Duncan McCrae -
Ironman 70.3 Morro Bay 2023

  Quick facts

626/522/77All/Gender/AG

M25-29Age group

1450Bib number

USANationality

41:063:13:211:40:00 5:46:57

  Compare Duncan McCrae with other athletes!

1450 McCrae
1860 Smathers × 
1380 Hoffman × 
1729 Chomette × 
1205 Edwards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:06 00:41:0602:09 min/100m+01:58 (100.) -00:11 (709.) -00:26 (923.)
Transition 00:49:44 00:08:38 - +00:28 (88.) -00:20 (688.) -00:21 (919.)
Bike1.8 km 00:52:56 00:03:1233.75 km/h-00:01 (75.) -00:08 (553.) -00:12 (648.)
Bike11.9 km 01:15:17 00:22:2127.11 km/h+01:38 (113.) +01:11 (954.) +00:44 (1163.)
Bike23.5 km 01:43:24 00:28:0724.75 km/h+02:26 (113.) +02:08 (972.) +01:33 (1208.)
Bike45.4 km 02:38:24 00:55:0023.89 km/h+05:45 (114.) +05:00 (975.) +03:36 (1209.)
Bike67.2 km 03:18:03 00:39:3932.99 km/h+00:26 (91.) +00:02 (767.) -00:47 (916.)
Bike88.8 km 04:00:01 00:41:5830.88 km/h+01:38 (104.) +02:11 (925.) +01:23 (1127.)
Bike90.6 km 04:03:05 00:03:0435.22 km/h-00:03 (79.) -00:04 (661.) -00:08 (808.)
Bike90.6 km 04:03:05 03:13:2128.11 km/h+11:49 (102.) +10:20 (909.) +06:09 (1103.)
Transition 04:06:57 00:03:52 - -03:13 (46.) -02:50 (353.) -02:28 (511.)
Run0.2 km 04:08:21 00:01:2407:00 min/km-00:05 (55.) -00:15 (307.) -00:17 (360.)
Run1.6 km 04:14:14 00:05:5304:12 min/km-00:46 (31.) -01:27 (187.) -01:35 (212.)
Run3.5 km 04:22:48 00:08:3404:30 min/km-01:16 (34.) -02:08 (185.) -02:22 (207.)
Run4.9 km 04:28:53 00:06:0504:20 min/km-01:02 (29.) -01:42 (153.) -01:51 (169.)
Run6.3 km 04:35:10 00:06:1704:29 min/km-00:53 (33.) -01:33 (192.) -01:41 (216.)
Run7.7 km 04:41:29 00:06:1904:30 min/km-00:55 (31.) -01:35 (206.) -01:44 (230.)
Run9 km 04:47:45 00:06:1604:49 min/km-00:47 (36.) -01:29 (245.) -01:37 (275.)
Run11.1 km 04:56:52 00:09:0704:20 min/km-01:15 (35.) -02:18 (227.) -02:30 (257.)
Run12.3 km 05:03:24 00:06:3205:26 min/km-00:55 (33.) -01:41 (218.) -01:49 (246.)
Run13.8 km 05:10:01 00:06:3704:24 min/km-00:54 (34.) -01:42 (226.) -01:49 (257.)
Run15.1 km 05:16:35 00:06:3405:03 min/km-00:58 (32.) -01:50 (220.) -01:57 (249.)
Run16.5 km 05:23:03 00:06:2804:37 min/km-00:54 (37.) -01:42 (253.) -01:49 (289.)
Run18.4 km 05:32:38 00:09:3505:02 min/km-01:18 (40.) -02:30 (260.) -02:40 (301.)
Run19.8 km 05:39:23 00:06:4504:49 min/km-01:01 (36.) -01:53 (232.) -02:01 (269.)
Run21.2 km 05:45:54 00:06:3104:39 min/km-00:53 (38.) -01:45 (246.) -01:51 (283.)
Run21.5 km 05:46:57 00:01:0303:29 min/km-00:04 (65.) -00:17 (348.) -00:16 (405.)
Run21.5 km 05:46:57 01:40:0004:39 min/km-13:56 (31.) -25:47 (208.) -27:49 (232.)
Total 114 km 05:46:57 05:46:5719.71 km/h-02:54 (77.) -18:48 (522.) -24:55 (626.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance