Jeremy Ephrati -
Ironman 70.3 Morro Bay 2023

Quick facts

1417/1092/198All/Gender/AG

M30-34Age group

1570Bib number

USANationality


46:17	3:24:11	2:28:55	6:58:32

Compare Jeremy Ephrati with other athletes!

1570 Ephrati

932 Murrey-Ittmann ×

1754 Phillips ×

1456 Kuebler ×

676 Horman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+05:50 (190.) ●	+05:00 (1034.) ●	+04:45 (1383.) ●
Transition		00:55:18	00:09:01	-	+00:34 (142.) ●	+00:03 (734.) ●	+00:02 (994.) ●
Bike	1.8 km	00:58:19	00:03:01	35.8 km/h	-00:12 (70.) ●	-00:19 (301.) ●	-00:23 (341.) ●
Bike	11.9 km	01:19:43	00:21:24	28.32 km/h	+00:42 (156.) ●	+00:14 (755.) ●	-00:13 (893.) ●
Bike	23.5 km	01:48:43	00:29:00	24 km/h	+03:29 (188.) ●	+03:01 (1060.) ●	+02:26 (1339.) ●
Bike	45.4 km	02:48:18	00:59:35	22.05 km/h	+10:51 (203.) ●	+09:35 (1150.) ●	+08:11 (1470.) ●
Bike	67.2 km	03:30:41	00:42:23	30.86 km/h	+03:48 (182.) ●	+02:46 (979.) ●	+01:57 (1217.) ●
Bike	88.8 km	04:15:48	00:45:07	28.73 km/h	+05:52 (201.) ●	+05:20 (1138.) ●	+04:32 (1457.) ●
Bike	90.6 km	04:19:29	00:03:41	29.32 km/h	+00:36 (200.) ●	+00:33 (1173.) ●	+00:29 (1527.) ●
Bike	90.6 km	04:19:29	03:24:11	26.62 km/h	+25:06 (192.) ●	+21:10 (1066.) ●	+16:59 (1344.) ●
Transition		04:29:37	00:10:08	-	+01:49 (212.) ●	+03:26 (1223.) ●	+03:48 (1650.) ●
Run	0.2 km	04:31:13	00:01:36	08:00 min/km	+00:02 (150.) ●	-00:03 (694.) ●	-00:05 (873.) ●
Run	1.6 km	04:38:38	00:07:25	05:17 min/km	+00:25 (154.) ●	+00:05 (767.) ●	-00:03 (968.) ●
Run	3.5 km	04:50:30	00:11:52	06:14 min/km	+01:34 (183.) ●	+01:10 (973.) ●	+00:56 (1261.) ●
Run	4.9 km	04:59:12	00:08:42	06:12 min/km	+01:11 (187.) ●	+00:55 (1001.) ●	+00:46 (1294.) ●
Run	6.3 km	05:07:51	00:08:39	06:10 min/km	+01:02 (172.) ●	+00:49 (974.) ●	+00:41 (1264.) ●
Run	7.7 km	05:16:37	00:08:46	06:15 min/km	+01:01 (177.) ●	+00:52 (975.) ●	+00:43 (1263.) ●
Run	9 km	05:25:32	00:08:55	06:51 min/km	+01:23 (188.) ●	+01:10 (1023.) ●	+01:02 (1339.) ●
Run	11.1 km	05:38:41	00:13:09	06:15 min/km	+02:08 (185.) ●	+01:44 (1000.) ●	+01:32 (1308.) ●
Run	12.3 km	05:48:17	00:09:36	07:59 min/km	+01:41 (192.) ●	+01:23 (1043.) ●	+01:15 (1366.) ●
Run	13.8 km	05:58:31	00:10:14	06:49 min/km	+02:08 (197.) ●	+01:55 (1111.) ●	+01:48 (1485.) ●
Run	15.1 km	06:09:06	00:10:35	08:08 min/km	+02:25 (199.) ●	+02:11 (1128.) ●	+02:04 (1507.) ●
Run	16.5 km	06:19:46	00:10:40	07:37 min/km	+02:44 (205.) ●	+02:30 (1168.) ●	+02:23 (1564.) ●
Run	18.4 km	06:35:23	00:15:37	08:13 min/km	+03:56 (198.) ●	+03:32 (1152.) ●	+03:22 (1536.) ●
Run	19.8 km	06:46:09	00:10:46	07:41 min/km	+02:26 (196.) ●	+02:08 (1101.) ●	+02:00 (1460.) ●
Run	21.2 km	06:56:47	00:10:38	07:35 min/km	+02:40 (204.) ●	+02:22 (1150.) ●	+02:16 (1541.) ●
Run	21.5 km	06:58:32	00:01:45	05:49 min/km	+00:19 (219.) ●	+00:25 (1241.) ●	+00:26 (1665.) ●
Run	21.5 km	06:58:32	02:28:55	06:55 min/km	+27:05 (195.) ●	+23:08 (1064.) ●	+21:06 (1401.) ●
Total	114 km	06:58:32	06:58:32	16.34 km/h	+01:00:24 (198.) ●	+52:47 (1092.) ●	+46:40 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1335	1034	193	Donald Holbert	1179	M30-34	USA	00:54:13	03:21:02	02:17:08	06:50:39
1371	1063	194	Jake Daniels	945	M30-34	USA	00:53:04	03:33:01	02:12:53	06:53:16
1396	1081	195	Rohan Batra	1349	M30-34	USA	00:39:22	03:21:01	02:44:11	06:55:56
1397	1082	196	Jackson Murrey-Ittmann	932	M30-34	USA	00:36:20	03:28:25	02:16:51	06:56:04
1405	1087	197	Chaz Phillips	1754	M30-34	USA	00:42:01	00:00:00	02:21:02	06:57:01
1417	1092	198	Jeremy Ephrati	1570	M30-34	USA	00:46:17	03:24:11	02:28:55	06:58:32
1430	1100	199	Adam Kuebler	1456	M30-34	USA	00:45:55	03:12:37	02:44:31	07:00:35
1454	1114	200	Samuel Horman	676	M30-34	USA	00:43:39	03:16:02	02:45:11	07:03:40
1487	1135	201	David Orozco	1337	M30-34	USA	00:45:39	03:39:49	02:17:45	07:08:42
1494	1139	202	Reed Ressler	1812	M30-34	USA	00:41:48	03:46:44	02:26:03	07:10:31