Lawrence Umaming -
Ironman 70.3 Morro Bay 2023

Quick facts

1672/1254/166All/Gender/AG

M40-44Age group

1617Bib number

PHLNationality


1:06:11	3:37:59	2:41:56	7:49:20

Compare Lawrence Umaming with other athletes!

1617 Umaming

1102 Renwick ×

1369 Smith ×

1296 Johnson ×

1055 Eclarino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:11	01:06:11	03:29 min/100m	+23:49 (172.) ●	+24:54 (1297.) ●	+24:39 (1749.) ●
Transition		01:18:19	00:12:08	-	+03:08 (144.) ●	+03:10 (1076.) ●	+03:09 (1450.) ●
Bike	1.8 km	01:22:14	00:03:55	27.57 km/h	+00:36 (163.) ●	+00:35 (1205.) ●	+00:31 (1589.) ●
Bike	11.9 km	01:46:43	00:24:29	24.75 km/h	+03:19 (163.) ●	+03:19 (1193.) ●	+02:52 (1543.) ●
Bike	23.5 km	02:17:06	00:30:23	22.91 km/h	+04:20 (157.) ●	+04:24 (1162.) ●	+03:49 (1493.) ●
Bike	45.4 km	03:16:02	00:58:56	22.3 km/h	+08:35 (148.) ●	+08:56 (1128.) ●	+07:32 (1436.) ●
Bike	67.2 km	04:01:02	00:45:00	29.07 km/h	+05:18 (146.) ●	+05:23 (1101.) ●	+04:34 (1407.) ●
Bike	88.8 km	04:51:57	00:50:55	25.45 km/h	+10:56 (168.) ●	+11:08 (1266.) ●	+10:20 (1706.) ●
Bike	90.6 km	04:56:18	00:04:21	24.83 km/h	+01:12 (170.) ●	+01:13 (1286.) ●	+01:09 (1732.) ●
Bike	90.6 km	04:56:18	03:37:59	24.94 km/h	+34:16 (160.) ●	+34:58 (1184.) ●	+30:47 (1534.) ●
Transition		05:07:24	00:11:06	-	+05:13 (165.) ●	+04:24 (1248.) ●	+04:46 (1687.) ●
Run	0.2 km	05:09:29	00:02:05	10:25 min/km	+00:25 (159.) ●	+00:26 (1187.) ●	+00:24 (1579.) ●
Run	1.6 km	05:18:13	00:08:44	06:14 min/km	+01:15 (143.) ●	+01:24 (1116.) ●	+01:16 (1466.) ●
Run	3.5 km	05:31:42	00:13:29	07:05 min/km	+02:41 (162.) ●	+02:47 (1178.) ●	+02:33 (1550.) ●
Run	4.9 km	05:41:21	00:09:39	06:53 min/km	+01:50 (157.) ●	+01:52 (1157.) ●	+01:43 (1524.) ●
Run	6.3 km	05:51:30	00:10:09	07:15 min/km	+02:17 (164.) ●	+02:19 (1205.) ●	+02:11 (1612.) ●
Run	7.7 km	06:01:36	00:10:06	07:12 min/km	+02:11 (158.) ●	+02:12 (1176.) ●	+02:03 (1557.) ●
Run	9 km	06:11:36	00:10:00	07:41 min/km	+02:14 (161.) ●	+02:15 (1179.) ●	+02:07 (1577.) ●
Run	11.1 km	06:26:32	00:14:56	07:06 min/km	+03:25 (162.) ●	+03:31 (1184.) ●	+03:19 (1582.) ●
Run	12.3 km	06:37:02	00:10:30	08:44 min/km	+02:13 (162.) ●	+02:17 (1171.) ●	+02:09 (1553.) ●
Run	13.8 km	06:47:37	00:10:35	07:03 min/km	+02:11 (157.) ●	+02:16 (1162.) ●	+02:09 (1555.) ●
Run	15.1 km	06:58:55	00:11:18	08:41 min/km	+02:52 (160.) ●	+02:54 (1191.) ●	+02:47 (1605.) ●
Run	16.5 km	07:09:12	00:10:17	07:20 min/km	+02:02 (148.) ●	+02:07 (1117.) ●	+02:00 (1496.) ●
Run	18.4 km	07:25:09	00:15:57	08:23 min/km	+03:47 (157.) ●	+03:52 (1179.) ●	+03:42 (1580.) ●
Run	19.8 km	07:36:13	00:11:04	07:54 min/km	+02:23 (149.) ●	+02:26 (1130.) ●	+02:18 (1512.) ●
Run	21.2 km	07:47:38	00:11:25	08:09 min/km	+03:07 (159.) ●	+03:09 (1214.) ●	+03:03 (1634.) ●
Run	21.5 km	07:49:20	00:01:42	05:39 min/km	+00:28 (163.) ●	+00:22 (1222.) ●	+00:23 (1641.) ●
Run	21.5 km	07:49:20	02:41:56	07:31 min/km	+35:21 (159.) ●	+36:09 (1173.) ●	+34:07 (1566.) ●
Total	114 km	07:49:20	07:49:20	14.57 km/h	+01:41:47 (166.) ●	+01:43:35 (1254.) ●	+01:37:28 (1672.) ●

Ovr	Gen	Div	Name	#	AG
1592	1198	161	Aaron Schreur	1752	M40-44	USA	00:50:30	03:29:03	02:47:52	07:26:04
1596	1202	162	Ryan Parrott	875	M40-44	USA	00:48:34	03:26:35	02:52:49	07:26:41
1611	1213	163	Ryan Wach	1015	M40-44	USA	00:40:35	03:27:18	03:06:23	07:29:56
1623	1222	164	Gyre Renwick	1102	M40-44	USA	00:53:56	03:45:29	02:34:12	07:33:18
1643	1235	165	Erick Smith	1369	M40-44	USA	00:50:00	03:40:49	02:36:28	07:37:45
1672	1254	166	Lawrence Umaming	1617	M40-44	PHL	01:06:11	03:37:59	02:41:56	07:49:20
1688	1261	167	Zac Johnson	1296	M40-44	USA	00:46:22	04:21:14	02:29:35	07:58:47
1705	1270	168	J Eclarino	1055	M40-44	USA	00:50:41	03:41:51	03:18:05	08:05:04
1741	1293	169	Matt Ryan	787	M40-44	USA	00:53:12	03:59:47	03:06:04	08:20:38
1747	1298	170	David Atherton	738	M40-44	USA	00:47:14	03:49:55	03:31:20	08:23:32