Liz Chyc-Cies -
Ironman 70.3 Morro Bay 2023

Quick facts

725/108/17All/Gender/AG

F35-39Age group

156Bib number

CANNationality


41:25	3:07:01	1:55:05	5:55:11

Compare Liz Chyc-Cies with other athletes!

156 Chyc-Cies

1606 Nagase ×

1474 Ngo ×

1684 Isaac ×

451 Kleint ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	-00:58 (20.) ●	-00:59 (180.) ●	-00:07 (956.) ●
Transition		00:49:28	00:08:03	-	-00:56 (17.) ●	-01:39 (138.) ●	-00:56 (799.) ●
Bike	1.8 km	00:52:49	00:03:21	32.24 km/h	-00:14 (16.) ●	-00:16 (115.) ●	-00:03 (893.) ●
Bike	11.9 km	01:14:27	00:21:38	28.01 km/h	-01:39 (19.) ●	-01:26 (122.) ●	+00:01 (966.) ●
Bike	23.5 km	01:41:42	00:27:15	25.54 km/h	-01:09 (20.) ●	-01:15 (158.) ●	+00:41 (1067.) ●
Bike	45.4 km	02:32:13	00:50:31	26.01 km/h	-04:57 (17.) ●	-05:15 (111.) ●	-00:53 (854.) ●
Bike	67.2 km	03:13:49	00:41:36	31.44 km/h	-01:27 (19.) ●	-01:13 (179.) ●	+01:10 (1134.) ●
Bike	88.8 km	03:53:19	00:39:30	32.81 km/h	-03:09 (13.) ●	-03:19 (93.) ●	-01:05 (813.) ●
Bike	90.6 km	03:56:29	00:03:10	34.11 km/h	-00:15 (17.) ●	-00:14 (140.) ●	-00:02 (933.) ●
Bike	90.6 km	03:56:29	03:07:01	29.07 km/h	-12:50 (16.) ●	-12:58 (129.) ●	-00:11 (943.) ●
Transition		04:00:06	00:03:37	-	-01:53 (10.) ●	-02:11 (69.) ●	-02:43 (427.) ●
Run	0.2 km	04:01:32	00:01:26	07:10 min/km	-00:17 (8.) ●	-00:22 (41.) ●	-00:15 (400.) ●
Run	1.6 km	04:08:05	00:06:33	04:40 min/km	-01:02 (12.) ●	-01:24 (62.) ●	-00:55 (511.) ●
Run	3.5 km	04:17:56	00:09:51	05:11 min/km	-01:24 (14.) ●	-01:57 (74.) ●	-01:05 (604.) ●
Run	4.9 km	04:25:17	00:07:21	05:14 min/km	-00:46 (14.) ●	-01:09 (98.) ●	-00:35 (710.) ●
Run	6.3 km	04:32:39	00:07:22	05:15 min/km	-00:41 (15.) ●	-01:06 (97.) ●	-00:36 (688.) ●
Run	7.7 km	04:40:06	00:07:27	05:19 min/km	-00:46 (16.) ●	-01:09 (108.) ●	-00:36 (720.) ●
Run	9 km	04:47:05	00:06:59	05:22 min/km	-01:05 (12.) ●	-01:21 (80.) ●	-00:54 (567.) ●
Run	11.1 km	04:57:36	00:10:31	05:00 min/km	-01:19 (15.) ●	-01:50 (100.) ●	-01:06 (662.) ●
Run	12.3 km	05:05:13	00:07:37	06:20 min/km	-00:51 (15.) ●	-01:17 (98.) ●	-00:44 (674.) ●
Run	13.8 km	05:12:55	00:07:42	05:08 min/km	-00:43 (16.) ●	-01:11 (102.) ●	-00:44 (694.) ●
Run	15.1 km	05:20:42	00:07:47	05:59 min/km	-00:42 (15.) ●	-01:12 (107.) ●	-00:44 (709.) ●
Run	16.5 km	05:28:14	00:07:32	05:22 min/km	-00:45 (16.) ●	-01:09 (106.) ●	-00:45 (686.) ●
Run	18.4 km	05:39:07	00:10:53	05:43 min/km	-01:12 (15.) ●	-02:01 (93.) ●	-01:22 (634.) ●
Run	19.8 km	05:47:02	00:07:55	05:39 min/km	-00:39 (17.) ●	-01:19 (99.) ●	-00:51 (665.) ●
Run	21.2 km	05:54:04	00:07:02	05:01 min/km	-01:07 (12.) ●	-01:43 (58.) ●	-01:20 (464.) ●
Run	21.5 km	05:55:11	00:01:07	03:43 min/km	-00:08 (12.) ●	-00:13 (68.) ●	-00:12 (544.) ●
Run	21.5 km	05:55:11	01:55:05	05:21 min/km	-13:27 (15.) ●	-20:23 (85.) ●	-12:44 (620.) ●
Total	114 km	05:55:11	05:55:11	19.26 km/h	-30:04 (17.) ●	-38:10 (108.) ●	-16:41 (725.) ●

Ovr	Gen	Div	Name	#	AG
622	80	12	Megan Storm	1758	F35-39	USA	00:44:08	02:52:46	02:00:57	05:46:53
665	88	13	Renee Denolf	1003	F35-39	USA	00:38:39	03:11:11	01:46:33	05:50:33
680	94	14	Sandi Emrick	1739	F35-39	USA	00:42:22	02:59:59	01:53:28	05:51:24
701	100	15	Tomoyo Nagase	1606	F35-39	USA	00:43:30	02:54:13	02:04:15	05:53:22
717	106	16	Nicole Ngo	1474	F35-39	USA	00:36:34	03:09:36	01:55:20	05:54:34
725	108	17	Liz Chyc-Cies	156	F35-39	CAN	00:41:25	03:07:01	01:55:05	05:55:11
768	114	18	Andrea Isaac	1684	F35-39	USA	00:50:44	03:00:31	01:50:06	05:58:46
780	116	19	Nancy Kleint	451	F35-39	USA	00:31:11	03:09:09	02:08:27	05:59:41
954	144	20	Rachel Gravin	445	F35-39	USA	00:43:21	03:08:35	02:07:29	06:13:13
1034	155	21	Celeste Case-Ruchala	650	F35-39	USA	00:29:38	03:40:51	02:00:53	06:19:48