John Dwight -
Ironman 70.3 Morro Bay 2023

Quick facts

149/138/12All/Gender/AG

M45-49Age group

1568Bib number

USANationality


29:51	2:37:21	1:37:43	4:56:17

Compare John Dwight with other athletes!

1568 Dwight

192 Lam ×

100 Tan ×

70 Lund ×

1607 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-11:50 (7.) ●	-11:26 (56.) ●	-11:41 (72.) ●
Transition		00:37:01	00:07:10	-	-02:12 (57.) ●	-01:48 (471.) ●	-01:49 (638.) ●
Bike	1.8 km	00:39:59	00:02:58	36.4 km/h	-00:24 (27.) ●	-00:22 (240.) ●	-00:26 (272.) ●
Bike	11.9 km	00:59:22	00:19:23	31.26 km/h	-01:48 (40.) ●	-01:47 (308.) ●	-02:14 (332.) ●
Bike	23.5 km	01:21:17	00:21:55	31.76 km/h	-04:03 (14.) ●	-04:04 (150.) ●	-04:39 (159.) ●
Bike	45.4 km	02:01:39	00:40:22	32.55 km/h	-09:39 (13.) ●	-09:38 (137.) ●	-11:02 (146.) ●
Bike	67.2 km	02:36:02	00:34:23	38.04 km/h	-05:03 (25.) ●	-05:14 (206.) ●	-06:03 (219.) ●
Bike	88.8 km	03:11:48	00:35:46	36.23 km/h	-04:04 (36.) ●	-04:01 (274.) ●	-04:49 (299.) ●
Bike	90.6 km	03:14:22	00:02:34	42.08 km/h	-00:32 (14.) ●	-00:34 (103.) ●	-00:38 (111.) ●
Bike	90.6 km	03:14:22	02:37:21	34.55 km/h	-25:33 (18.) ●	-25:40 (175.) ●	-29:51 (185.) ●
Transition		03:18:34	00:04:12	-	-01:40 (53.) ●	-02:30 (429.) ●	-02:08 (604.) ●
Run	0.2 km	03:19:52	00:01:18	06:30 min/km	-00:25 (8.) ●	-00:21 (159.) ●	-00:23 (178.) ●
Run	1.6 km	03:25:55	00:06:03	04:19 min/km	-01:23 (19.) ●	-01:17 (246.) ●	-01:25 (282.) ●
Run	3.5 km	03:34:41	00:08:46	04:36 min/km	-02:04 (16.) ●	-01:56 (226.) ●	-02:10 (256.) ●
Run	4.9 km	03:41:04	00:06:23	04:33 min/km	-01:31 (16.) ●	-01:24 (238.) ●	-01:33 (266.) ●
Run	6.3 km	03:47:29	00:06:25	04:35 min/km	-01:30 (20.) ●	-01:25 (232.) ●	-01:33 (261.) ●
Run	7.7 km	03:53:44	00:06:15	04:27 min/km	-01:44 (14.) ●	-01:39 (192.) ●	-01:48 (215.) ●
Run	9 km	03:59:49	00:06:05	04:40 min/km	-01:45 (14.) ●	-01:40 (184.) ●	-01:48 (210.) ●
Run	11.1 km	04:08:46	00:08:57	04:15 min/km	-02:37 (11.) ●	-02:28 (188.) ●	-02:40 (213.) ●
Run	12.3 km	04:15:21	00:06:35	05:29 min/km	-01:40 (17.) ●	-01:38 (235.) ●	-01:46 (266.) ●
Run	13.8 km	04:21:47	00:06:26	04:17 min/km	-01:54 (12.) ●	-01:53 (176.) ●	-02:00 (195.) ●
Run	15.1 km	04:28:04	00:06:17	04:50 min/km	-02:07 (10.) ●	-02:07 (148.) ●	-02:14 (164.) ●
Run	16.5 km	04:34:07	00:06:03	04:19 min/km	-02:08 (10.) ●	-02:07 (141.) ●	-02:14 (155.) ●
Run	18.4 km	04:43:02	00:08:55	04:41 min/km	-03:15 (10.) ●	-03:10 (140.) ●	-03:20 (161.) ●
Run	19.8 km	04:49:22	00:06:20	04:31 min/km	-02:23 (12.) ●	-02:18 (140.) ●	-02:26 (157.) ●
Run	21.2 km	04:55:20	00:05:58	04:15 min/km	-02:21 (9.) ●	-02:18 (105.) ●	-02:24 (115.) ●
Run	21.5 km	04:56:17	00:00:57	03:09 min/km	-00:19 (11.) ●	-00:23 (148.) ●	-00:22 (167.) ●
Run	21.5 km	04:56:17	01:37:43	04:32 min/km	-29:06 (10.) ●	-28:04 (167.) ●	-30:06 (187.) ●
Total	114 km	04:56:17	04:56:17	23.09 km/h	-01:10:21 (12.) ●	-01:09:28 (138.) ●	-01:15:35 (149.) ●

Ovr	Gen	Div	Name	#	AG
98	92	7	Tyler Baker	75	M45-49	USA	00:40:19	02:29:41	01:30:16	04:48:12
118	109	8	Quentin Heiden	1769	M45-49	USA	00:31:56	02:33:50	01:39:50	04:52:22
126	117	9	Charles McCarroll	1253	M45-49	USA	00:34:11	02:28:53	01:41:08	04:53:07
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45
145	134	11	Ralph Tan	100	M45-49	USA	00:37:58	02:26:31	01:41:34	04:55:56
149	138	12	John Dwight	1568	M45-49	USA	00:29:51	02:37:21	01:37:43	04:56:17
164	153	13	Chad Lund	70	M45-49	USA	00:31:30	02:38:19	01:39:13	04:58:42
195	179	14	Mark Gallagher	1607	M45-49	IRL	00:40:23	02:29:40	01:42:31	05:03:51
207	190	15	Timothy Russo	542	M45-49	USA	00:39:13	02:34:12	01:42:52	05:05:55
212	195	16	Antonio Morales Lazarini	1115	M45-49	MEX	00:38:20	02:45:49	01:30:50	05:06:31