Lawrence Tam -
Ironman 70.3 Morro Bay 2023

Quick facts

1392/1078/140All/Gender/AG

M25-29Age group

1584Bib number

USANationality


36:18	3:35:36	2:23:44	6:55:36

Compare Lawrence Tam with other athletes!

1584 Tam

1028 Hinkson ×

1791 Tang ×

1196 Wolfe ×

1526 Legge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-02:50 (51.) ●	-04:59 (309.) ●	-05:14 (397.) ●
Transition		00:50:36	00:14:18	-	+06:08 (144.) ●	+05:20 (1189.) ●	+05:19 (1588.) ●
Bike	1.8 km	00:54:22	00:03:46	28.67 km/h	+00:33 (136.) ●	+00:26 (1147.) ●	+00:22 (1488.) ●
Bike	11.9 km	01:16:44	00:22:22	27.09 km/h	+01:39 (114.) ●	+01:12 (957.) ●	+00:45 (1167.) ●
Bike	23.5 km	01:51:08	00:34:24	20.23 km/h	+08:43 (146.) ●	+08:25 (1279.) ●	+07:50 (1710.) ●
Bike	45.4 km	02:48:15	00:57:07	23.01 km/h	+07:52 (124.) ●	+07:07 (1063.) ●	+05:43 (1328.) ●
Bike	67.2 km	03:36:07	00:47:52	27.33 km/h	+08:39 (137.) ●	+08:15 (1187.) ●	+07:26 (1564.) ●
Bike	88.8 km	04:22:38	00:46:31	27.86 km/h	+06:11 (136.) ●	+06:44 (1194.) ●	+05:56 (1550.) ●
Bike	90.6 km	04:26:12	00:03:34	30.28 km/h	+00:27 (132.) ●	+00:26 (1122.) ●	+00:22 (1434.) ●
Bike	90.6 km	04:26:12	03:35:36	25.21 km/h	+34:04 (137.) ●	+32:35 (1164.) ●	+28:24 (1501.) ●
Transition		04:31:52	00:05:40	-	-01:25 (90.) ●	-01:02 (725.) ●	-00:40 (996.) ●
Run	0.2 km	04:34:59	00:03:07	15:35 min/km	+01:38 (148.) ●	+01:28 (1291.) ●	+01:26 (1742.) ●
Run	1.6 km	04:43:44	00:08:45	06:14 min/km	+02:06 (145.) ●	+01:25 (1117.) ●	+01:17 (1468.) ●
Run	3.5 km	04:55:56	00:12:12	06:25 min/km	+02:22 (137.) ●	+01:30 (1047.) ●	+01:16 (1351.) ●
Run	4.9 km	05:04:55	00:08:59	06:24 min/km	+01:52 (143.) ●	+01:12 (1072.) ●	+01:03 (1393.) ●
Run	6.3 km	05:12:41	00:07:46	05:32 min/km	+00:36 (104.) ●	-00:04 (709.) ●	-00:12 (882.) ●
Run	7.7 km	05:21:21	00:08:40	06:11 min/km	+01:26 (136.) ●	+00:46 (959.) ●	+00:37 (1241.) ●
Run	9 km	05:30:54	00:09:33	07:20 min/km	+02:30 (146.) ●	+01:48 (1120.) ●	+01:40 (1490.) ●
Run	11.1 km	05:43:36	00:12:42	06:02 min/km	+02:20 (133.) ●	+01:17 (948.) ●	+01:05 (1231.) ●
Run	12.3 km	05:52:47	00:09:11	07:39 min/km	+01:44 (134.) ●	+00:58 (962.) ●	+00:50 (1258.) ●
Run	13.8 km	06:02:04	00:09:17	06:11 min/km	+01:46 (132.) ●	+00:58 (957.) ●	+00:51 (1257.) ●
Run	15.1 km	06:11:33	00:09:29	07:17 min/km	+01:57 (135.) ●	+01:05 (964.) ●	+00:58 (1270.) ●
Run	16.5 km	06:20:32	00:08:59	06:24 min/km	+01:37 (132.) ●	+00:49 (916.) ●	+00:42 (1205.) ●
Run	18.4 km	06:35:21	00:14:49	07:47 min/km	+03:56 (141.) ●	+02:44 (1076.) ●	+02:34 (1431.) ●
Run	19.8 km	06:45:29	00:10:08	07:14 min/km	+02:22 (137.) ●	+01:30 (1015.) ●	+01:22 (1339.) ●
Run	21.2 km	06:54:23	00:08:54	06:21 min/km	+01:30 (130.) ●	+00:38 (878.) ●	+00:32 (1156.) ●
Run	21.5 km	06:55:36	00:01:13	04:03 min/km	+00:06 (116.) ●	-00:07 (717.) ●	-00:06 (904.) ●
Run	21.5 km	06:55:36	02:23:44	06:41 min/km	+29:48 (139.) ●	+17:57 (1004.) ●	+15:55 (1321.) ●
Total	114 km	06:55:36	06:55:36	16.46 km/h	+01:05:45 (140.) ●	+49:51 (1078.) ●	+43:44 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1332	1032	135	Mathurin Six	1730	M25-29	FRA	00:50:31	03:23:52	02:16:15	06:50:37
1338	1037	136	Christian Ghattas	590	M25-29	USA	00:45:33	03:31:35	02:13:44	06:50:55
1342	1039	137	Juan Ayala	1659	M25-29	USA	00:36:24	03:32:12	02:21:18	06:51:22
1344	1041	138	Michael Hinkson	1028	M25-29	USA	00:54:27	03:29:56	02:01:59	06:51:32
1357	1051	139	Eric Tang	1791	M25-29	USA	00:51:16	03:33:23	02:09:22	06:52:18
1392	1078	140	Lawrence Tam	1584	M25-29	USA	00:36:18	03:35:36	02:23:44	06:55:36
1424	1097	141	Gabriel Wolfe	1196	M25-29	USA	00:43:02	03:49:57	02:17:23	07:00:07
1458	1117	142	Zach Legge	1526	M25-29	USA	01:00:21	03:39:02	02:09:21	07:04:12
1459	1118	143	David Cho	598	M25-29	USA	00:45:54	03:42:24	02:18:25	07:04:12
1469	1124	144	Michael Deguire	767	M25-29	USA	00:49:26	03:36:39	02:15:05	07:05:52