Nicole Ngo -
Ironman 70.3 Morro Bay 2023

Quick facts

717/106/16All/Gender/AG

F35-39Age group

1474Bib number

USANationality


36:34	3:09:36	1:55:20	5:54:34

Compare Nicole Ngo with other athletes!

1474 Ngo

1739 Emrick ×

1606 Nagase ×

156 Chyc-Cies ×

1684 Isaac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-05:49 (9.) ●	-05:50 (72.) ●	-04:58 (425.) ●
Transition		00:44:46	00:08:12	-	-00:47 (19.) ●	-01:30 (146.) ●	-00:47 (828.) ●
Bike	1.8 km	00:47:55	00:03:09	34.29 km/h	-00:26 (7.) ●	-00:28 (52.) ●	-00:15 (553.) ●
Bike	11.9 km	01:08:43	00:20:48	29.13 km/h	-02:29 (12.) ●	-02:16 (65.) ●	-00:49 (717.) ●
Bike	23.5 km	01:33:32	00:24:49	28.05 km/h	-03:35 (8.) ●	-03:41 (62.) ●	-01:45 (614.) ●
Bike	45.4 km	02:23:31	00:49:59	26.29 km/h	-05:29 (16.) ●	-05:47 (101.) ●	-01:25 (799.) ●
Bike	67.2 km	03:07:05	00:43:34	30.02 km/h	+00:31 (23.) ●	+00:45 (227.) ●	+03:08 (1323.) ●
Bike	88.8 km	03:51:20	00:44:15	29.29 km/h	+01:36 (24.) ●	+01:26 (238.) ●	+03:40 (1387.) ●
Bike	90.6 km	03:54:22	00:03:02	35.6 km/h	-00:23 (12.) ●	-00:22 (99.) ●	-00:10 (744.) ●
Bike	90.6 km	03:54:22	03:09:36	28.67 km/h	-10:15 (19.) ●	-10:23 (145.) ●	+02:24 (1015.) ●
Transition		03:59:14	00:04:52	-	-00:38 (19.) ●	-00:56 (158.) ●	-01:28 (795.) ●
Run	0.2 km	04:00:44	00:01:30	07:30 min/km	-00:13 (13.) ●	-00:18 (79.) ●	-00:11 (595.) ●
Run	1.6 km	04:07:05	00:06:21	04:32 min/km	-01:14 (7.) ●	-01:36 (46.) ●	-01:07 (411.) ●
Run	3.5 km	04:17:46	00:10:41	05:37 min/km	-00:34 (21.) ●	-01:07 (138.) ●	-00:15 (916.) ●
Run	4.9 km	04:24:38	00:06:52	04:54 min/km	-01:15 (9.) ●	-01:38 (50.) ●	-01:04 (467.) ●
Run	6.3 km	04:31:34	00:06:56	04:57 min/km	-01:07 (12.) ●	-01:32 (59.) ●	-01:02 (471.) ●
Run	7.7 km	04:38:41	00:07:07	05:04 min/km	-01:06 (13.) ●	-01:29 (76.) ●	-00:56 (567.) ●
Run	9 km	04:45:58	00:07:17	05:36 min/km	-00:47 (16.) ●	-01:03 (110.) ●	-00:36 (718.) ●
Run	11.1 km	04:57:17	00:11:19	05:23 min/km	-00:31 (22.) ●	-01:02 (145.) ●	-00:18 (906.) ●
Run	12.3 km	05:04:56	00:07:39	06:22 min/km	-00:49 (16.) ●	-01:15 (100.) ●	-00:42 (696.) ●
Run	13.8 km	05:12:21	00:07:25	04:56 min/km	-01:00 (13.) ●	-01:28 (73.) ●	-01:01 (557.) ●
Run	15.1 km	05:19:59	00:07:38	05:52 min/km	-00:51 (14.) ●	-01:21 (91.) ●	-00:53 (653.) ●
Run	16.5 km	05:27:23	00:07:24	05:17 min/km	-00:53 (15.) ●	-01:17 (92.) ●	-00:53 (634.) ●
Run	18.4 km	05:38:26	00:11:03	05:48 min/km	-01:02 (17.) ●	-01:51 (105.) ●	-01:12 (683.) ●
Run	19.8 km	05:46:17	00:07:51	05:36 min/km	-00:43 (15.) ●	-01:23 (92.) ●	-00:55 (643.) ●
Run	21.2 km	05:53:28	00:07:11	05:07 min/km	-00:58 (14.) ●	-01:34 (71.) ●	-01:11 (521.) ●
Run	21.5 km	05:54:34	00:01:06	03:39 min/km	-00:09 (11.) ●	-00:14 (62.) ●	-00:13 (528.) ●
Run	21.5 km	05:54:34	01:55:20	05:21 min/km	-13:12 (16.) ●	-20:08 (86.) ●	-12:29 (628.) ●
Total	114 km	05:54:34	05:54:34	19.29 km/h	-30:41 (16.) ●	-38:47 (106.) ●	-17:18 (717.) ●

Ovr	Gen	Div	Name	#	AG
518	57	11	Julia Nalven	757	F35-39	USA	00:34:21	03:02:32	01:52:21	05:38:17
622	80	12	Megan Storm	1758	F35-39	USA	00:44:08	02:52:46	02:00:57	05:46:53
665	88	13	Renee Denolf	1003	F35-39	USA	00:38:39	03:11:11	01:46:33	05:50:33
680	94	14	Sandi Emrick	1739	F35-39	USA	00:42:22	02:59:59	01:53:28	05:51:24
701	100	15	Tomoyo Nagase	1606	F35-39	USA	00:43:30	02:54:13	02:04:15	05:53:22
717	106	16	Nicole Ngo	1474	F35-39	USA	00:36:34	03:09:36	01:55:20	05:54:34
725	108	17	Liz Chyc-Cies	156	F35-39	CAN	00:41:25	03:07:01	01:55:05	05:55:11
768	114	18	Andrea Isaac	1684	F35-39	USA	00:50:44	03:00:31	01:50:06	05:58:46
780	116	19	Nancy Kleint	451	F35-39	USA	00:31:11	03:09:09	02:08:27	05:59:41
954	144	20	Rachel Gravin	445	F35-39	USA	00:43:21	03:08:35	02:07:29	06:13:13