Allison Armstrong -
Ironman 70.3 Morro Bay 2023

Quick facts

852/128/24All/Gender/AG

F30-34Age group

1530Bib number

USANationality


41:56	3:01:33	2:08:31	6:05:45

Compare Allison Armstrong with other athletes!

1530 Armstrong

1365 Halas ×

1142 Bever ×

1399 Shain ×

1109 Bond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+01:43 (37.) ●	-00:28 (194.) ●	+00:24 (1014.) ●
Transition		00:49:41	00:07:45	-	-00:41 (26.) ●	-01:57 (128.) ●	-01:14 (741.) ●
Bike	1.8 km	00:52:43	00:03:02	35.6 km/h	-00:28 (5.) ●	-00:35 (28.) ●	-00:22 (366.) ●
Bike	11.9 km	01:13:46	00:21:03	28.79 km/h	-01:47 (12.) ●	-02:01 (81.) ●	-00:34 (786.) ●
Bike	23.5 km	01:39:47	00:26:01	26.75 km/h	-02:38 (15.) ●	-02:29 (110.) ●	-00:33 (840.) ●
Bike	45.4 km	02:30:29	00:50:42	25.92 km/h	-04:36 (17.) ●	-05:04 (114.) ●	-00:42 (870.) ●
Bike	67.2 km	03:09:13	00:38:44	33.77 km/h	-03:55 (11.) ●	-04:05 (95.) ●	-01:42 (798.) ●
Bike	88.8 km	03:48:16	00:39:03	33.19 km/h	-03:58 (8.) ●	-03:46 (80.) ●	-01:32 (755.) ●
Bike	90.6 km	03:51:14	00:02:58	36.4 km/h	-00:21 (12.) ●	-00:26 (75.) ●	-00:14 (636.) ●
Bike	90.6 km	03:51:14	03:01:33	29.94 km/h	-17:43 (12.) ●	-18:26 (94.) ●	-05:39 (789.) ●
Transition		03:57:14	00:06:00	-	+00:34 (34.) ●	+00:12 (224.) ●	-00:20 (1082.) ●
Run	0.2 km	03:58:52	00:01:38	08:10 min/km	-00:03 (29.) ●	-00:10 (147.) ●	-00:03 (951.) ●
Run	1.6 km	04:06:04	00:07:12	05:08 min/km	-00:17 (27.) ●	-00:45 (135.) ●	-00:16 (865.) ●
Run	3.5 km	04:16:43	00:10:39	05:36 min/km	-00:25 (26.) ●	-01:09 (136.) ●	-00:17 (900.) ●
Run	4.9 km	04:24:41	00:07:58	05:41 min/km	-00:07 (29.) ●	-00:32 (158.) ●	+00:02 (992.) ●
Run	6.3 km	04:32:58	00:08:17	05:55 min/km	+00:18 (36.) ●	-00:11 (190.) ●	+00:19 (1113.) ●
Run	7.7 km	04:40:52	00:07:54	05:38 min/km	-00:11 (28.) ●	-00:42 (156.) ●	-00:09 (933.) ●
Run	9 km	04:48:34	00:07:42	05:55 min/km	-00:07 (30.) ●	-00:38 (148.) ●	-00:11 (922.) ●
Run	11.1 km	05:00:19	00:11:45	05:35 min/km	+00:13 (34.) ●	-00:36 (171.) ●	+00:08 (1019.) ●
Run	12.3 km	05:09:30	00:09:11	07:39 min/km	+00:50 (42.) ●	+00:17 (241.) ●	+00:50 (1257.) ●
Run	13.8 km	05:19:34	00:10:04	06:42 min/km	+01:38 (47.) ●	+01:11 (301.) ●	+01:38 (1451.) ●
Run	15.1 km	05:27:46	00:08:12	06:18 min/km	-00:18 (29.) ●	-00:47 (144.) ●	-00:19 (883.) ●
Run	16.5 km	05:35:35	00:07:49	05:34 min/km	-00:21 (26.) ●	-00:52 (132.) ●	-00:28 (818.) ●
Run	18.4 km	05:47:31	00:11:56	06:16 min/km	-00:10 (29.) ●	-00:58 (147.) ●	-00:19 (892.) ●
Run	19.8 km	05:56:21	00:08:50	06:18 min/km	+00:14 (36.) ●	-00:24 (174.) ●	+00:04 (991.) ●
Run	21.2 km	06:04:27	00:08:06	05:47 min/km	-00:05 (33.) ●	-00:39 (152.) ●	-00:16 (896.) ●
Run	21.5 km	06:05:45	00:01:18	04:19 min/km	+00:04 (41.) ●	-00:02 (200.) ●	-00:01 (1102.) ●
Run	21.5 km	06:05:45	02:08:31	05:58 min/km	+01:13 (33.) ●	-06:57 (165.) ●	+00:42 (982.) ●
Total	114 km	06:05:45	06:05:45	18.7 km/h	-14:54 (24.) ●	-27:36 (128.) ●	-06:07 (852.) ●

Ovr	Gen	Div	Name	#	AG
693	98	19	Noorissa Khoja	1728	F30-34	CAN	00:40:44	03:05:52	01:54:08	05:52:23
733	110	20	Marlen Diaz Castaneda	1235	F30-34	USA	00:36:57	03:00:34	02:04:54	05:55:50
736	111	21	Taylor Hebb	1702	F30-34	USA	00:43:39	03:15:48	01:40:36	05:56:08
744	112	22	Maria Halas	1365	F30-34	ROU	00:38:02	02:59:49	02:08:13	05:56:50
782	117	23	Jordan Bever	1142	F30-34	USA	00:35:37	03:16:02	01:59:27	05:59:51
852	128	24	Allison Armstrong	1530	F30-34	USA	00:41:56	03:01:33	02:08:31	06:05:45
882	137	25	Kendall Shain	1399	F30-34	USA	00:40:54	03:20:33	01:51:41	06:08:00
945	143	26	Kait Bond	1109	F30-34	NZL	00:33:49	03:19:28	02:08:03	06:12:20
964	147	27	McKennan Bertsch	1012	F30-34	USA	00:40:57	03:11:46	02:09:06	06:14:15
1005	151	28	Jennie Von Doellen	1435	F30-34	CAN	00:39:32	03:19:03	02:07:04	06:17:24