Hillary Trout -
Ironman 70.3 Morro Bay 2023

Quick facts

1411/261/27All/Gender/AG

F45-49Age group

1549Bib number

USANationality


36:44	3:20:24	2:49:42	6:57:34

Compare Hillary Trout with other athletes!

1549 Trout

1261 Ruvalcaba ×

977 Jaderquist ×

1068 Kennedy ×

823 Fornek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-07:35 (7.) ●	-05:40 (74.) ●	-04:48 (443.) ●
Transition		00:43:39	00:06:55	-	-03:41 (7.) ●	-02:47 (99.) ●	-02:04 (589.) ●
Bike	1.8 km	00:47:15	00:03:36	30 km/h	-00:07 (24.) ●	-00:01 (226.) ●	+00:12 (1307.) ●
Bike	11.9 km	01:10:44	00:23:29	25.81 km/h	+00:05 (24.) ●	+00:25 (230.) ●	+01:52 (1402.) ●
Bike	23.5 km	01:39:40	00:28:56	24.06 km/h	-00:03 (23.) ●	+00:26 (221.) ●	+02:22 (1331.) ●
Bike	45.4 km	02:34:51	00:55:11	23.81 km/h	-02:11 (19.) ●	-00:35 (192.) ●	+03:47 (1221.) ●
Bike	67.2 km	03:18:39	00:43:48	29.86 km/h	+00:06 (23.) ●	+00:59 (232.) ●	+03:22 (1335.) ●
Bike	88.8 km	04:00:45	00:42:06	30.78 km/h	-01:12 (21.) ●	-00:43 (173.) ●	+01:31 (1144.) ●
Bike	90.6 km	04:04:03	00:03:18	32.73 km/h	-00:16 (16.) ●	-00:06 (183.) ●	+00:06 (1155.) ●
Bike	90.6 km	04:04:03	03:20:24	27.13 km/h	-03:38 (22.) ●	+00:25 (201.) ●	+13:12 (1257.) ●
Transition		04:07:52	00:03:49	-	-02:34 (9.) ●	-01:59 (90.) ●	-02:31 (489.) ●
Run	0.2 km	04:09:49	00:01:57	09:45 min/km	+00:03 (33.) ●	+00:09 (290.) ●	+00:16 (1497.) ●
Run	1.6 km	04:18:37	00:08:48	06:17 min/km	+00:27 (34.) ●	+00:51 (290.) ●	+01:20 (1479.) ●
Run	3.5 km	04:33:36	00:14:59	07:53 min/km	+02:37 (42.) ●	+03:11 (352.) ●	+04:03 (1673.) ●
Run	4.9 km	04:43:14	00:09:38	06:52 min/km	+00:52 (35.) ●	+01:08 (297.) ●	+01:42 (1518.) ●
Run	6.3 km	04:53:16	00:10:02	07:10 min/km	+01:11 (39.) ●	+01:34 (332.) ●	+02:04 (1594.) ●
Run	7.7 km	05:04:32	00:11:16	08:02 min/km	+02:18 (41.) ●	+02:40 (357.) ●	+03:13 (1674.) ●
Run	9 km	05:15:14	00:10:42	08:13 min/km	+01:54 (40.) ●	+02:22 (350.) ●	+02:49 (1642.) ●
Run	11.1 km	05:30:27	00:15:13	07:14 min/km	+02:21 (40.) ●	+02:52 (344.) ●	+03:36 (1616.) ●
Run	12.3 km	05:41:53	00:11:26	09:31 min/km	+02:05 (42.) ●	+02:32 (356.) ●	+03:05 (1664.) ●
Run	13.8 km	05:56:03	00:14:10	09:26 min/km	+04:42 (47.) ●	+05:17 (379.) ●	+05:44 (1753.) ●
Run	15.1 km	06:07:47	00:11:44	09:01 min/km	+02:21 (41.) ●	+02:45 (356.) ●	+03:13 (1651.) ●
Run	16.5 km	06:18:50	00:11:03	07:53 min/km	+01:53 (39.) ●	+02:22 (347.) ●	+02:46 (1615.) ●
Run	18.4 km	06:35:20	00:16:30	08:41 min/km	+02:59 (42.) ●	+03:36 (351.) ●	+04:15 (1622.) ●
Run	19.8 km	06:46:55	00:11:35	08:16 min/km	+01:55 (41.) ●	+02:21 (341.) ●	+02:49 (1606.) ●
Run	21.2 km	06:56:06	00:09:11	06:33 min/km	±00:00 (28.) ●	+00:26 (250.) ●	+00:49 (1239.) ●
Run	21.5 km	06:57:34	00:01:28	04:53 min/km	+00:05 (33.) ●	+00:08 (288.) ●	+00:09 (1432.) ●
Run	21.5 km	06:57:34	02:49:42	07:53 min/km	+27:43 (40.) ●	+34:14 (347.) ●	+41:53 (1637.) ●
Total	114 km	06:57:34	06:57:34	16.38 km/h	+10:15 (27.) ●	+24:13 (261.) ●	+45:42 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1297	231	22	Rosalie Smith	1016	F45-49	USA	00:49:52	03:41:18	01:55:21	06:46:11
1302	233	23	Jonah Burns	245	F45-49	USA	00:55:35	03:35:22	02:02:57	06:46:41
1349	244	24	Erin Simmers	540	F45-49	USA	00:46:09	03:41:12	02:04:30	06:51:48
1360	246	25	Susana Ruvalcaba	1261	F45-49	USA	00:46:36	03:34:55	02:17:23	06:52:28
1406	257	26	Althea Jaderquist	977	F45-49	USA	00:42:23	03:15:08	02:43:14	06:57:13
1411	261	27	Hillary Trout	1549	F45-49	USA	00:36:44	03:20:24	02:49:42	06:57:34
1427	266	28	Jill Kennedy	1068	F45-49	USA	00:49:23	03:19:00	02:23:21	07:00:29
1431	268	29	Jamie Fornek	823	F45-49	USA	00:42:44	03:42:27	02:18:17	07:00:36
1462	280	30	Bev Attfield	811	F45-49	USA	00:43:58	03:44:32	02:10:37	07:04:42
1492	289	31	Noel Kosiek	409	F45-49	USA	00:38:01	03:33:27	02:40:56	07:09:37