Juli Ruff -
Ironman 70.3 Morro Bay 2023

Quick facts

1656/342/40All/Gender/AG

F45-49Age group

1543Bib number

USANationality


45:29	3:44:28	2:52:09	7:42:13

Compare Juli Ruff with other athletes!

1543 Ruff

356 Buschur ×

1408 Osterman ×

944 Knecht ×

1400 Weiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+01:10 (28.) ●	+03:05 (274.) ●	+03:57 (1331.) ●
Transition		00:54:44	00:09:15	-	-01:21 (20.) ●	-00:27 (209.) ●	+00:16 (1033.) ●
Bike	1.8 km	00:58:14	00:03:30	30.86 km/h	-00:13 (17.) ●	-00:07 (179.) ●	+00:06 (1152.) ●
Bike	11.9 km	01:22:23	00:24:09	25.09 km/h	+00:45 (31.) ●	+01:05 (269.) ●	+02:32 (1499.) ●
Bike	23.5 km	01:53:35	00:31:12	22.31 km/h	+02:13 (33.) ●	+02:42 (295.) ●	+04:38 (1555.) ●
Bike	45.4 km	02:56:28	01:02:53	20.9 km/h	+05:31 (32.) ●	+07:07 (307.) ●	+11:29 (1586.) ●
Bike	67.2 km	03:47:56	00:51:28	25.41 km/h	+07:46 (45.) ●	+08:39 (363.) ●	+11:02 (1680.) ●
Bike	88.8 km	04:35:11	00:47:15	27.43 km/h	+03:57 (38.) ●	+04:26 (312.) ●	+06:40 (1582.) ●
Bike	90.6 km	04:39:12	00:04:01	26.89 km/h	+00:27 (40.) ●	+00:37 (351.) ●	+00:49 (1675.) ●
Bike	90.6 km	04:39:12	03:44:28	24.22 km/h	+20:26 (37.) ●	+24:29 (320.) ●	+37:16 (1608.) ●
Transition		04:50:04	00:10:52	-	+04:29 (45.) ●	+05:04 (367.) ●	+04:32 (1677.) ●
Run	0.2 km	04:52:39	00:02:35	12:55 min/km	+00:41 (43.) ●	+00:47 (369.) ●	+00:54 (1707.) ●
Run	1.6 km	05:01:26	00:08:47	06:16 min/km	+00:26 (33.) ●	+00:50 (287.) ●	+01:19 (1472.) ●
Run	3.5 km	05:14:55	00:13:29	07:05 min/km	+01:07 (36.) ●	+01:41 (304.) ●	+02:33 (1547.) ●
Run	4.9 km	05:24:34	00:09:39	06:53 min/km	+00:53 (36.) ●	+01:09 (298.) ●	+01:43 (1519.) ●
Run	6.3 km	05:36:30	00:11:56	08:31 min/km	+03:05 (45.) ●	+03:28 (371.) ●	+03:58 (1728.) ●
Run	7.7 km	05:46:59	00:10:29	07:29 min/km	+01:31 (37.) ●	+01:53 (333.) ●	+02:26 (1615.) ●
Run	9 km	05:57:16	00:10:17	07:54 min/km	+01:29 (39.) ●	+01:57 (338.) ●	+02:24 (1611.) ●
Run	11.1 km	06:12:49	00:15:33	07:24 min/km	+02:41 (42.) ●	+03:12 (350.) ●	+03:56 (1639.) ●
Run	12.3 km	06:24:11	00:11:22	09:28 min/km	+02:01 (40.) ●	+02:28 (352.) ●	+03:01 (1656.) ●
Run	13.8 km	06:35:41	00:11:30	07:40 min/km	+02:02 (40.) ●	+02:37 (354.) ●	+03:04 (1648.) ●
Run	15.1 km	06:50:36	00:14:55	11:28 min/km	+05:32 (47.) ●	+05:56 (382.) ●	+06:24 (1755.) ●
Run	16.5 km	07:01:43	00:11:07	07:56 min/km	+01:57 (40.) ●	+02:26 (348.) ●	+02:50 (1624.) ●
Run	18.4 km	07:17:44	00:16:01	08:25 min/km	+02:30 (40.) ●	+03:07 (338.) ●	+03:46 (1586.) ●
Run	19.8 km	07:29:06	00:11:22	08:07 min/km	+01:42 (39.) ●	+02:08 (330.) ●	+02:36 (1565.) ●
Run	21.2 km	07:40:26	00:11:20	08:05 min/km	+02:09 (42.) ●	+02:35 (351.) ●	+02:58 (1622.) ●
Run	21.5 km	07:42:13	00:01:47	05:56 min/km	+00:24 (44.) ●	+00:27 (360.) ●	+00:28 (1678.) ●
Run	21.5 km	07:42:13	02:52:09	08:00 min/km	+30:10 (41.) ●	+36:41 (351.) ●	+44:20 (1652.) ●
Total	114 km	07:42:13	07:42:13	14.8 km/h	+54:54 (40.) ●	+01:08:52 (342.) ●	+01:30:21 (1656.) ●

Ovr	Gen	Div	Name	#	AG
1534	303	35	Kim Nguyen	742	F45-49	USA	00:45:14	03:54:09	02:18:17	07:15:50
1544	307	36	Heidi Jaramillo	1178	F45-49	USA	00:47:05	03:32:30	02:37:20	07:17:27
1550	312	37	Maria Kivrizis	966	F45-49	USA	00:48:43	03:30:32	02:27:49	07:18:05
1551	313	38	April Buschur	356	F45-49	USA	00:43:41	03:46:08	02:20:17	07:18:10
1655	341	39	Therese Osterman	1408	F45-49	USA	00:38:23	03:44:26	02:55:18	07:42:13
1656	342	40	Juli Ruff	1543	F45-49	USA	00:45:29	03:44:28	02:52:09	07:42:13
1682	352	41	McKay Knecht	944	F45-49	USA	00:42:37	03:50:19	03:05:53	07:54:53
1690	356	42	Heather Weiner	1400	F45-49	USA	00:48:56	03:51:19	03:04:20	08:00:20
1691	357	43	Rinzel Arguelles	1393	F45-49	USA	00:58:56	03:42:59	02:53:17	08:00:25
1723	369	44	Jane Gopez Johnson	733	F45-49	USA	00:53:42	04:12:58	02:43:23	08:10:42