Mark Gallagher -
Ironman 70.3 Morro Bay 2023

Quick facts

195/179/14All/Gender/AG

M45-49Age group

1607Bib number

IRLNationality


40:23	2:29:40	1:42:31	5:03:51

Compare Mark Gallagher with other athletes!

1607 Gallagher

1568 Dwight ×

70 Lund ×

542 Russo ×

1115 Morales Lazarini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	-01:18 (79.) ●	-00:54 (638.) ●	-01:09 (823.) ●
Transition		00:47:02	00:06:39	-	-02:43 (45.) ●	-02:19 (397.) ●	-02:20 (547.) ●
Bike	1.8 km	00:50:05	00:03:03	35.41 km/h	-00:19 (39.) ●	-00:17 (343.) ●	-00:21 (391.) ●
Bike	11.9 km	01:08:15	00:18:10	33.36 km/h	-03:01 (14.) ●	-03:00 (130.) ●	-03:27 (136.) ●
Bike	23.5 km	01:29:29	00:21:14	32.78 km/h	-04:44 (10.) ●	-04:45 (95.) ●	-05:20 (99.) ●
Bike	45.4 km	02:09:00	00:39:31	33.25 km/h	-10:30 (9.) ●	-10:29 (104.) ●	-11:53 (110.) ●
Bike	67.2 km	02:42:10	00:33:10	39.44 km/h	-06:16 (12.) ●	-06:27 (112.) ●	-07:16 (118.) ●
Bike	88.8 km	03:14:22	00:32:12	40.25 km/h	-07:38 (5.) ●	-07:35 (52.) ●	-08:23 (53.) ●
Bike	90.6 km	03:16:42	00:02:20	46.29 km/h	-00:46 (2.) ●	-00:48 (11.) ●	-00:52 (12.) ●
Bike	90.6 km	03:16:42	02:29:40	36.32 km/h	-33:14 (9.) ●	-33:21 (87.) ●	-37:32 (89.) ●
Transition		03:21:20	00:04:38	-	-01:14 (71.) ●	-02:04 (532.) ●	-01:42 (739.) ●
Run	0.2 km	03:22:47	00:01:27	07:15 min/km	-00:16 (39.) ●	-00:12 (399.) ●	-00:14 (477.) ●
Run	1.6 km	03:28:36	00:05:49	04:09 min/km	-01:37 (12.) ●	-01:31 (167.) ●	-01:39 (191.) ●
Run	3.5 km	03:37:29	00:08:53	04:40 min/km	-01:57 (19.) ●	-01:49 (246.) ●	-02:03 (279.) ●
Run	4.9 km	03:44:02	00:06:33	04:40 min/km	-01:21 (27.) ●	-01:14 (287.) ●	-01:23 (326.) ●
Run	6.3 km	03:50:34	00:06:32	04:40 min/km	-01:23 (26.) ●	-01:18 (265.) ●	-01:26 (299.) ●
Run	7.7 km	03:57:01	00:06:27	04:36 min/km	-01:32 (24.) ●	-01:27 (246.) ●	-01:36 (275.) ●
Run	9 km	04:03:19	00:06:18	04:50 min/km	-01:32 (27.) ●	-01:27 (259.) ●	-01:35 (292.) ●
Run	11.1 km	04:12:32	00:09:13	04:23 min/km	-02:21 (24.) ●	-02:12 (250.) ●	-02:24 (282.) ●
Run	12.3 km	04:19:12	00:06:40	05:33 min/km	-01:35 (23.) ●	-01:33 (258.) ●	-01:41 (298.) ●
Run	13.8 km	04:25:48	00:06:36	04:24 min/km	-01:44 (19.) ●	-01:43 (221.) ●	-01:50 (251.) ●
Run	15.1 km	04:32:31	00:06:43	05:10 min/km	-01:41 (28.) ●	-01:41 (264.) ●	-01:48 (303.) ●
Run	16.5 km	04:39:05	00:06:34	04:41 min/km	-01:37 (28.) ●	-01:36 (271.) ●	-01:43 (312.) ●
Run	18.4 km	04:48:42	00:09:37	05:03 min/km	-02:33 (25.) ●	-02:28 (264.) ●	-02:38 (306.) ●
Run	19.8 km	04:55:50	00:07:08	05:05 min/km	-01:35 (39.) ●	-01:30 (339.) ●	-01:38 (399.) ●
Run	21.2 km	05:02:41	00:06:51	04:53 min/km	-01:28 (38.) ●	-01:25 (338.) ●	-01:31 (397.) ●
Run	21.5 km	05:03:51	00:01:10	03:53 min/km	-00:06 (71.) ●	-00:10 (591.) ●	-00:09 (725.) ●
Run	21.5 km	05:03:51	01:42:31	04:46 min/km	-24:18 (23.) ●	-23:16 (253.) ●	-25:18 (289.) ●
Total	114 km	05:03:51	05:03:51	22.51 km/h	-01:02:47 (14.) ●	-01:01:54 (179.) ●	-01:08:01 (195.) ●

Ovr	Gen	Div	Name	#	AG
126	117	9	Charles McCarroll	1253	M45-49	USA	00:34:11	02:28:53	01:41:08	04:53:07
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45
145	134	11	Ralph Tan	100	M45-49	USA	00:37:58	02:26:31	01:41:34	04:55:56
149	138	12	John Dwight	1568	M45-49	USA	00:29:51	02:37:21	01:37:43	04:56:17
164	153	13	Chad Lund	70	M45-49	USA	00:31:30	02:38:19	01:39:13	04:58:42
195	179	14	Mark Gallagher	1607	M45-49	IRL	00:40:23	02:29:40	01:42:31	05:03:51
207	190	15	Timothy Russo	542	M45-49	USA	00:39:13	02:34:12	01:42:52	05:05:55
212	195	16	Antonio Morales Lazarini	1115	M45-49	MEX	00:38:20	02:45:49	01:30:50	05:06:31
214	196	17	Beau van Zante	1470	M45-49	USA	00:35:02	02:44:43	01:39:27	05:06:56
221	201	18	Jeff Osuna	518	M45-49	USA	00:35:04	02:47:19	01:38:31	05:08:25