Luke Nydam -
Ironman 70.3 Morro Bay 2023

Quick facts

433/374/49All/Gender/AG

M25-29Age group

1575Bib number

USANationality


35:59	2:52:00	1:51:35	5:31:17

Compare Luke Nydam with other athletes!

1575 Nydam

307 Braga ×

1721 Cinti ×

1708 Parsons ×

1809 Castaneda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-03:09 (47.) ●	-05:18 (291.) ●	-05:33 (373.) ●
Transition		00:41:36	00:05:37	-	-02:33 (29.) ●	-03:21 (235.) ●	-03:22 (337.) ●
Bike	1.8 km	00:44:48	00:03:12	33.75 km/h	-00:01 (76.) ●	-00:08 (554.) ●	-00:12 (649.) ●
Bike	11.9 km	01:04:34	00:19:46	30.66 km/h	-00:57 (49.) ●	-01:24 (388.) ●	-01:51 (425.) ●
Bike	23.5 km	01:28:18	00:23:44	29.33 km/h	-01:57 (46.) ●	-02:15 (369.) ●	-02:50 (406.) ●
Bike	45.4 km	02:12:57	00:44:39	29.43 km/h	-04:36 (41.) ●	-05:21 (341.) ●	-06:45 (377.) ●
Bike	67.2 km	02:51:33	00:38:36	33.89 km/h	-00:37 (84.) ●	-01:01 (672.) ●	-01:50 (783.) ●
Bike	88.8 km	03:30:39	00:39:06	33.15 km/h	-01:14 (75.) ●	-00:41 (660.) ●	-01:29 (764.) ●
Bike	90.6 km	03:33:36	00:02:57	36.61 km/h	-00:10 (62.) ●	-00:11 (506.) ●	-00:15 (598.) ●
Bike	90.6 km	03:33:36	02:52:00	31.6 km/h	-09:32 (55.) ●	-11:01 (444.) ●	-15:12 (496.) ●
Transition		03:39:42	00:06:06	-	-00:59 (97.) ●	-00:36 (812.) ●	-00:14 (1113.) ●
Run	0.2 km	03:41:08	00:01:26	07:10 min/km	-00:03 (68.) ●	-00:13 (369.) ●	-00:15 (439.) ●
Run	1.6 km	03:47:43	00:06:35	04:42 min/km	-00:04 (75.) ●	-00:45 (445.) ●	-00:53 (534.) ●
Run	3.5 km	03:58:06	00:10:23	05:27 min/km	+00:33 (95.) ●	-00:19 (651.) ●	-00:33 (798.) ●
Run	4.9 km	04:05:21	00:07:15	05:10 min/km	+00:08 (83.) ●	-00:32 (549.) ●	-00:41 (666.) ●
Run	6.3 km	04:13:01	00:07:40	05:28 min/km	+00:30 (98.) ●	-00:10 (665.) ●	-00:18 (824.) ●
Run	7.7 km	04:20:22	00:07:21	05:14 min/km	+00:07 (87.) ●	-00:33 (553.) ●	-00:42 (677.) ●
Run	9 km	04:27:19	00:06:57	05:20 min/km	-00:06 (68.) ●	-00:48 (458.) ●	-00:56 (558.) ●
Run	11.1 km	04:37:17	00:09:58	04:44 min/km	-00:24 (63.) ●	-01:27 (395.) ●	-01:39 (478.) ●
Run	12.3 km	04:44:02	00:06:45	05:37 min/km	-00:42 (46.) ●	-01:28 (285.) ●	-01:36 (327.) ●
Run	13.8 km	04:51:00	00:06:58	04:38 min/km	-00:33 (57.) ●	-01:21 (334.) ●	-01:28 (389.) ●
Run	15.1 km	04:58:20	00:07:20	05:38 min/km	-00:12 (74.) ●	-01:04 (431.) ●	-01:11 (521.) ●
Run	16.5 km	05:05:21	00:07:01	05:00 min/km	-00:21 (64.) ●	-01:09 (394.) ●	-01:16 (479.) ●
Run	18.4 km	05:16:23	00:11:02	05:48 min/km	+00:09 (91.) ●	-01:03 (545.) ●	-01:13 (679.) ●
Run	19.8 km	05:23:40	00:07:17	05:12 min/km	-00:29 (68.) ●	-01:21 (379.) ●	-01:29 (450.) ●
Run	21.2 km	05:30:16	00:06:36	04:42 min/km	-00:48 (44.) ●	-01:40 (271.) ●	-01:46 (312.) ●
Run	21.5 km	05:31:17	00:01:01	03:23 min/km	-00:06 (48.) ●	-00:19 (274.) ●	-00:18 (313.) ●
Run	21.5 km	05:31:17	01:51:35	05:11 min/km	-02:21 (72.) ●	-14:12 (422.) ●	-16:14 (510.) ●
Total	114 km	05:31:17	05:31:17	20.65 km/h	-18:34 (49.) ●	-34:28 (374.) ●	-40:35 (433.) ●

Ovr	Gen	Div	Name	#	AG
366	322	44	Mitchell Mednick	1080	M25-29	USA	00:33:35	02:58:10	01:37:23	05:24:56
368	323	45	Paul Nguyen	1609	M25-29	USA	00:39:39	02:50:39	01:43:28	05:24:59
376	329	46	Nicholas Tuzinkiewicz	1432	M25-29	USA	00:42:48	02:43:31	01:49:48	05:25:41
386	339	47	Felipe Braga	307	M25-29	BRA	00:41:57	02:48:14	01:41:28	05:26:29
393	344	48	Jason Cinti	1721	M25-29	USA	00:37:13	02:52:09	01:47:28	05:27:12
433	374	49	Luke Nydam	1575	M25-29	USA	00:35:59	02:52:00	01:51:35	05:31:17
440	379	50	Duncan Parsons	1708	M25-29	USA	00:36:53	02:42:22	01:49:50	05:31:48
451	386	51	Benjamin Castaneda	1809	M25-29	USA	00:38:16	03:06:31	01:34:48	05:32:38
455	390	52	Kainoa Matsumoto	737	M25-29	USA	00:33:57	02:43:58	02:02:43	05:32:53
472	403	53	Daniel Foley	883	M25-29	USA	00:36:45	03:13:22	01:32:38	05:34:08