (36.) ●	+00:07 (212.) ●	+01:34 (1341.) ●
Bike	23.5 km	01:47:03	00:28:28	24.45 km/h	+00:21 (38.) ●	-00:02 (203.) ●	+01:54 (1255.) ●
Bike	45.4 km	02:45:01	00:57:58	22.67 km/h	+02:30 (42.) ●	+02:12 (233.) ●	+06:34 (1379.) ●
Bike	67.2 km	03:26:25	00:41:24	31.59 km/h	-00:59 (32.) ●	-01:25 (173.) ●	+00:58 (1107.) ●
Bike	88.8 km	04:10:52	00:44:27	29.16 km/h	+02:13 (43.) ●	+01:38 (244.) ●	+03:52 (1401.) ●
Bike	90.6 km	04:14:05	00:03:13	33.58 km/h	-00:11 (34.) ●	-00:11 (157.) ●	+00:01 (1032.) ●
Bike	90.6 km	04:14:05	03:22:08	26.89 km/h	+03:49 (36.) ●	+02:09 (210.) ●	+14:56 (1293.) ●
Transition		04:19:03	00:04:58	-	-00:43 (31.) ●	-00:50 (161.) ●	-01:22 (815.) ●
Run	0.2 km	04:20:47	00:01:44	08:40 min/km	-00:04 (29.) ●	-00:04 (196.) ●	+00:03 (1171.) ●
Run	1.6 km	04:28:37	00:07:50	05:35 min/km	-00:12 (35.) ●	-00:07 (208.) ●	+00:22 (1158.) ●
Run	3.5 km	04:39:40	00:11:03	05:48 min/km	-00:47 (26.) ●	-00:45 (171.) ●	+00:07 (1036.) ●
Run	4.9 km	04:47:48	00:08:08	05:48 min/km	-00:24 (26.) ●	-00:22 (173.) ●	+00:12 (1053.) ●
Run	6.3 km	04:56:02	00:08:14	05:52 min/km	-00:17 (29.) ●	-00:14 (185.) ●	+00:16 (1086.) ●
Run	7.7 km	05:04:14	00:08:12	05:51 min/km	-00:28 (28.) ●	-00:24 (181.) ●	+00:09 (1062.) ●
Run	9 km	05:12:14	00:08:00	06:09 min/km	-00:22 (25.) ●	-00:20 (180.) ●	+00:07 (1050.) ●
Run	11.1 km	05:23:54	00:11:40	05:33 min/km	-00:51 (24.) ●	-00:41 (166.) ●	+00:03 (1002.) ●
Run	12.3 km	05:32:08	00:08:14	06:51 min/km	-00:40 (21.) ●	-00:40 (149.) ●	-00:07 (934.) ●
Run	13.8 km	05:40:12	00:08:04	05:22 min/km	-00:45 (19.) ●	-00:49 (136.) ●	-00:22 (850.) ●
Run	15.1 km	05:48:18	00:08:06	06:13 min/km	-00:51 (20.) ●	-00:53 (134.) ●	-00:25 (837.) ●
Run	16.5 km	05:56:30	00:08:12	05:51 min/km	-00:23 (24.) ●	-00:29 (172.) ●	-00:05 (980.) ●
Run	18.4 km	06:08:02	00:11:32	06:04 min/km	-01:19 (18.) ●	-01:22 (130.) ●	-00:43 (811.) ●
Run	19.8 km	06:16:23	00:08:21	05:57 min/km	-00:48 (19.) ●	-00:53 (133.) ●	-00:25 (836.) ●
Run	21.2 km	06:24:33	00:08:10	05:50 min/km	-00:34 (23.) ●	-00:35 (160.) ●	-00:12 (918.) ●
Run	21.5 km	06:25:50	00:01:17	04:16 min/km	-00:02 (28.) ●	-00:03 (187.) ●	-00:02 (1058.) ●
Run	21.5 km	06:25:50	02:06:47	05:53 min/km	-08:47 (21.) ●	-08:41 (153.) ●	-01:02 (937.) ●
Total	114 km	06:25:50	06:25:50	17.73 km/h	-06:21 (30.) ●	-07:31 (172.) ●	+13:58 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1032	154	25	Maria Guerrero	797	F40-44	USA	00:44:03	03:07:49	02:10:27	06:19:36
1063	162	26	Marina Watts	483	F40-44	USA	00:49:32	03:07:20	02:12:50	06:23:02
1069	165	27	Erica Knauff	484	F40-44	USA	00:39:23	03:10:53	02:20:53	06:23:35
1082	170	28	Janice Vargas	969	F40-44	USA	00:56:46	03:04:45	02:10:04	06:24:32
1091	171	29	Elizabeth Andreini	916	F40-44	USA	00:40:58	03:15:06	02:17:03	06:25:34
1092	172	30	Shannon Rich	1403	F40-44	USA	00:42:12	03:22:08	02:06:47	06:25:50
1095	173	31	Jeanette Jensen	648	F40-44	USA	00:45:43	03:00:11	02:20:42	06:26:09
1104	177	32	Elizabeth Nguyen	682	F40-44	USA	00:50:22	03:05:46	02:10:19	06:27:01
1114	178	33	Christina Ekonomi	1247	F40-44	USA	00:46:45	03:16:44	02:13:31	06:28:07
1150	186	34	Agata Borradori	517	F40-44	USA	00:41:15	03:22:59	02:09:57	06:30:23