Sarah Strong -
Ironman 70.3 Morro Bay 2023

Quick facts

1460/279/50All/Gender/AG

F40-44Age group

1542Bib number

USANationality


45:04	3:47:03	2:13:16	7:04:17

Compare Sarah Strong with other athletes!

1542 Strong

294 Hansen ×

1105 Lechevallier ×

394 Harding ×

735 French ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	+02:16 (46.) ●	+02:40 (264.) ●	+03:32 (1292.) ●
Transition		00:56:33	00:11:29	-	+01:40 (46.) ●	+01:47 (291.) ●	+02:30 (1367.) ●
Bike	1.8 km	01:00:03	00:03:30	30.86 km/h	-00:03 (32.) ●	-00:07 (178.) ●	+00:06 (1147.) ●
Bike	11.9 km	01:24:38	00:24:35	24.65 km/h	+01:25 (50.) ●	+01:31 (293.) ●	+02:58 (1554.) ●
Bike	23.5 km	01:57:25	00:32:47	21.23 km/h	+04:40 (57.) ●	+04:17 (330.) ●	+06:13 (1653.) ●
Bike	45.4 km	03:03:58	01:06:33	19.74 km/h	+11:05 (59.) ●	+10:47 (345.) ●	+15:09 (1680.) ●
Bike	67.2 km	03:51:42	00:47:44	27.4 km/h	+05:21 (56.) ●	+04:55 (313.) ●	+07:18 (1557.) ●
Bike	88.8 km	04:39:45	00:48:03	26.97 km/h	+05:49 (57.) ●	+05:14 (330.) ●	+07:28 (1622.) ●
Bike	90.6 km	04:43:36	00:03:51	28.05 km/h	+00:27 (52.) ●	+00:27 (320.) ●	+00:39 (1602.) ●
Bike	90.6 km	04:43:36	03:47:03	23.94 km/h	+28:44 (58.) ●	+27:04 (333.) ●	+39:51 (1640.) ●
Transition		04:51:01	00:07:25	-	+01:44 (52.) ●	+01:37 (296.) ●	+01:05 (1391.) ●
Run	0.2 km	04:52:54	00:01:53	09:25 min/km	+00:05 (46.) ●	+00:05 (267.) ●	+00:12 (1422.) ●
Run	1.6 km	05:02:04	00:09:10	06:32 min/km	+01:08 (53.) ●	+01:13 (313.) ●	+01:42 (1557.) ●
Run	3.5 km	05:12:47	00:10:43	05:38 min/km	-01:07 (20.) ●	-01:05 (142.) ●	-00:13 (927.) ●
Run	4.9 km	05:20:53	00:08:06	05:47 min/km	-00:26 (25.) ●	-00:24 (169.) ●	+00:10 (1034.) ●
Run	6.3 km	05:28:48	00:07:55	05:39 min/km	-00:36 (22.) ●	-00:33 (151.) ●	-00:03 (949.) ●
Run	7.7 km	05:36:57	00:08:09	05:49 min/km	-00:31 (25.) ●	-00:27 (175.) ●	+00:06 (1038.) ●
Run	9 km	05:45:04	00:08:07	06:14 min/km	-00:15 (28.) ●	-00:13 (194.) ●	+00:14 (1095.) ●
Run	11.1 km	05:56:32	00:11:28	05:27 min/km	-01:03 (21.) ●	-00:53 (154.) ●	-00:09 (939.) ●
Run	12.3 km	06:05:13	00:08:41	07:14 min/km	-00:13 (32.) ●	-00:13 (196.) ●	+00:20 (1097.) ●
Run	13.8 km	06:13:59	00:08:46	05:50 min/km	-00:03 (33.) ●	-00:07 (203.) ●	+00:20 (1093.) ●
Run	15.1 km	06:23:11	00:09:12	07:04 min/km	+00:15 (38.) ●	+00:13 (226.) ●	+00:41 (1192.) ●
Run	16.5 km	06:32:15	00:09:04	06:28 min/km	+00:29 (44.) ●	+00:23 (243.) ●	+00:47 (1227.) ●
Run	18.4 km	06:44:54	00:12:39	06:39 min/km	-00:12 (29.) ●	-00:15 (192.) ●	+00:24 (1056.) ●
Run	19.8 km	06:54:00	00:09:06	06:29 min/km	-00:03 (34.) ●	-00:08 (206.) ●	+00:20 (1074.) ●
Run	21.2 km	07:02:50	00:08:50	06:18 min/km	+00:06 (37.) ●	+00:05 (219.) ●	+00:28 (1135.) ●
Run	21.5 km	07:04:17	00:01:27	04:49 min/km	+00:08 (51.) ●	+00:07 (276.) ●	+00:08 (1387.) ●
Run	21.5 km	07:04:17	02:13:16	06:11 min/km	-02:18 (32.) ●	-02:12 (196.) ●	+05:27 (1096.) ●
Total	114 km	07:04:17	07:04:17	16.12 km/h	+32:06 (50.) ●	+30:56 (279.) ●	+52:25 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1404	256	45	Leah Pate	1712	F40-44	USA	00:42:44	03:29:39	02:14:04	06:57:00
1428	267	46	Jessica Jantos	835	F40-44	USA	00:45:14	03:40:42	02:19:02	07:00:30
1432	269	47	Joanna Trigo	971	F40-44	USA	00:50:39	03:16:36	02:37:54	07:00:40
1435	271	48	Kristen Hansen	294	F40-44	USA	00:44:18	03:46:57	02:08:43	07:00:58
1443	275	49	Jennifer Lechevallier	1105	F40-44	USA	00:47:28	03:29:13	02:22:23	07:01:59
1460	279	50	Sarah Strong	1542	F40-44	USA	00:45:04	03:47:03	02:13:16	07:04:17
1482	285	51	Tari Harding	394	F40-44	USA	00:41:23	03:30:56	02:41:57	07:08:16
1546	309	52	Kristine French	735	F40-44	USA	01:04:37	03:30:28	02:22:35	07:17:34
1552	314	53	Tracy Chen	419	F40-44	USA	00:50:25	03:34:47	02:36:23	07:18:16
1562	315	54	Rebecca Banfield	788	F40-44	USA	00:48:15	03:52:14	02:11:45	07:19:45