Fred Arnold -
Ironman 70.3 Morro Bay 2023

Quick facts

726/592/30All/Gender/AG

M55-59Age group

1591Bib number

USANationality


37:51	3:06:57	1:56:30	5:55:25

Compare Fred Arnold with other athletes!

1591 Arnold

306 Atkison ×

247 George ×

347 Sandkulla ×

978 Naor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-03:42 (30.) ●	-03:26 (427.) ●	-03:41 (544.) ●
Transition		00:45:13	00:07:22	-	-02:23 (28.) ●	-01:36 (504.) ●	-01:37 (680.) ●
Bike	1.8 km	00:48:43	00:03:30	30.86 km/h	+00:05 (63.) ●	+00:10 (920.) ●	+00:06 (1151.) ●
Bike	11.9 km	01:10:05	00:21:22	28.36 km/h	-00:45 (46.) ●	+00:12 (743.) ●	-00:15 (874.) ●
Bike	23.5 km	01:36:05	00:26:00	26.77 km/h	-00:26 (45.) ●	+00:01 (696.) ●	-00:34 (836.) ●
Bike	45.4 km	02:28:13	00:52:08	25.2 km/h	+01:15 (57.) ●	+02:08 (831.) ●	+00:44 (1006.) ●
Bike	67.2 km	03:10:14	00:42:01	31.13 km/h	+01:40 (71.) ●	+02:24 (950.) ●	+01:35 (1173.) ●
Bike	88.8 km	03:49:02	00:38:48	33.4 km/h	-00:35 (42.) ●	-00:59 (617.) ●	-01:47 (713.) ●
Bike	90.6 km	03:52:10	00:03:08	34.47 km/h	-00:03 (48.) ●	±00:00 (719.) ●	-00:04 (885.) ●
Bike	90.6 km	03:52:10	03:06:57	29.08 km/h	+01:11 (50.) ●	+03:56 (781.) ●	-00:15 (941.) ●
Transition		03:58:55	00:06:45	-	+00:47 (64.) ●	+00:03 (933.) ●	+00:25 (1269.) ●
Run	0.2 km	04:00:28	00:01:33	07:45 min/km	-00:14 (20.) ●	-00:06 (571.) ●	-00:08 (717.) ●
Run	1.6 km	04:07:11	00:06:43	04:47 min/km	-01:12 (21.) ●	-00:37 (496.) ●	-00:45 (601.) ●
Run	3.5 km	04:17:18	00:10:07	05:19 min/km	-01:21 (29.) ●	-00:35 (585.) ●	-00:49 (710.) ●
Run	4.9 km	04:24:31	00:07:13	05:09 min/km	-01:05 (22.) ●	-00:34 (522.) ●	-00:43 (628.) ●
Run	6.3 km	04:31:46	00:07:15	05:10 min/km	-01:08 (24.) ●	-00:35 (515.) ●	-00:43 (623.) ●
Run	7.7 km	04:38:59	00:07:13	05:09 min/km	-01:10 (23.) ●	-00:41 (491.) ●	-00:50 (597.) ●
Run	9 km	04:46:08	00:07:09	05:30 min/km	-01:05 (26.) ●	-00:36 (523.) ●	-00:44 (647.) ●
Run	11.1 km	04:56:41	00:10:33	05:01 min/km	-01:43 (26.) ●	-00:52 (546.) ●	-01:04 (681.) ●
Run	12.3 km	05:04:19	00:07:38	06:21 min/km	-01:08 (26.) ●	-00:35 (555.) ●	-00:43 (684.) ●
Run	13.8 km	05:12:05	00:07:46	05:10 min/km	-01:06 (27.) ●	-00:33 (582.) ●	-00:40 (724.) ●
Run	15.1 km	05:19:59	00:07:54	06:04 min/km	-01:12 (27.) ●	-00:30 (606.) ●	-00:37 (754.) ●
Run	16.5 km	05:27:26	00:07:27	05:19 min/km	-01:13 (26.) ●	-00:43 (525.) ●	-00:50 (652.) ●
Run	18.4 km	05:38:40	00:11:14	05:54 min/km	-01:41 (28.) ●	-00:51 (575.) ●	-01:01 (721.) ●
Run	19.8 km	05:46:42	00:08:02	05:44 min/km	-01:14 (29.) ●	-00:36 (572.) ●	-00:44 (713.) ●
Run	21.2 km	05:54:15	00:07:33	05:23 min/km	-01:28 (25.) ●	-00:43 (540.) ●	-00:49 (667.) ●
Run	21.5 km	05:55:25	00:01:10	03:53 min/km	-00:12 (25.) ●	-00:10 (567.) ●	-00:09 (696.) ●
Run	21.5 km	05:55:25	01:56:30	05:25 min/km	-18:12 (25.) ●	-09:17 (537.) ●	-11:19 (666.) ●
Total	114 km	05:55:25	05:55:25	19.25 km/h	-22:19 (30.) ●	-10:20 (592.) ●	-16:27 (726.) ●

Ovr	Gen	Div	Name	#	AG
615	513	25	Aaron Harding	146	M55-59	USA	00:41:33	02:48:45	02:05:38	05:46:23
620	518	26	Matt Bradfield	622	M55-59	USA	00:41:55	02:56:17	01:57:44	05:46:41
629	524	27	Santiago Bolon	1508	M55-59	USA	00:34:44	02:52:52	02:10:08	05:47:09
631	526	28	Michael Atkison	306	M55-59	USA	00:39:16	02:52:55	02:00:43	05:47:12
699	575	29	Leonard George	247	M55-59	USA	00:39:25	03:00:09	01:58:40	05:53:01
726	592	30	Fred Arnold	1591	M55-59	USA	00:37:51	03:06:57	01:56:30	05:55:25
730	596	31	Stacy Sandkulla	347	M55-59	USA	00:43:34	02:53:24	02:07:09	05:55:34
752	612	32	Alon Naor	978	M55-59	USA	00:34:23	02:50:55	02:10:41	05:57:29
761	621	33	Shan Thomas	1608	M55-59	USA	00:37:22	02:57:51	02:09:09	05:58:09
812	659	34	Greg Clarke	119	M55-59	USA	00:36:21	03:00:04	02:13:26	06:02:13