Adrian Holmes -
Ironman 70.3 Morro Bay 2023

Quick facts

1529/1161/205All/Gender/AG

M30-34Age group

1593Bib number

USANationality


45:08	3:36:51	2:39:27	7:15:24

Compare Adrian Holmes with other athletes!

1593 Holmes

1822 Breen ×

1395 Ruan ×

690 Pigman ×

796 Marques ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+04:41 (181.) ●	+03:51 (983.) ●	+03:36 (1301.) ●
Transition		00:52:56	00:07:48	-	-00:39 (112.) ●	-01:10 (554.) ●	-01:11 (744.) ●
Bike	1.8 km	00:56:42	00:03:46	28.67 km/h	+00:33 (208.) ●	+00:26 (1138.) ●	+00:22 (1476.) ●
Bike	11.9 km	01:21:42	00:25:00	24.24 km/h	+04:18 (214.) ●	+03:50 (1224.) ●	+03:23 (1600.) ●
Bike	23.5 km	01:53:06	00:31:24	22.17 km/h	+05:53 (212.) ●	+05:25 (1202.) ●	+04:50 (1567.) ●
Bike	45.4 km	02:54:10	01:01:04	21.52 km/h	+12:20 (207.) ●	+11:04 (1180.) ●	+09:40 (1522.) ●
Bike	67.2 km	03:40:29	00:46:19	28.24 km/h	+07:44 (202.) ●	+06:42 (1151.) ●	+05:53 (1493.) ●
Bike	88.8 km	04:25:57	00:45:28	28.5 km/h	+06:13 (205.) ●	+05:41 (1158.) ●	+04:53 (1489.) ●
Bike	90.6 km	04:29:47	00:03:50	28.17 km/h	+00:45 (212.) ●	+00:42 (1209.) ●	+00:38 (1592.) ●
Bike	90.6 km	04:29:47	03:36:51	25.07 km/h	+37:46 (207.) ●	+33:50 (1180.) ●	+29:39 (1526.) ●
Transition		04:35:57	00:06:10	-	-02:09 (154.) ●	-00:32 (818.) ●	-00:10 (1124.) ●
Run	0.2 km	04:37:38	00:01:41	08:25 min/km	+00:07 (167.) ●	+00:02 (827.) ●	±00:00 (1047.) ●
Run	1.6 km	04:45:35	00:07:57	05:40 min/km	+00:57 (185.) ●	+00:37 (928.) ●	+00:29 (1200.) ●
Run	3.5 km	04:59:13	00:13:38	07:10 min/km	+03:20 (210.) ●	+02:56 (1192.) ●	+02:42 (1575.) ●
Run	4.9 km	05:08:50	00:09:37	06:52 min/km	+02:06 (207.) ●	+01:50 (1153.) ●	+01:41 (1513.) ●
Run	6.3 km	05:17:51	00:09:01	06:26 min/km	+01:24 (191.) ●	+01:11 (1057.) ●	+01:03 (1378.) ●
Run	7.7 km	05:26:57	00:09:06	06:29 min/km	+01:21 (190.) ●	+01:12 (1044.) ●	+01:03 (1357.) ●
Run	9 km	05:35:33	00:08:36	06:36 min/km	+01:04 (173.) ●	+00:51 (964.) ●	+00:43 (1258.) ●
Run	11.1 km	05:48:42	00:13:09	06:15 min/km	+02:08 (183.) ●	+01:44 (997.) ●	+01:32 (1305.) ●
Run	12.3 km	05:58:20	00:09:38	08:01 min/km	+01:43 (193.) ●	+01:25 (1044.) ●	+01:17 (1370.) ●
Run	13.8 km	06:08:41	00:10:21	06:54 min/km	+02:15 (200.) ●	+02:02 (1128.) ●	+01:55 (1510.) ●
Run	15.1 km	06:20:22	00:11:41	08:59 min/km	+03:31 (212.) ●	+03:17 (1223.) ●	+03:10 (1647.) ●
Run	16.5 km	06:31:38	00:11:16	08:02 min/km	+03:20 (210.) ●	+03:06 (1217.) ●	+02:59 (1637.) ●
Run	18.4 km	06:48:33	00:16:55	08:54 min/km	+05:14 (214.) ●	+04:50 (1223.) ●	+04:40 (1655.) ●
Run	19.8 km	07:00:34	00:12:01	08:34 min/km	+03:41 (216.) ●	+03:23 (1225.) ●	+03:15 (1646.) ●
Run	21.2 km	07:13:09	00:12:35	08:59 min/km	+04:37 (218.) ●	+04:19 (1262.) ●	+04:13 (1702.) ●
Run	21.5 km	07:15:24	00:02:15	07:29 min/km	+00:49 (226.) ●	+00:55 (1296.) ●	+00:56 (1749.) ●
Run	21.5 km	07:15:24	02:39:27	07:24 min/km	+37:37 (204.) ●	+33:40 (1158.) ●	+31:38 (1545.) ●
Total	114 km	07:15:24	07:15:24	15.71 km/h	+01:17:16 (205.) ●	+01:09:39 (1161.) ●	+01:03:32 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1454	1114	200	Samuel Horman	676	M30-34	USA	00:43:39	03:16:02	02:45:11	07:03:40
1487	1135	201	David Orozco	1337	M30-34	USA	00:45:39	03:39:49	02:17:45	07:08:42
1494	1139	202	Reed Ressler	1812	M30-34	USA	00:41:48	03:46:44	02:26:03	07:10:31
1508	1145	203	Thomas Breen	1822	M30-34	USA	00:45:16	03:20:28	02:54:20	07:12:43
1527	1160	204	Alan Ruan	1395	M30-34	USA	00:41:24	03:40:58	02:37:37	07:15:09
1529	1161	205	Adrian Holmes	1593	M30-34	USA	00:45:08	03:36:51	02:39:27	07:15:24
1537	1166	206	Tyler Pigman	690	M30-34	USA	00:51:19	03:27:21	02:32:02	07:16:13
1563	1179	207	Michael Marques	796	M30-34	USA	00:59:55	02:59:55	03:04:08	07:19:55
1576	1186	208	Carl Sainz	1204	M30-34	USA	00:49:12	03:27:35	02:37:45	07:22:18
1593	1199	209	Garrett Eastwood	1094	M30-34	USA	00:52:56	03:38:09	02:41:07	07:26:19