Mark Kolding -
Ironman 70.3 Morro Bay 2023

Quick facts

14/14/4All/Gender/AG

M30-34Age group

1445Bib number

USANationality


31:42	2:19:31	1:20:51	4:17:23

Compare Mark Kolding with other athletes!

1445 Kolding

378 Hoffman ×

1768 Woodbury ×

1692 Williams ×

1278 Hoffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-08:45 (21.) ●	-09:35 (86.) ●	-09:50 (108.) ●
Transition		00:35:23	00:03:41	-	-04:46 (5.) ●	-05:17 (26.) ●	-05:18 (42.) ●
Bike	1.8 km	00:38:00	00:02:37	41.27 km/h	-00:36 (13.) ●	-00:43 (37.) ●	-00:47 (39.) ●
Bike	11.9 km	00:54:23	00:16:23	36.99 km/h	-04:19 (9.) ●	-04:47 (24.) ●	-05:14 (24.) ●
Bike	23.5 km	01:14:00	00:19:37	35.48 km/h	-05:54 (9.) ●	-06:22 (20.) ●	-06:57 (20.) ●
Bike	45.4 km	01:50:53	00:36:53	35.63 km/h	-11:51 (12.) ●	-13:07 (34.) ●	-14:31 (35.) ●
Bike	67.2 km	02:21:48	00:30:55	42.31 km/h	-07:40 (8.) ●	-08:42 (25.) ●	-09:31 (25.) ●
Bike	88.8 km	02:52:34	00:30:46	42.12 km/h	-08:29 (7.) ●	-09:01 (24.) ●	-09:49 (24.) ●
Bike	90.6 km	02:54:54	00:02:20	46.29 km/h	-00:45 (3.) ●	-00:48 (10.) ●	-00:52 (11.) ●
Bike	90.6 km	02:54:54	02:19:31	38.96 km/h	-39:34 (8.) ●	-43:30 (23.) ●	-47:41 (23.) ●
Transition		02:56:32	00:01:38	-	-06:41 (1.) ●	-05:04 (2.) ●	-04:42 (6.) ●
Run	0.2 km	02:57:36	00:01:04	05:20 min/km	-00:30 (2.) ●	-00:35 (7.) ●	-00:37 (8.) ●
Run	1.6 km	03:02:23	00:04:47	03:24 min/km	-02:13 (2.) ●	-02:33 (9.) ●	-02:41 (10.) ●
Run	3.5 km	03:09:30	00:07:07	03:44 min/km	-03:11 (4.) ●	-03:35 (16.) ●	-03:49 (17.) ●
Run	4.9 km	03:14:34	00:05:04	03:37 min/km	-02:27 (3.) ●	-02:43 (8.) ●	-02:52 (9.) ●
Run	6.3 km	03:19:45	00:05:11	03:42 min/km	-02:26 (3.) ●	-02:39 (12.) ●	-02:47 (13.) ●
Run	7.7 km	03:24:51	00:05:06	03:38 min/km	-02:39 (3.) ●	-02:48 (8.) ●	-02:57 (9.) ●
Run	9 km	03:29:48	00:04:57	03:48 min/km	-02:35 (2.) ●	-02:48 (11.) ●	-02:56 (12.) ●
Run	11.1 km	03:37:12	00:07:24	03:31 min/km	-03:37 (4.) ●	-04:01 (13.) ●	-04:13 (14.) ●
Run	12.3 km	03:42:31	00:05:19	04:25 min/km	-02:36 (3.) ●	-02:54 (14.) ●	-03:02 (15.) ●
Run	13.8 km	03:47:52	00:05:21	03:34 min/km	-02:45 (3.) ●	-02:58 (15.) ●	-03:05 (16.) ●
Run	15.1 km	03:53:05	00:05:13	04:00 min/km	-02:57 (2.) ●	-03:11 (9.) ●	-03:18 (10.) ●
Run	16.5 km	03:58:17	00:05:12	03:42 min/km	-02:44 (5.) ●	-02:58 (22.) ●	-03:05 (24.) ●
Run	18.4 km	04:05:49	00:07:32	03:57 min/km	-04:09 (2.) ●	-04:33 (11.) ●	-04:43 (12.) ●
Run	19.8 km	04:11:16	00:05:27	03:53 min/km	-02:53 (5.) ●	-03:11 (18.) ●	-03:19 (20.) ●
Run	21.2 km	04:16:31	00:05:15	03:45 min/km	-02:43 (3.) ●	-03:01 (12.) ●	-03:07 (14.) ●
Run	21.5 km	04:17:23	00:00:52	02:53 min/km	-00:34 (10.) ●	-00:28 (45.) ●	-00:27 (48.) ●
Run	21.5 km	04:17:23	01:20:51	03:45 min/km	-40:59 (3.) ●	-44:56 (12.) ●	-46:58 (13.) ●
Total	114 km	04:17:23	04:17:23	26.58 km/h	-01:40:45 (4.) ●	-01:48:22 (14.) ●	-01:54:29 (14.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Maksim Kniazev	514	M30-34	USA	00:29:07	02:06:55	01:20:01	04:01:41
6	6	2	George Hoffman	378	M30-34	USA	00:29:32	02:14:16	01:20:04	04:09:14
10	10	3	Jamie Woodbury	1768	M30-34	CAN	00:28:43	02:15:58	01:22:14	04:13:04
14	14	4	Mark Kolding	1445	M30-34	USA	00:31:42	02:19:31	01:20:51	04:17:23
21	21	5	Kyle Williams	1692	M30-34	USA	00:26:49	02:20:35	01:29:09	04:22:59
25	25	6	Tyler Hoffman	1278	M30-34	USA	00:27:17	02:25:33	01:28:47	04:27:07
26	26	7	Matthew Nussbaum	1664	M30-34	USA	00:26:20	02:26:53	01:27:18	04:27:27
30	30	8	Trevor Scott	1419	M30-34	USA	00:35:02	02:19:06	01:27:41	04:28:37
31	31	9	Aleksei Avercheko	645	M30-34	USA	00:24:09	02:37:47	01:23:14	04:29:26
35	35	10	Alec Merlino	586	M30-34	USA	00:33:02	02:16:23	01:35:42	04:31:31