Aaron Harding -
Ironman 70.3 Morro Bay 2023

Quick facts

615/513/25All/Gender/AG

M55-59Age group

146Bib number

USANationality


41:33	2:48:45	2:05:38	5:46:23

Compare Aaron Harding with other athletes!

146 Harding

367 Nufire ×

74 Dickerson ×

622 Bradfield ×

1508 Bolon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	±00:00 (54.) ●	+00:16 (747.) ●	+00:01 (975.) ●
Transition		00:47:22	00:05:49	-	-03:56 (11.) ●	-03:09 (260.) ●	-03:10 (372.) ●
Bike	1.8 km	00:50:38	00:03:16	33.06 km/h	-00:09 (33.) ●	-00:04 (620.) ●	-00:08 (736.) ●
Bike	11.9 km	01:10:54	00:20:16	29.9 km/h	-01:51 (25.) ●	-00:54 (503.) ●	-01:21 (558.) ●
Bike	23.5 km	01:35:08	00:24:14	28.72 km/h	-02:12 (24.) ●	-01:45 (438.) ●	-02:20 (489.) ●
Bike	45.4 km	02:22:04	00:46:56	28 km/h	-03:57 (28.) ●	-03:04 (470.) ●	-04:28 (537.) ●
Bike	67.2 km	02:57:14	00:35:10	37.19 km/h	-05:11 (16.) ●	-04:27 (289.) ●	-05:16 (310.) ●
Bike	88.8 km	03:33:01	00:35:47	36.22 km/h	-03:36 (21.) ●	-04:00 (276.) ●	-04:48 (301.) ●
Bike	90.6 km	03:36:07	00:03:06	34.84 km/h	-00:05 (45.) ●	-00:02 (683.) ●	-00:06 (838.) ●
Bike	90.6 km	03:36:07	02:48:45	32.21 km/h	-17:01 (20.) ●	-14:16 (377.) ●	-18:27 (415.) ●
Transition		03:40:45	00:04:38	-	-01:20 (31.) ●	-02:04 (530.) ●	-01:42 (737.) ●
Run	0.2 km	03:42:18	00:01:33	07:45 min/km	-00:14 (19.) ●	-00:06 (570.) ●	-00:08 (716.) ●
Run	1.6 km	03:49:18	00:07:00	04:59 min/km	-00:55 (29.) ●	-00:20 (622.) ●	-00:28 (767.) ●
Run	3.5 km	04:00:03	00:10:45	05:39 min/km	-00:43 (36.) ●	+00:03 (751.) ●	-00:11 (936.) ●
Run	4.9 km	04:07:55	00:07:52	05:37 min/km	-00:26 (37.) ●	+00:05 (766.) ●	-00:04 (949.) ●
Run	6.3 km	04:15:38	00:07:43	05:30 min/km	-00:40 (35.) ●	-00:07 (682.) ●	-00:15 (850.) ●
Run	7.7 km	04:23:43	00:08:05	05:46 min/km	-00:18 (41.) ●	+00:11 (800.) ●	+00:02 (1011.) ●
Run	9 km	04:31:35	00:07:52	06:03 min/km	-00:22 (43.) ●	+00:07 (790.) ●	-00:01 (998.) ●
Run	11.1 km	04:43:05	00:11:30	05:28 min/km	-00:46 (39.) ●	+00:05 (751.) ●	-00:07 (948.) ●
Run	12.3 km	04:51:30	00:08:25	07:00 min/km	-00:21 (46.) ●	+00:12 (793.) ●	+00:04 (1003.) ●
Run	13.8 km	04:59:42	00:08:12	05:28 min/km	-00:40 (40.) ●	-00:07 (725.) ●	-00:14 (910.) ●
Run	15.1 km	05:08:19	00:08:37	06:37 min/km	-00:29 (47.) ●	+00:13 (795.) ●	+00:06 (1020.) ●
Run	16.5 km	05:16:14	00:07:55	05:39 min/km	-00:45 (36.) ●	-00:15 (678.) ●	-00:22 (853.) ●
Run	18.4 km	05:28:23	00:12:09	06:23 min/km	-00:46 (43.) ●	+00:04 (750.) ●	-00:06 (959.) ●
Run	19.8 km	05:36:59	00:08:36	06:08 min/km	-00:40 (38.) ●	-00:02 (727.) ●	-00:10 (925.) ●
Run	21.2 km	05:45:09	00:08:10	05:50 min/km	-00:51 (35.) ●	-00:06 (718.) ●	-00:12 (915.) ●
Run	21.5 km	05:46:23	00:01:14	04:06 min/km	-00:08 (36.) ●	-00:06 (726.) ●	-00:05 (918.) ●
Run	21.5 km	05:46:23	02:05:38	05:50 min/km	-09:04 (34.) ●	-00:09 (719.) ●	-02:11 (905.) ●
Total	114 km	05:46:23	05:46:23	19.75 km/h	-31:21 (25.) ●	-19:22 (513.) ●	-25:29 (615.) ●

Ovr	Gen	Div	Name	#	AG
430	371	20	Gregory Ertl	1064	M55-59	USA	00:38:33	02:39:31	02:02:01	05:31:00
435	376	21	Rich Mayfield	799	M55-59	USA	00:35:38	02:38:56	02:06:09	05:31:31
447	384	22	Daniel Pearson	889	M55-59	USA	00:35:20	02:53:09	01:54:31	05:32:29
459	393	23	Tim Nufire	367	M55-59	USA	00:39:21	02:52:28	01:46:59	05:33:06
479	409	24	Michael Dickerson	74	M55-59	USA	00:33:01	03:00:56	01:45:44	05:34:52
615	513	25	Aaron Harding	146	M55-59	USA	00:41:33	02:48:45	02:05:38	05:46:23
620	518	26	Matt Bradfield	622	M55-59	USA	00:41:55	02:56:17	01:57:44	05:46:41
629	524	27	Santiago Bolon	1508	M55-59	USA	00:34:44	02:52:52	02:10:08	05:47:09
631	526	28	Michael Atkison	306	M55-59	USA	00:39:16	02:52:55	02:00:43	05:47:12
699	575	29	Leonard George	247	M55-59	USA	00:39:25	03:00:09	01:58:40	05:53:01