Luke Prudhomme -
Ironman 70.3 Morro Bay 2023

Quick facts

955/772/144All/Gender/AG

M30-34Age group

1566Bib number

USANationality


45:16	3:07:01	2:05:05	6:13:20

Compare Luke Prudhomme with other athletes!

1566 Prudhomme

1252 Vanderwall ×

1817 M Ressler ×

1567 Bowden ×

1346 Reader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+04:49 (182.) ●	+03:59 (987.) ●	+03:44 (1311.) ●
Transition		00:55:14	00:09:58	-	+01:31 (157.) ●	+01:00 (857.) ●	+00:59 (1153.) ●
Bike	1.8 km	00:58:39	00:03:25	31.61 km/h	+00:12 (164.) ●	+00:05 (836.) ●	+00:01 (1028.) ●
Bike	11.9 km	01:20:45	00:22:06	27.42 km/h	+01:24 (176.) ●	+00:56 (908.) ●	+00:29 (1096.) ●
Bike	23.5 km	01:47:24	00:26:39	26.12 km/h	+01:08 (158.) ●	+00:40 (792.) ●	+00:05 (959.) ●
Bike	45.4 km	02:41:01	00:53:37	24.51 km/h	+04:53 (170.) ●	+03:37 (914.) ●	+02:13 (1117.) ●
Bike	67.2 km	03:19:12	00:38:11	34.26 km/h	-00:24 (122.) ●	-01:26 (627.) ●	-02:15 (719.) ●
Bike	88.8 km	03:59:00	00:39:48	32.56 km/h	+00:33 (134.) ●	+00:01 (729.) ●	-00:47 (862.) ●
Bike	90.6 km	04:02:15	00:03:15	33.23 km/h	+00:10 (160.) ●	+00:07 (875.) ●	+00:03 (1089.) ●
Bike	90.6 km	04:02:15	03:07:01	29.07 km/h	+07:56 (151.) ●	+04:00 (783.) ●	-00:11 (944.) ●
Transition		04:08:15	00:06:00	-	-02:19 (148.) ●	-00:42 (791.) ●	-00:20 (1083.) ●
Run	0.2 km	04:09:55	00:01:40	08:20 min/km	+00:06 (166.) ●	+00:01 (824.) ●	-00:01 (1040.) ●
Run	1.6 km	04:17:08	00:07:13	05:09 min/km	+00:13 (142.) ●	-00:07 (704.) ●	-00:15 (882.) ●
Run	3.5 km	04:27:45	00:10:37	05:35 min/km	+00:19 (142.) ●	-00:05 (715.) ●	-00:19 (887.) ●
Run	4.9 km	04:35:31	00:07:46	05:32 min/km	+00:15 (143.) ●	-00:01 (736.) ●	-00:10 (907.) ●
Run	6.3 km	04:43:44	00:08:13	05:52 min/km	+00:36 (153.) ●	+00:23 (851.) ●	+00:15 (1080.) ●
Run	7.7 km	04:51:50	00:08:06	05:47 min/km	+00:21 (151.) ●	+00:12 (809.) ●	+00:03 (1022.) ●
Run	9 km	04:59:38	00:07:48	06:00 min/km	+00:16 (147.) ●	+00:03 (769.) ●	-00:05 (971.) ●
Run	11.1 km	05:11:09	00:11:31	05:29 min/km	+00:30 (147.) ●	+00:06 (760.) ●	-00:06 (957.) ●
Run	12.3 km	05:19:26	00:08:17	06:54 min/km	+00:22 (145.) ●	+00:04 (755.) ●	-00:04 (951.) ●
Run	13.8 km	05:27:46	00:08:20	05:33 min/km	+00:14 (137.) ●	+00:01 (755.) ●	-00:06 (952.) ●
Run	15.1 km	05:36:13	00:08:27	06:30 min/km	+00:17 (139.) ●	+00:03 (755.) ●	-00:04 (963.) ●
Run	16.5 km	05:44:08	00:07:55	05:39 min/km	-00:01 (132.) ●	-00:15 (683.) ●	-00:22 (859.) ●
Run	18.4 km	05:56:04	00:11:56	06:16 min/km	+00:15 (133.) ●	-00:09 (708.) ●	-00:19 (893.) ●
Run	19.8 km	06:04:17	00:08:13	05:52 min/km	-00:07 (124.) ●	-00:25 (634.) ●	-00:33 (793.) ●
Run	21.2 km	06:12:15	00:07:58	05:41 min/km	±00:00 (131.) ●	-00:18 (664.) ●	-00:24 (838.) ●
Run	21.5 km	06:13:20	00:01:05	03:36 min/km	-00:21 (92.) ●	-00:15 (406.) ●	-00:14 (482.) ●
Run	21.5 km	06:13:20	02:05:05	05:49 min/km	+03:15 (135.) ●	-00:42 (716.) ●	-02:44 (899.) ●
Total	114 km	06:13:20	06:13:20	18.32 km/h	+15:12 (144.) ●	+07:35 (772.) ●	+01:28 (955.) ●

Ovr	Gen	Div	Name	#	AG
859	694	139	Cory Svean	411	M30-34	USA	00:44:07	02:59:01	02:07:41	06:06:21
899	723	140	James Brady	1531	M30-34	AUS	00:30:06	02:56:12	02:31:10	06:09:08
915	739	141	Christopher Kadima	1823	M30-34	USA	00:40:39	03:12:57	02:03:44	06:09:46
920	743	142	Cameron Vanderwall	1252	M30-34	USA	00:48:42	02:57:34	02:12:23	06:10:01
924	747	143	Jay M Ressler	1817	M30-34	USA	00:36:31	03:00:58	02:21:09	06:10:38
955	772	144	Luke Prudhomme	1566	M30-34	USA	00:45:16	03:07:01	02:05:05	06:13:20
957	774	145	Marshall Bowden	1567	M30-34	USA	00:33:55	03:09:55	02:11:58	06:13:42
959	775	146	Jordan Reader	1346	M30-34	USA	00:41:16	03:34:56	01:35:17	06:13:57
969	781	147	Nate Appel	722	M30-34	USA	00:34:28	02:59:09	02:28:09	06:14:46
972	784	148	Chris Terrell	1615	M30-34	USA	00:38:58	03:04:45	02:23:17	06:15:10