Brian Dao -
Ironman 70.3 Morro Bay 2023

Quick facts

331/293/31All/Gender/AG

M40-44Age group

144Bib number

USANationality


44:30	2:38:47	1:49:18	5:20:45

Compare Brian Dao with other athletes!

144 Dao

297 Tedrow ×

1858 Lehecka ×

665 Schiller ×

1372 Spear ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	+02:08 (117.) ●	+03:13 (950.) ●	+02:58 (1259.) ●
Transition		00:49:34	00:05:04	-	-03:56 (16.) ●	-03:54 (156.) ●	-03:55 (233.) ●
Bike	1.8 km	00:52:38	00:03:04	35.22 km/h	-00:15 (39.) ●	-00:16 (353.) ●	-00:20 (401.) ●
Bike	11.9 km	01:12:45	00:20:07	30.12 km/h	-01:03 (52.) ●	-01:03 (464.) ●	-01:30 (516.) ●
Bike	23.5 km	01:36:10	00:23:25	29.72 km/h	-02:38 (38.) ●	-02:34 (343.) ●	-03:09 (375.) ●
Bike	45.4 km	02:18:54	00:42:44	30.75 km/h	-07:37 (25.) ●	-07:16 (242.) ●	-08:40 (262.) ●
Bike	67.2 km	02:52:14	00:33:20	39.24 km/h	-06:22 (14.) ●	-06:17 (120.) ●	-07:06 (126.) ●
Bike	88.8 km	03:25:56	00:33:42	38.46 km/h	-06:17 (16.) ●	-06:05 (127.) ●	-06:53 (132.) ●
Bike	90.6 km	03:28:21	00:02:25	44.69 km/h	-00:44 (3.) ●	-00:43 (22.) ●	-00:47 (25.) ●
Bike	90.6 km	03:28:21	02:38:47	34.24 km/h	-24:56 (22.) ●	-24:14 (194.) ●	-28:25 (205.) ●
Transition		03:31:27	00:03:06	-	-02:47 (17.) ●	-03:36 (190.) ●	-03:14 (286.) ●
Run	0.2 km	03:32:59	00:01:32	07:40 min/km	-00:08 (61.) ●	-00:07 (545.) ●	-00:09 (677.) ●
Run	1.6 km	03:39:47	00:06:48	04:51 min/km	-00:41 (65.) ●	-00:32 (528.) ●	-00:40 (646.) ●
Run	3.5 km	03:49:46	00:09:59	05:15 min/km	-00:49 (66.) ●	-00:43 (540.) ●	-00:57 (651.) ●
Run	4.9 km	03:56:58	00:07:12	05:08 min/km	-00:37 (58.) ●	-00:35 (512.) ●	-00:44 (618.) ●
Run	6.3 km	04:04:50	00:07:52	05:37 min/km	±00:00 (98.) ●	+00:02 (742.) ●	-00:06 (930.) ●
Run	7.7 km	04:11:46	00:06:56	04:57 min/km	-00:59 (45.) ●	-00:58 (402.) ●	-01:07 (474.) ●
Run	9 km	04:18:25	00:06:39	05:06 min/km	-01:07 (44.) ●	-01:06 (359.) ●	-01:14 (424.) ●
Run	11.1 km	04:28:17	00:09:52	04:41 min/km	-01:39 (42.) ●	-01:33 (378.) ●	-01:45 (451.) ●
Run	12.3 km	04:35:09	00:06:52	05:43 min/km	-01:25 (35.) ●	-01:21 (311.) ●	-01:29 (358.) ●
Run	13.8 km	04:41:55	00:06:46	04:30 min/km	-01:38 (32.) ●	-01:33 (276.) ●	-01:40 (320.) ●
Run	15.1 km	04:48:51	00:06:56	05:20 min/km	-01:30 (40.) ●	-01:28 (326.) ●	-01:35 (380.) ●
Run	16.5 km	04:55:41	00:06:50	04:52 min/km	-01:25 (41.) ●	-01:20 (343.) ●	-01:27 (405.) ●
Run	18.4 km	05:05:49	00:10:08	05:20 min/km	-02:02 (41.) ●	-01:57 (361.) ●	-02:07 (429.) ●
Run	19.8 km	05:12:58	00:07:09	05:06 min/km	-01:32 (41.) ●	-01:29 (342.) ●	-01:37 (403.) ●
Run	21.2 km	05:19:41	00:06:43	04:47 min/km	-01:35 (39.) ●	-01:33 (299.) ●	-01:39 (348.) ●
Run	21.5 km	05:20:45	00:01:04	03:33 min/km	-00:10 (45.) ●	-00:16 (364.) ●	-00:15 (426.) ●
Run	21.5 km	05:20:45	01:49:18	05:05 min/km	-17:17 (44.) ●	-16:29 (382.) ●	-18:31 (454.) ●
Total	114 km	05:20:45	05:20:45	21.33 km/h	-46:48 (31.) ●	-45:00 (293.) ●	-51:07 (331.) ●

Ovr	Gen	Div	Name	#	AG
272	247	26	Philip Costanzo	401	M40-44	USA	00:32:47	02:41:02	01:52:11	05:14:41
294	264	27	JT Peebles	1081	M40-44	USA	00:35:48	02:47:50	01:42:14	05:16:23
313	278	28	Mario Valdes	1332	M40-44	USA	00:38:20	02:49:22	01:40:51	05:19:01
318	282	29	Mark Tedrow	297	M40-44	USA	00:37:40	02:50:30	01:39:48	05:19:16
325	287	30	Ondrej Lehecka	1858	M40-44	USA	00:41:40	02:48:01	01:41:38	05:20:04
331	293	31	Brian Dao	144	M40-44	USA	00:44:30	02:38:47	01:49:18	05:20:45
336	297	32	Nicholas Schiller	665	M40-44	USA	00:37:26	02:41:25	01:51:28	05:22:06
341	302	33	Matthew Spear	1372	M40-44	USA	00:40:35	02:47:33	01:40:17	05:22:51
349	309	34	Leon Marquez Camarena	1234	M40-44	MEX	00:41:19	02:50:40	01:33:38	05:23:19
370	324	35	Eric McGimpsey	1386	M40-44	USA	00:38:48	02:57:41	01:40:05	05:25:08