Elan Benor -
Ironman 70.3 Morro Bay 2023
Quick facts
398/348/76All/Gender/AG
M30-34Age group
1546Bib number
ISRNationality
35:24 | 3:01:37 | 1:37:38 | 5:27:38 |
Compare Elan Benor with other athletes!
1546 Benor
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:24 | 00:35:24 | 01:51 min/100m | -05:03 (50.) ● | -05:53 (246.) ● | -06:08 (314.) ● |
Transition | 00:43:39 | 00:08:15 | - | -00:12 (123.) ● | -00:43 (626.) ● | -00:44 (837.) ● | |
Bike | 1.8 km | 00:47:25 | 00:03:46 | 28.67 km/h | +00:33 (209.) ● | +00:26 (1139.) ● | +00:22 (1477.) ● |
Bike | 11.9 km | 01:08:55 | 00:21:30 | 28.19 km/h | +00:48 (158.) ● | +00:20 (773.) ● | -00:07 (919.) ● |
Bike | 23.5 km | 01:33:34 | 00:24:39 | 28.24 km/h | -00:52 (102.) ● | -01:20 (503.) ● | -01:55 (575.) ● |
Bike | 45.4 km | 02:20:48 | 00:47:14 | 27.82 km/h | -01:30 (93.) ● | -02:46 (490.) ● | -04:10 (567.) ● |
Bike | 67.2 km | 03:07:30 | 00:46:42 | 28.01 km/h | +08:07 (204.) ● | +07:05 (1157.) ● | +06:16 (1508.) ● |
Bike | 88.8 km | 03:42:36 | 00:35:06 | 36.92 km/h | -04:09 (52.) ● | -04:41 (220.) ● | -05:29 (237.) ● |
Bike | 90.6 km | 03:45:16 | 00:02:40 | 40.5 km/h | -00:25 (43.) ● | -00:28 (178.) ● | -00:32 (198.) ● |
Bike | 90.6 km | 03:45:16 | 03:01:37 | 29.93 km/h | +02:32 (134.) ● | -01:24 (672.) ● | -05:35 (790.) ● |
Transition | 03:50:00 | 00:04:44 | - | -03:35 (112.) ● | -01:58 (548.) ● | -01:36 (761.) ● | |
Run | 0.2 km | 03:51:20 | 00:01:20 | 06:40 min/km | -00:14 (54.) ● | -00:19 (185.) ● | -00:21 (207.) ● |
Run | 1.6 km | 03:57:04 | 00:05:44 | 04:05 min/km | -01:16 (36.) ● | -01:36 (135.) ● | -01:44 (153.) ● |
Run | 3.5 km | 04:05:28 | 00:08:24 | 04:25 min/km | -01:54 (40.) ● | -02:18 (147.) ● | -02:32 (162.) ● |
Run | 4.9 km | 04:11:24 | 00:05:56 | 04:14 min/km | -01:35 (31.) ● | -01:51 (105.) ● | -02:00 (115.) ● |
Run | 6.3 km | 04:17:28 | 00:06:04 | 04:20 min/km | -01:33 (37.) ● | -01:46 (139.) ● | -01:54 (150.) ● |
Run | 7.7 km | 04:23:30 | 00:06:02 | 04:18 min/km | -01:43 (34.) ● | -01:52 (128.) ● | -02:01 (143.) ● |
Run | 9 km | 04:29:24 | 00:05:54 | 04:32 min/km | -01:38 (36.) ● | -01:51 (139.) ● | -01:59 (154.) ● |
Run | 11.1 km | 04:38:01 | 00:08:37 | 04:06 min/km | -02:24 (34.) ● | -02:48 (134.) ● | -03:00 (151.) ● |
Run | 12.3 km | 04:44:23 | 00:06:22 | 05:18 min/km | -01:33 (50.) ● | -01:51 (173.) ● | -01:59 (192.) ● |
Run | 13.8 km | 04:50:51 | 00:06:28 | 04:18 min/km | -01:38 (50.) ● | -01:51 (187.) ● | -01:58 (207.) ● |
Run | 15.1 km | 04:57:15 | 00:06:24 | 04:55 min/km | -01:46 (47.) ● | -02:00 (172.) ● | -02:07 (191.) ● |
Run | 16.5 km | 05:03:34 | 00:06:19 | 04:30 min/km | -01:37 (54.) ● | -01:51 (206.) ● | -01:58 (230.) ● |
Run | 18.4 km | 05:12:51 | 00:09:17 | 04:53 min/km | -02:24 (53.) ● | -02:48 (200.) ● | -02:58 (230.) ● |
Run | 19.8 km | 05:19:41 | 00:06:50 | 04:52 min/km | -01:30 (63.) ● | -01:48 (246.) ● | -01:56 (288.) ● |
Run | 21.2 km | 05:26:35 | 00:06:54 | 04:55 min/km | -01:04 (80.) ● | -01:22 (347.) ● | -01:28 (409.) ● |
Run | 21.5 km | 05:27:38 | 00:01:03 | 03:29 min/km | -00:23 (79.) ● | -00:17 (323.) ● | -00:16 (373.) ● |
Run | 21.5 km | 05:27:38 | 01:37:38 | 04:32 min/km | -24:12 (42.) ● | -28:09 (166.) ● | -30:11 (185.) ● |
Total | 114 km | 05:27:38 | 05:27:38 | 20.88 km/h | -30:30 (76.) ● | -38:07 (348.) ● | -44:14 (398.) ● |