Ilan Koifman -
Ironman 70.3 Morro Bay 2023

Quick facts

526/449/92All/Gender/AG

M30-34Age group

1545Bib number

USANationality


39:49	2:50:20	1:54:08	5:39:08

Compare Ilan Koifman with other athletes!

1545 Koifman

909 Ma ×

1424 Kutemeier ×

592 Dahlberg ×

1338 O'Malley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-00:38 (109.) ●	-01:28 (586.) ●	-01:43 (761.) ●
Transition		00:49:33	00:09:44	-	+01:17 (151.) ●	+00:46 (830.) ●	+00:45 (1118.) ●
Bike	1.8 km	00:52:45	00:03:12	33.75 km/h	-00:01 (118.) ●	-00:08 (528.) ●	-00:12 (622.) ●
Bike	11.9 km	01:12:57	00:20:12	30 km/h	-00:30 (105.) ●	-00:58 (479.) ●	-01:25 (531.) ●
Bike	23.5 km	01:37:11	00:24:14	28.72 km/h	-01:17 (90.) ●	-01:45 (437.) ●	-02:20 (488.) ●
Bike	45.4 km	02:24:00	00:46:49	28.07 km/h	-01:55 (90.) ●	-03:11 (461.) ●	-04:35 (524.) ●
Bike	67.2 km	02:58:13	00:34:13	38.23 km/h	-04:22 (49.) ●	-05:24 (196.) ●	-06:13 (208.) ●
Bike	88.8 km	03:36:55	00:38:42	33.49 km/h	-00:33 (114.) ●	-01:05 (610.) ●	-01:53 (703.) ●
Bike	90.6 km	03:39:53	00:02:58	36.4 km/h	-00:07 (107.) ●	-00:10 (520.) ●	-00:14 (615.) ●
Bike	90.6 km	03:39:53	02:50:20	31.91 km/h	-08:45 (83.) ●	-12:41 (406.) ●	-16:52 (448.) ●
Transition		03:45:00	00:05:07	-	-03:12 (127.) ●	-01:35 (616.) ●	-01:13 (848.) ●
Run	0.2 km	03:46:33	00:01:33	07:45 min/km	-00:01 (129.) ●	-00:06 (569.) ●	-00:08 (715.) ●
Run	1.6 km	03:52:56	00:06:23	04:33 min/km	-00:37 (84.) ●	-00:57 (360.) ●	-01:05 (425.) ●
Run	3.5 km	04:02:04	00:09:08	04:48 min/km	-01:10 (81.) ●	-01:34 (309.) ●	-01:48 (353.) ●
Run	4.9 km	04:08:49	00:06:45	04:49 min/km	-00:46 (88.) ●	-01:02 (354.) ●	-01:11 (411.) ●
Run	6.3 km	04:15:32	00:06:43	04:47 min/km	-00:54 (76.) ●	-01:07 (321.) ●	-01:15 (370.) ●
Run	7.7 km	04:22:17	00:06:45	04:49 min/km	-01:00 (80.) ●	-01:09 (344.) ●	-01:18 (395.) ●
Run	9 km	04:29:03	00:06:46	05:12 min/km	-00:46 (92.) ●	-00:59 (396.) ●	-01:07 (473.) ●
Run	11.1 km	04:38:55	00:09:52	04:41 min/km	-01:09 (87.) ●	-01:33 (377.) ●	-01:45 (450.) ●
Run	12.3 km	04:46:57	00:08:02	06:41 min/km	+00:07 (136.) ●	-00:11 (693.) ●	-00:19 (860.) ●
Run	13.8 km	04:55:09	00:08:12	05:28 min/km	+00:06 (132.) ●	-00:07 (724.) ●	-00:14 (909.) ●
Run	15.1 km	05:03:13	00:08:04	06:12 min/km	-00:06 (124.) ●	-00:20 (648.) ●	-00:27 (811.) ●
Run	16.5 km	05:11:11	00:07:58	05:41 min/km	+00:02 (133.) ●	-00:12 (697.) ●	-00:19 (874.) ●
Run	18.4 km	05:22:20	00:11:09	05:52 min/km	-00:32 (114.) ●	-00:56 (565.) ●	-01:06 (706.) ●
Run	19.8 km	05:30:34	00:08:14	05:52 min/km	-00:06 (125.) ●	-00:24 (636.) ●	-00:32 (795.) ●
Run	21.2 km	05:37:54	00:07:20	05:14 min/km	-00:38 (103.) ●	-00:56 (478.) ●	-01:02 (584.) ●
Run	21.5 km	05:39:08	00:01:14	04:06 min/km	-00:12 (144.) ●	-00:06 (725.) ●	-00:05 (917.) ●
Run	21.5 km	05:39:08	01:54:08	05:18 min/km	-07:42 (108.) ●	-11:39 (490.) ●	-13:41 (595.) ●
Total	114 km	05:39:08	05:39:08	20.17 km/h	-19:00 (92.) ●	-26:37 (449.) ●	-32:44 (526.) ●

Ovr	Gen	Div	Name	#	AG
478	408	87	Aurelien Chouard	814	M30-34	FRA	00:40:10	02:50:42	01:51:58	05:34:27
480	410	88	Chase Beach	1277	M30-34	USA	00:37:35	02:52:30	01:53:10	05:34:54
495	424	89	Hiroki Yamashita	1366	M30-34	USA	00:51:05	02:56:12	01:34:45	05:36:09
502	430	90	Yixuan Ma	909	M30-34	CAN	00:42:54	02:57:39	01:44:47	05:36:53
525	448	91	Adam Kutemeier	1424	M30-34	USA	00:40:37	02:57:37	01:47:58	05:39:01
526	449	92	Ilan Koifman	1545	M30-34	USA	00:39:49	02:50:20	01:54:08	05:39:08
545	462	93	Tim Dahlberg	592	M30-34	USA	00:32:04	02:48:50	02:08:17	05:41:29
546	463	94	Jim O'Malley	1338	M30-34	USA	00:41:11	02:59:39	01:47:46	05:41:29
560	472	95	Josh Pryor	1156	M30-34	USA	00:36:35	02:45:52	02:13:27	05:42:49
561	473	96	Victor Weber	1792	M30-34	FRA	00:32:44	03:06:56	01:48:00	05:42:59