Ian Kizanis -
Ironman 70.3 Morro Bay 2023

Quick facts

746/607/127All/Gender/AG

M30-34Age group

1520Bib number

USANationality


40:09	2:59:13	2:04:48	5:57:00

Compare Ian Kizanis with other athletes!

1520 Kizanis

1652 Shimada ×

1157 Agan ×

840 Pickett ×

1479 Rattai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	-00:18 (114.) ●	-01:08 (614.) ●	-01:23 (795.) ●
Transition		00:48:41	00:08:32	-	+00:05 (128.) ●	-00:26 (669.) ●	-00:27 (895.) ●
Bike	1.8 km	00:52:20	00:03:39	29.59 km/h	+00:26 (195.) ●	+00:19 (1066.) ●	+00:15 (1371.) ●
Bike	11.9 km	01:12:12	00:19:52	30.5 km/h	-00:50 (93.) ●	-01:18 (409.) ●	-01:45 (451.) ●
Bike	23.5 km	01:36:58	00:24:46	28.1 km/h	-00:45 (104.) ●	-01:13 (523.) ●	-01:48 (604.) ●
Bike	45.4 km	02:26:41	00:49:43	26.43 km/h	+00:59 (128.) ●	-00:17 (657.) ●	-01:41 (779.) ●
Bike	67.2 km	03:05:50	00:39:09	33.41 km/h	+00:34 (133.) ●	-00:28 (717.) ●	-01:17 (849.) ●
Bike	88.8 km	03:44:57	00:39:07	33.13 km/h	-00:08 (122.) ●	-00:40 (661.) ●	-01:28 (766.) ●
Bike	90.6 km	03:47:54	00:02:57	36.61 km/h	-00:08 (103.) ●	-00:11 (505.) ●	-00:15 (597.) ●
Bike	90.6 km	03:47:54	02:59:13	30.33 km/h	+00:08 (123.) ●	-03:48 (617.) ●	-07:59 (717.) ●
Transition		03:52:12	00:04:18	-	-04:01 (94.) ●	-02:24 (456.) ●	-02:02 (640.) ●
Run	0.2 km	03:53:44	00:01:32	07:40 min/km	-00:02 (124.) ●	-00:07 (559.) ●	-00:09 (694.) ●
Run	1.6 km	04:01:34	00:07:50	05:35 min/km	+00:50 (178.) ●	+00:30 (899.) ●	+00:22 (1159.) ●
Run	3.5 km	04:11:48	00:10:14	05:23 min/km	-00:04 (128.) ●	-00:28 (619.) ●	-00:42 (754.) ●
Run	4.9 km	04:19:34	00:07:46	05:32 min/km	+00:15 (142.) ●	-00:01 (735.) ●	-00:10 (906.) ●
Run	6.3 km	04:27:30	00:07:56	05:40 min/km	+00:19 (139.) ●	+00:06 (767.) ●	-00:02 (961.) ●
Run	7.7 km	04:35:29	00:07:59	05:42 min/km	+00:14 (143.) ●	+00:05 (774.) ●	-00:04 (974.) ●
Run	9 km	04:43:08	00:07:39	05:53 min/km	+00:07 (138.) ●	-00:06 (719.) ●	-00:14 (902.) ●
Run	11.1 km	04:54:43	00:11:35	05:30 min/km	+00:34 (149.) ●	+00:10 (773.) ●	-00:02 (973.) ●
Run	12.3 km	05:03:20	00:08:37	07:10 min/km	+00:42 (163.) ●	+00:24 (844.) ●	+00:16 (1080.) ●
Run	13.8 km	05:11:45	00:08:25	05:36 min/km	+00:19 (140.) ●	+00:06 (772.) ●	-00:01 (979.) ●
Run	15.1 km	05:19:55	00:08:10	06:16 min/km	±00:00 (130.) ●	-00:14 (692.) ●	-00:21 (869.) ●
Run	16.5 km	05:27:40	00:07:45	05:32 min/km	-00:11 (125.) ●	-00:25 (629.) ●	-00:32 (790.) ●
Run	18.4 km	05:39:30	00:11:50	06:13 min/km	+00:09 (127.) ●	-00:15 (693.) ●	-00:25 (874.) ●
Run	19.8 km	05:48:05	00:08:35	06:07 min/km	+00:15 (138.) ●	-00:03 (723.) ●	-00:11 (918.) ●
Run	21.2 km	05:55:48	00:07:43	05:30 min/km	-00:15 (116.) ●	-00:33 (587.) ●	-00:39 (734.) ●
Run	21.5 km	05:57:00	00:01:12	03:59 min/km	-00:14 (136.) ●	-00:08 (675.) ●	-00:07 (845.) ●
Run	21.5 km	05:57:00	02:04:48	05:48 min/km	+02:58 (133.) ●	-00:59 (711.) ●	-03:01 (893.) ●
Total	114 km	05:57:00	05:57:00	19.16 km/h	-01:08 (127.) ●	-08:45 (607.) ●	-14:52 (746.) ●

Ovr	Gen	Div	Name	#	AG
712	583	122	Clement Roy	1308	M30-34	USA	00:37:21	03:07:40	01:59:05	05:54:19
721	589	123	Connor Hulett	1141	M30-34	USA	00:39:34	02:56:18	02:03:42	05:54:52
724	591	124	Bill Mergner	1698	M30-34	USA	00:40:08	03:04:34	01:49:29	05:55:08
727	593	125	Tim Shimada	1652	M30-34	USA	00:39:04	02:56:40	02:10:16	05:55:26
734	598	126	John Agan	1157	M30-34	USA	00:40:29	02:59:34	02:04:51	05:55:52
746	607	127	Ian Kizanis	1520	M30-34	USA	00:40:09	02:59:13	02:04:48	05:57:00
757	617	128	Tyler Pickett	840	M30-34	USA	00:28:16	00:00:00	02:12:22	05:57:50
775	631	129	Yukio Rattai	1479	M30-34	USA	00:38:23	03:00:58	02:05:28	05:59:13
776	632	130	Zach Simon	1069	M30-34	USA	00:43:58	02:53:55	02:11:09	05:59:17
781	635	131	Nick Dayno	1639	M30-34	USA	00:38:31	03:05:57	01:59:17	05:59:50