Lawrence Epstein -
Ironman 70.3 Morro Bay 2023

Quick facts

931/754/109All/Gender/AG

M45-49Age group

1455Bib number

USANationality


33:43	3:06:37	2:21:21	6:11:05

Compare Lawrence Epstein with other athletes!

1455 Epstein

1560 Austria ×

886 Moore ×

415 Calderaro ×

396 Passanante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-07:58 (22.) ●	-07:34 (163.) ●	-07:49 (207.) ●
Transition		00:39:44	00:06:01	-	-03:21 (34.) ●	-02:57 (296.) ●	-02:58 (420.) ●
Bike	1.8 km	00:43:14	00:03:30	30.86 km/h	+00:08 (128.) ●	+00:10 (926.) ●	+00:06 (1160.) ●
Bike	11.9 km	01:04:22	00:21:08	28.68 km/h	-00:03 (97.) ●	-00:02 (698.) ●	-00:29 (815.) ●
Bike	23.5 km	01:29:07	00:24:45	28.12 km/h	-01:13 (77.) ●	-01:14 (519.) ●	-01:49 (600.) ●
Bike	45.4 km	02:17:46	00:48:39	27.01 km/h	-01:22 (88.) ●	-01:21 (588.) ●	-02:45 (690.) ●
Bike	67.2 km	03:00:13	00:42:27	30.81 km/h	+03:01 (133.) ●	+02:50 (983.) ●	+02:01 (1222.) ●
Bike	88.8 km	03:43:11	00:42:58	30.16 km/h	+03:08 (139.) ●	+03:11 (1012.) ●	+02:23 (1250.) ●
Bike	90.6 km	03:46:21	00:03:10	34.11 km/h	+00:04 (117.) ●	+00:02 (768.) ●	-00:02 (948.) ●
Bike	90.6 km	03:46:21	03:06:37	29.13 km/h	+03:43 (113.) ●	+03:36 (774.) ●	-00:35 (929.) ●
Transition		03:49:44	00:03:23	-	-02:29 (32.) ●	-03:19 (252.) ●	-02:57 (365.) ●
Run	0.2 km	03:51:32	00:01:48	09:00 min/km	+00:05 (135.) ●	+00:09 (1013.) ●	+00:07 (1312.) ●
Run	1.6 km	03:59:07	00:07:35	05:24 min/km	+00:09 (111.) ●	+00:15 (817.) ●	+00:07 (1049.) ●
Run	3.5 km	04:09:38	00:10:31	05:32 min/km	-00:19 (94.) ●	-00:11 (690.) ●	-00:25 (849.) ●
Run	4.9 km	04:17:15	00:07:37	05:26 min/km	-00:17 (91.) ●	-00:10 (682.) ●	-00:19 (839.) ●
Run	6.3 km	04:24:56	00:07:41	05:29 min/km	-00:14 (92.) ●	-00:09 (673.) ●	-00:17 (836.) ●
Run	7.7 km	04:32:43	00:07:47	05:33 min/km	-00:12 (97.) ●	-00:07 (706.) ●	-00:16 (882.) ●
Run	9 km	04:40:22	00:07:39	05:53 min/km	-00:11 (94.) ●	-00:06 (718.) ●	-00:14 (901.) ●
Run	11.1 km	04:51:51	00:11:29	05:28 min/km	-00:05 (101.) ●	+00:04 (749.) ●	-00:08 (946.) ●
Run	12.3 km	05:00:28	00:08:37	07:10 min/km	+00:22 (115.) ●	+00:24 (842.) ●	+00:16 (1078.) ●
Run	13.8 km	05:09:25	00:08:57	05:58 min/km	+00:37 (128.) ●	+00:38 (893.) ●	+00:31 (1163.) ●
Run	15.1 km	05:21:27	00:12:02	09:15 min/km	+03:38 (172.) ●	+03:38 (1242.) ●	+03:31 (1673.) ●
Run	16.5 km	05:31:18	00:09:51	07:02 min/km	+01:40 (148.) ●	+01:41 (1063.) ●	+01:34 (1418.) ●
Run	18.4 km	05:48:20	00:17:02	08:57 min/km	+04:52 (169.) ●	+04:57 (1231.) ●	+04:47 (1664.) ●
Run	19.8 km	05:59:40	00:11:20	08:05 min/km	+02:37 (164.) ●	+02:42 (1168.) ●	+02:34 (1563.) ●
Run	21.2 km	06:09:54	00:10:14	07:18 min/km	+01:55 (154.) ●	+01:58 (1105.) ●	+01:52 (1475.) ●
Run	21.5 km	06:11:05	00:01:11	03:56 min/km	-00:05 (78.) ●	-00:09 (639.) ●	-00:08 (796.) ●
Run	21.5 km	06:11:05	02:21:21	06:34 min/km	+14:32 (138.) ●	+15:34 (978.) ●	+13:32 (1281.) ●
Total	114 km	06:11:05	06:11:05	18.43 km/h	+04:27 (109.) ●	+05:20 (754.) ●	-00:47 (931.) ●

Ovr	Gen	Div	Name	#	AG
908	732	104	David Forgues	1294	M45-49	USA	00:39:15	03:02:06	02:14:58	06:09:37
921	744	105	Cole Nagler	553	M45-49	USA	00:38:09	02:59:52	02:15:45	06:10:05
923	746	106	Peter Perpich	300	M45-49	USA	00:43:42	03:08:57	01:58:41	06:10:31
927	750	107	John Austria	1560	M45-49	USA	00:52:52	02:57:35	02:04:36	06:10:48
928	751	108	John Moore	886	M45-49	USA	00:34:32	03:04:53	02:14:05	06:10:56
931	754	109	Lawrence Epstein	1455	M45-49	USA	00:33:43	03:06:37	02:21:21	06:11:05
952	770	110	Dissica Calderaro	415	M45-49	BRA	00:49:09	02:55:01	02:12:32	06:12:58
956	773	111	Giovanni Passanante	396	M45-49	USA	00:40:00	03:04:04	02:16:15	06:13:23
965	778	112	Boris Schubert	290	M45-49	USA	00:40:51	02:52:05	02:24:38	06:14:15
971	783	113	Mark Meuser	169	M45-49	USA	00:45:52	02:47:27	02:22:37	06:14:57