Paul Johnson -
Ironman 70.3 Morro Bay 2023
Quick facts
645/538/1All/Gender/AG
M70-74Age group
1475Bib number
USANationality
40:27 | 2:38:46 | 2:18:45 | 5:48:56 |
Compare Paul Johnson with other athletes!
1475 Johnson
1199 Reed ×
126 Fricke ×
351 Langan ×
316 Rosenfeld ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:27 | 00:40:27 | 02:07 min/100m | -00:37 (4.) ● | -00:50 (645.) ● | -01:05 (835.) ● |
Transition | 00:47:26 | 00:06:59 | - | -05:14 (2.) ● | -01:59 (439.) ● | -02:00 (597.) ● | |
Bike | 1.8 km | 00:50:26 | 00:03:00 | 36 km/h | -00:49 (1.) ● | -00:20 (274.) ● | -00:24 (312.) ● |
Bike | 11.9 km | 01:08:49 | 00:18:23 | 32.96 km/h | -04:03 (1.) ● | -02:47 (151.) ● | -03:14 (160.) ● |
Bike | 23.5 km | 01:30:32 | 00:21:43 | 32.05 km/h | -06:30 (1.) ● | -04:16 (137.) ● | -04:51 (144.) ● |
Bike | 45.4 km | 02:13:14 | 00:42:42 | 30.77 km/h | -11:04 (1.) ● | -07:18 (241.) ● | -08:42 (261.) ● |
Bike | 67.2 km | 02:47:40 | 00:34:26 | 37.99 km/h | -06:42 (1.) ● | -05:11 (211.) ● | -06:00 (224.) ● |
Bike | 88.8 km | 03:23:19 | 00:35:39 | 36.35 km/h | -05:48 (1.) ● | -04:08 (262.) ● | -04:56 (284.) ● |
Bike | 90.6 km | 03:26:12 | 00:02:53 | 37.46 km/h | -00:32 (1.) ● | -00:15 (431.) ● | -00:19 (502.) ● |
Bike | 90.6 km | 03:26:12 | 02:38:46 | 34.24 km/h | -35:28 (1.) ● | -24:15 (193.) ● | -28:26 (204.) ● |
Transition | 03:30:11 | 00:03:59 | - | -02:33 (2.) ● | -02:43 (379.) ● | -02:21 (540.) ● | |
Run | 0.2 km | 03:31:55 | 00:01:44 | 08:40 min/km | -00:24 (2.) ● | +00:05 (921.) ● | +00:03 (1174.) ● |
Run | 1.6 km | 03:40:39 | 00:08:44 | 06:14 min/km | -00:59 (3.) ● | +01:24 (1115.) ● | +01:16 (1465.) ● |
Run | 3.5 km | 03:51:50 | 00:11:11 | 05:53 min/km | -02:12 (1.) ● | +00:29 (852.) ● | +00:15 (1081.) ● |
Run | 4.9 km | 03:59:58 | 00:08:08 | 05:48 min/km | -01:26 (1.) ● | +00:21 (837.) ● | +00:12 (1054.) ● |
Run | 6.3 km | 04:08:21 | 00:08:23 | 05:59 min/km | -01:16 (3.) ● | +00:33 (893.) ● | +00:25 (1150.) ● |
Run | 7.7 km | 04:16:41 | 00:08:20 | 05:57 min/km | -01:19 (3.) ● | +00:26 (874.) ● | +00:17 (1113.) ● |
Run | 9 km | 04:25:58 | 00:09:17 | 07:08 min/km | -00:20 (5.) ● | +01:32 (1081.) ● | +01:24 (1428.) ● |
Run | 11.1 km | 04:39:35 | 00:13:37 | 06:29 min/km | -00:41 (4.) ● | +02:12 (1065.) ● | +02:00 (1399.) ● |
Run | 12.3 km | 04:48:55 | 00:09:20 | 07:46 min/km | -00:59 (3.) ● | +01:07 (988.) ● | +00:59 (1297.) ● |
Run | 13.8 km | 04:58:05 | 00:09:10 | 06:06 min/km | -00:56 (3.) ● | +00:51 (945.) ● | +00:44 (1236.) ● |
Run | 15.1 km | 05:07:10 | 00:09:05 | 06:59 min/km | -01:12 (1.) ● | +00:41 (890.) ● | +00:34 (1162.) ● |
Run | 16.5 km | 05:16:02 | 00:08:52 | 06:19 min/km | -01:04 (3.) ● | +00:42 (896.) ● | +00:35 (1178.) ● |
Run | 18.4 km | 05:29:03 | 00:13:01 | 06:51 min/km | -01:51 (2.) ● | +00:56 (876.) ● | +00:46 (1141.) ● |
Run | 19.8 km | 05:38:33 | 00:09:30 | 06:47 min/km | -01:11 (2.) ● | +00:52 (908.) ● | +00:44 (1198.) ● |
Run | 21.2 km | 05:47:29 | 00:08:56 | 06:22 min/km | -01:06 (3.) ● | +00:40 (884.) ● | +00:34 (1164.) ● |
Run | 21.5 km | 05:48:56 | 00:01:27 | 04:49 min/km | -00:07 (4.) ● | +00:07 (1070.) ● | +00:08 (1409.) ● |
Run | 21.5 km | 05:48:56 | 02:18:45 | 06:27 min/km | -17:03 (2.) ● | +12:58 (940.) ● | +10:56 (1218.) ● |
Total | 114 km | 05:48:56 | 05:48:56 | 19.6 km/h | -01:00:55 (1.) ● | -16:49 (538.) ● | -22:56 (645.) ● |