Jennifer Roost -
Ironman 70.3 Morro Bay 2023

Quick facts

521/58/6All/Gender/AG

F45-49Age group

1604Bib number

USANationality


36:06	2:58:27	1:55:52	5:38:35

Compare Jennifer Roost with other athletes!

1604 Roost

1699 Luhan ×

923 Mintz ×

1770 Schmidt ×

427 Buckfelder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-08:13 (6.) ●	-06:18 (66.) ●	-05:26 (381.) ●
Transition		00:41:58	00:05:52	-	-04:44 (4.) ●	-03:50 (61.) ●	-03:07 (381.) ●
Bike	1.8 km	00:45:18	00:03:20	32.4 km/h	-00:23 (10.) ●	-00:17 (113.) ●	-00:04 (888.) ●
Bike	11.9 km	01:05:56	00:20:38	29.37 km/h	-02:46 (6.) ●	-02:26 (56.) ●	-00:59 (661.) ●
Bike	23.5 km	01:30:22	00:24:26	28.49 km/h	-04:33 (6.) ●	-04:04 (48.) ●	-02:08 (534.) ●
Bike	45.4 km	02:16:15	00:45:53	28.64 km/h	-11:29 (6.) ●	-09:53 (40.) ●	-05:31 (463.) ●
Bike	67.2 km	02:54:40	00:38:25	34.05 km/h	-05:17 (8.) ●	-04:24 (80.) ●	-02:01 (752.) ●
Bike	88.8 km	03:32:09	00:37:29	34.58 km/h	-05:49 (6.) ●	-05:20 (42.) ●	-03:06 (508.) ●
Bike	90.6 km	03:40:25	00:08:16	13.06 km/h	+04:42 (47.) ●	+04:52 (382.) ●	+05:04 (1749.) ●
Bike	90.6 km	03:40:25	02:58:27	30.46 km/h	-25:35 (7.) ●	-21:32 (76.) ●	-08:45 (698.) ●
Transition		03:42:43	00:02:18	-	-04:05 (1.) ●	-03:30 (12.) ●	-04:02 (101.) ●
Run	0.2 km	03:44:20	00:01:37	08:05 min/km	-00:17 (14.) ●	-00:11 (139.) ●	-00:04 (909.) ●
Run	1.6 km	03:51:30	00:07:10	05:07 min/km	-01:11 (12.) ●	-00:47 (128.) ●	-00:18 (841.) ●
Run	3.5 km	04:01:55	00:10:25	05:28 min/km	-01:57 (11.) ●	-01:23 (113.) ●	-00:31 (809.) ●
Run	4.9 km	04:09:17	00:07:22	05:15 min/km	-01:24 (12.) ●	-01:08 (105.) ●	-00:34 (736.) ●
Run	6.3 km	04:16:53	00:07:36	05:25 min/km	-01:15 (12.) ●	-00:52 (119.) ●	-00:22 (806.) ●
Run	7.7 km	04:24:20	00:07:27	05:19 min/km	-01:31 (12.) ●	-01:09 (110.) ●	-00:36 (729.) ●
Run	9 km	04:31:26	00:07:06	05:27 min/km	-01:42 (9.) ●	-01:14 (97.) ●	-00:47 (629.) ●
Run	11.1 km	04:41:57	00:10:31	05:00 min/km	-02:21 (10.) ●	-01:50 (104.) ●	-01:06 (671.) ●
Run	12.3 km	04:49:33	00:07:36	06:19 min/km	-01:45 (9.) ●	-01:18 (97.) ●	-00:45 (673.) ●
Run	13.8 km	04:57:18	00:07:45	05:10 min/km	-01:43 (12.) ●	-01:08 (109.) ●	-00:41 (719.) ●
Run	15.1 km	05:05:10	00:07:52	06:03 min/km	-01:31 (12.) ●	-01:07 (113.) ●	-00:39 (742.) ●
Run	16.5 km	05:12:24	00:07:14	05:09 min/km	-01:56 (6.) ●	-01:27 (81.) ●	-01:03 (573.) ●
Run	18.4 km	05:23:02	00:10:38	05:35 min/km	-02:53 (7.) ●	-02:16 (80.) ●	-01:37 (573.) ●
Run	19.8 km	05:30:37	00:07:35	05:24 min/km	-02:05 (4.) ●	-01:39 (74.) ●	-01:11 (568.) ●
Run	21.2 km	05:37:28	00:06:51	04:53 min/km	-02:20 (3.) ●	-01:54 (42.) ●	-01:31 (396.) ●
Run	21.5 km	05:38:35	00:01:07	03:43 min/km	-00:16 (3.) ●	-00:13 (74.) ●	-00:12 (590.) ●
Run	21.5 km	05:38:35	01:55:52	05:23 min/km	-26:07 (9.) ●	-19:36 (94.) ●	-11:57 (646.) ●
Total	114 km	05:38:35	05:38:35	20.2 km/h	-01:08:44 (6.) ●	-54:46 (58.) ●	-33:17 (521.) ●

Ovr	Gen	Div	Name	#	AG
185	11	1	Jennifer Chebi	204	F45-49	USA	00:35:41	02:34:15	01:44:41	05:01:48
282	21	2	Jennifer Finotti-Sheppard	237	F45-49	USA	00:29:30	02:44:14	01:53:30	05:15:51
305	26	3	Alexandra Dreu	137	F45-49	USA	00:35:53	02:39:40	01:51:12	05:17:43
342	31	4	Anne Luhan	1699	F45-49	USA	00:46:08	02:45:10	01:39:38	05:23:03
367	35	5	Becky Mintz	923	F45-49	USA	00:38:44	02:41:21	01:56:10	05:24:58
521	58	6	Jennifer Roost	1604	F45-49	USA	00:36:06	02:58:27	01:55:52	05:38:35
666	89	7	Rebecca Schmidt	1770	F45-49	USA	00:40:28	02:55:57	02:02:02	05:50:35
681	95	8	Tamara Buckfelder	427	F45-49	USA	00:40:28	03:04:55	01:55:35	05:51:39
702	101	9	Jamie Fend	1127	F45-49	USA	00:38:51	03:08:29	01:55:25	05:53:31
817	122	10	Karen Moser	1660	F45-49	USA	00:40:56	03:09:20	01:56:36	06:02:27