Emily Nguyen -
Ironman 70.3 Morro Bay 2023

Quick facts

1489/288/52All/Gender/AG

F25-29Age group

1613Bib number

USANationality


47:54	3:40:28	2:28:28	7:09:04

Compare Emily Nguyen with other athletes!

1613 Nguyen

410 Wan ×

438 Rosen ×

1014 Chu ×

1039 Knutson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:54	00:47:54	02:31 min/100m	+08:11 (51.) ●	+05:30 (313.) ●	+06:22 (1477.) ●
Transition		00:55:14	00:07:20	-	-00:21 (28.) ●	-02:22 (116.) ●	-01:39 (678.) ●
Bike	1.8 km	00:58:50	00:03:36	30 km/h	+00:09 (43.) ●	-00:01 (227.) ●	+00:12 (1309.) ●
Bike	11.9 km	01:22:06	00:23:16	26.05 km/h	+01:14 (44.) ●	+00:12 (218.) ●	+01:39 (1359.) ●
Bike	23.5 km	01:53:30	00:31:24	22.17 km/h	+04:17 (53.) ●	+02:54 (305.) ●	+04:50 (1571.) ●
Bike	45.4 km	02:56:55	01:03:25	20.72 km/h	+11:18 (52.) ●	+07:39 (313.) ●	+12:01 (1601.) ●
Bike	67.2 km	03:47:22	00:50:27	25.93 km/h	+09:31 (54.) ●	+07:38 (351.) ●	+10:01 (1653.) ●
Bike	88.8 km	04:32:04	00:44:42	28.99 km/h	+03:03 (43.) ●	+01:53 (256.) ●	+04:07 (1423.) ●
Bike	90.6 km	04:35:42	00:03:38	29.72 km/h	+00:26 (48.) ●	+00:14 (274.) ●	+00:26 (1493.) ●
Bike	90.6 km	04:35:42	03:40:28	24.66 km/h	+29:58 (51.) ●	+20:29 (299.) ●	+33:16 (1559.) ●
Transition		04:40:36	00:04:54	-	-00:07 (27.) ●	-00:54 (159.) ●	-01:26 (801.) ●
Run	0.2 km	04:42:27	00:01:51	09:15 min/km	+00:18 (53.) ●	+00:03 (260.) ●	+00:10 (1390.) ●
Run	1.6 km	04:50:44	00:08:17	05:54 min/km	+01:06 (48.) ●	+00:20 (241.) ●	+00:49 (1332.) ●
Run	3.5 km	05:03:40	00:12:56	06:48 min/km	+02:30 (52.) ●	+01:08 (281.) ●	+02:00 (1478.) ●
Run	4.9 km	05:15:05	00:11:25	08:09 min/km	+03:44 (56.) ●	+02:55 (365.) ●	+03:29 (1704.) ●
Run	6.3 km	05:23:47	00:08:42	06:12 min/km	+00:59 (44.) ●	+00:14 (238.) ●	+00:44 (1278.) ●
Run	7.7 km	05:32:58	00:09:11	06:33 min/km	+01:26 (48.) ●	+00:35 (262.) ●	+01:08 (1384.) ●
Run	9 km	05:42:09	00:09:11	07:03 min/km	+01:42 (50.) ●	+00:51 (280.) ●	+01:18 (1408.) ●
Run	11.1 km	05:56:05	00:13:56	06:38 min/km	+02:46 (50.) ●	+01:35 (288.) ●	+02:19 (1448.) ●
Run	12.3 km	06:05:54	00:09:49	08:10 min/km	+01:40 (49.) ●	+00:55 (279.) ●	+01:28 (1410.) ●
Run	13.8 km	06:15:30	00:09:36	06:24 min/km	+01:34 (49.) ●	+00:43 (265.) ●	+01:10 (1329.) ●
Run	15.1 km	06:25:18	00:09:48	07:32 min/km	+01:40 (50.) ●	+00:49 (274.) ●	+01:17 (1349.) ●
Run	16.5 km	06:34:42	00:09:24	06:42 min/km	+01:30 (49.) ●	+00:43 (270.) ●	+01:07 (1308.) ●
Run	18.4 km	06:49:01	00:14:19	07:32 min/km	+02:34 (48.) ●	+01:25 (269.) ●	+02:04 (1355.) ●
Run	19.8 km	06:58:52	00:09:51	07:02 min/km	+01:12 (46.) ●	+00:37 (255.) ●	+01:05 (1290.) ●
Run	21.2 km	07:07:50	00:08:58	06:24 min/km	+01:01 (45.) ●	+00:13 (232.) ●	+00:36 (1174.) ●
Run	21.5 km	07:09:04	00:01:14	04:06 min/km	+00:02 (36.) ●	-00:06 (159.) ●	-00:05 (941.) ●
Run	21.5 km	07:09:04	02:28:28	06:54 min/km	+25:44 (50.) ●	+13:00 (276.) ●	+20:39 (1397.) ●
Total	114 km	07:09:04	07:09:04	15.94 km/h	+01:03:25 (52.) ●	+35:43 (288.) ●	+57:12 (1489.) ●

Ovr	Gen	Div	Name	#	AG
1274	224	47	Natalie Britch	1100	F25-29	USA	00:43:22	03:23:30	02:20:33	06:43:08
1375	248	48	Helen Heimark	922	F25-29	USA	00:33:29	03:50:58	02:09:38	06:53:36
1409	260	49	Beverly Say	1207	F25-29	USA	00:51:46	03:20:22	02:31:15	06:57:24
1425	265	50	Nicole Wan	410	F25-29	USA	00:41:36	03:38:46	02:27:28	07:00:15
1467	281	51	Alexandra Rosen	438	F25-29	USA	00:42:45	03:37:39	02:33:10	07:05:32
1489	288	52	Emily Nguyen	1613	F25-29	USA	00:47:54	03:40:28	02:28:28	07:09:04
1511	297	53	Judy Chu	1014	F25-29	HKG	00:58:38	03:21:41	02:37:21	07:13:05
1620	328	54	Madison Knutson	1039	F25-29	USA	00:49:58	03:49:16	02:36:26	07:32:11
1642	336	55	Casey Crowley	852	F25-29	USA	00:37:15	03:42:11	03:03:41	07:37:18
1737	375	56	Anika Lane	447	F25-29	USA	01:02:09	04:09:16	02:42:51	08:18:13