John Quintana -
Ironman 70.3 Morro Bay 2023

Quick facts

1271/993/140All/Gender/AG

M35-39Age group

1565Bib number

USANationality


34:26	3:29:45	2:27:02	6:42:56

Compare John Quintana with other athletes!

1565 Quintana

1585 Jones ×

1010 Coussa ×

1777 Turcotte ×

772 Aquino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-06:14 (32.) ●	-06:51 (199.) ●	-07:06 (256.) ●
Transition		00:40:21	00:05:55	-	-02:35 (50.) ●	-03:03 (279.) ●	-03:04 (397.) ●
Bike	1.8 km	00:43:43	00:03:22	32.08 km/h	+00:02 (106.) ●	+00:02 (776.) ●	-00:02 (940.) ●
Bike	11.9 km	01:06:18	00:22:35	26.83 km/h	+01:42 (137.) ●	+01:25 (992.) ●	+00:58 (1217.) ●
Bike	23.5 km	01:35:08	00:28:50	24.14 km/h	+03:15 (146.) ●	+02:51 (1046.) ●	+02:16 (1316.) ●
Bike	45.4 km	02:33:06	00:57:58	22.67 km/h	+08:45 (149.) ●	+07:58 (1094.) ●	+06:34 (1380.) ●
Bike	67.2 km	03:18:40	00:45:34	28.71 km/h	+06:33 (156.) ●	+05:57 (1127.) ●	+05:08 (1449.) ●
Bike	88.8 km	04:06:23	00:47:43	27.16 km/h	+08:15 (165.) ●	+07:56 (1215.) ●	+07:08 (1601.) ●
Bike	90.6 km	04:10:06	00:03:43	29.06 km/h	+00:35 (160.) ●	+00:35 (1191.) ●	+00:31 (1551.) ●
Bike	90.6 km	04:10:06	03:29:45	25.92 km/h	+29:07 (153.) ●	+26:44 (1119.) ●	+22:33 (1431.) ●
Transition		04:15:54	00:05:48	-	-00:37 (117.) ●	-00:54 (755.) ●	-00:32 (1031.) ●
Run	0.2 km	04:17:33	00:01:39	08:15 min/km	+00:04 (122.) ●	±00:00 (790.) ●	-00:02 (994.) ●
Run	1.6 km	04:25:48	00:08:15	05:53 min/km	+01:10 (150.) ●	+00:55 (1022.) ●	+00:47 (1323.) ●
Run	3.5 km	04:37:27	00:11:39	06:07 min/km	+01:16 (143.) ●	+00:57 (936.) ●	+00:43 (1207.) ●
Run	4.9 km	04:45:54	00:08:27	06:02 min/km	+00:56 (143.) ●	+00:40 (929.) ●	+00:31 (1191.) ●
Run	6.3 km	04:54:26	00:08:32	06:05 min/km	+00:57 (142.) ●	+00:42 (946.) ●	+00:34 (1228.) ●
Run	7.7 km	05:03:40	00:09:14	06:35 min/km	+01:38 (155.) ●	+01:20 (1071.) ●	+01:11 (1397.) ●
Run	9 km	05:13:04	00:09:24	07:13 min/km	+01:55 (153.) ●	+01:39 (1099.) ●	+01:31 (1461.) ●
Run	11.1 km	05:27:07	00:14:03	06:41 min/km	+03:05 (159.) ●	+02:38 (1111.) ●	+02:26 (1467.) ●
Run	12.3 km	05:37:20	00:10:13	08:30 min/km	+02:16 (157.) ●	+02:00 (1126.) ●	+01:52 (1492.) ●
Run	13.8 km	05:47:17	00:09:57	06:38 min/km	+01:59 (154.) ●	+01:38 (1075.) ●	+01:31 (1427.) ●
Run	15.1 km	05:57:24	00:10:07	07:46 min/km	+02:01 (155.) ●	+01:43 (1073.) ●	+01:36 (1423.) ●
Run	16.5 km	06:06:52	00:09:28	06:45 min/km	+01:35 (143.) ●	+01:18 (995.) ●	+01:11 (1324.) ●
Run	18.4 km	06:20:53	00:14:01	07:22 min/km	+02:17 (142.) ●	+01:56 (993.) ●	+01:46 (1310.) ●
Run	19.8 km	06:31:27	00:10:34	07:32 min/km	+02:15 (156.) ●	+01:56 (1082.) ●	+01:48 (1434.) ●
Run	21.2 km	06:41:33	00:10:06	07:12 min/km	+02:10 (156.) ●	+01:50 (1088.) ●	+01:44 (1453.) ●
Run	21.5 km	06:42:56	00:01:23	04:36 min/km	+00:11 (148.) ●	+00:03 (991.) ●	+00:04 (1303.) ●
Run	21.5 km	06:42:56	02:27:02	06:50 min/km	+25:45 (152.) ●	+21:15 (1041.) ●	+19:13 (1369.) ●
Total	114 km	06:42:56	06:42:56	16.98 km/h	+45:26 (140.) ●	+37:11 (993.) ●	+31:04 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1186	940	135	Alexander Schiess	1775	M35-39	USA	00:40:03	03:22:19	02:07:29	06:33:43
1205	950	136	Patrick Mason	891	M35-39	USA	00:46:48	03:02:33	02:31:45	06:35:23
1219	958	137	Enrique Amoroso	1018	M35-39	USA	00:43:47	03:17:53	02:20:40	06:37:03
1232	966	138	Sean Jones	1585	M35-39	USA	00:42:56	03:29:20	02:10:39	06:38:16
1259	984	139	Anthony Coussa	1010	M35-39	USA	00:37:08	03:35:24	02:12:06	06:41:35
1271	993	140	John Quintana	1565	M35-39	USA	00:34:26	03:29:45	02:27:02	06:42:56
1286	1001	141	Philias Turcotte	1777	M35-39	USA	00:45:14	03:36:20	02:02:29	06:44:39
1292	1006	142	Roderick Aquino	772	M35-39	USA	00:47:13	03:12:33	02:29:29	06:45:44
1301	1012	143	Brian Raap	576	M35-39	USA	00:42:28	03:08:34	02:38:37	06:46:34
1345	1042	144	Michael Glavan	390	M35-39	USA	00:33:08	03:59:21	01:57:59	06:51:32