Verdo Gregory -
Ironman 70.3 Morro Bay 2023

Quick facts

49/48/5All/Gender/AG

M40-44Age group

164Bib number

USANationality


31:50	2:33:46	1:24:49	4:37:41

Compare Verdo Gregory with other athletes!

164 Gregory

189 Tatum ×

165 Ream ×

65 Lehmann ×

1307 Trockel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-10:32 (11.) ●	-09:27 (89.) ●	-09:42 (112.) ●
Transition		00:36:44	00:04:54	-	-04:06 (14.) ●	-04:04 (135.) ●	-04:05 (206.) ●
Bike	1.8 km	00:39:30	00:02:46	39.04 km/h	-00:33 (10.) ●	-00:34 (91.) ●	-00:38 (96.) ●
Bike	11.9 km	00:57:26	00:17:56	33.79 km/h	-03:14 (12.) ●	-03:14 (111.) ●	-03:41 (114.) ●
Bike	23.5 km	01:19:16	00:21:50	31.88 km/h	-04:13 (18.) ●	-04:09 (146.) ●	-04:44 (153.) ●
Bike	45.4 km	01:59:14	00:39:58	32.88 km/h	-10:23 (15.) ●	-10:02 (122.) ●	-11:26 (130.) ●
Bike	67.2 km	02:33:30	00:34:16	38.17 km/h	-05:26 (21.) ●	-05:21 (198.) ●	-06:10 (210.) ●
Bike	88.8 km	03:07:47	00:34:17	37.8 km/h	-05:42 (19.) ●	-05:30 (167.) ●	-06:18 (176.) ●
Bike	90.6 km	03:10:30	00:02:43	39.75 km/h	-00:26 (27.) ●	-00:25 (232.) ●	-00:29 (262.) ●
Bike	90.6 km	03:10:30	02:33:46	35.35 km/h	-29:57 (15.) ●	-29:15 (136.) ●	-33:26 (143.) ●
Transition		03:12:52	00:02:22	-	-03:31 (5.) ●	-04:20 (59.) ●	-03:58 (109.) ●
Run	0.2 km	03:14:07	00:01:15	06:15 min/km	-00:25 (7.) ●	-00:24 (102.) ●	-00:26 (120.) ●
Run	1.6 km	03:19:25	00:05:18	03:47 min/km	-02:11 (2.) ●	-02:02 (51.) ●	-02:10 (59.) ●
Run	3.5 km	03:27:01	00:07:36	04:00 min/km	-03:12 (1.) ●	-03:06 (35.) ●	-03:20 (41.) ●
Run	4.9 km	03:32:25	00:05:24	03:51 min/km	-02:25 (2.) ●	-02:23 (26.) ●	-02:32 (30.) ●
Run	6.3 km	03:37:48	00:05:23	03:50 min/km	-02:29 (2.) ●	-02:27 (22.) ●	-02:35 (25.) ●
Run	7.7 km	03:43:14	00:05:26	03:52 min/km	-02:29 (2.) ●	-02:28 (29.) ●	-02:37 (33.) ●
Run	9 km	03:48:29	00:05:15	04:02 min/km	-02:31 (2.) ●	-02:30 (29.) ●	-02:38 (33.) ●
Run	11.1 km	03:56:12	00:07:43	03:40 min/km	-03:48 (2.) ●	-03:42 (28.) ●	-03:54 (31.) ●
Run	12.3 km	04:01:52	00:05:40	04:43 min/km	-02:37 (4.) ●	-02:33 (42.) ●	-02:41 (48.) ●
Run	13.8 km	04:07:33	00:05:41	03:47 min/km	-02:43 (5.) ●	-02:38 (43.) ●	-02:45 (49.) ●
Run	15.1 km	04:13:09	00:05:36	04:18 min/km	-02:50 (4.) ●	-02:48 (37.) ●	-02:55 (40.) ●
Run	16.5 km	04:18:35	00:05:26	03:52 min/km	-02:49 (4.) ●	-02:44 (44.) ●	-02:51 (48.) ●
Run	18.4 km	04:26:15	00:07:40	04:02 min/km	-04:30 (1.) ●	-04:25 (20.) ●	-04:35 (22.) ●
Run	19.8 km	04:31:40	00:05:25	03:52 min/km	-03:16 (1.) ●	-03:13 (15.) ●	-03:21 (17.) ●
Run	21.2 km	04:36:49	00:05:09	03:40 min/km	-03:09 (1.) ●	-03:07 (5.) ●	-03:13 (6.) ●
Run	21.5 km	04:37:41	00:00:52	02:53 min/km	-00:22 (5.) ●	-00:28 (42.) ●	-00:27 (45.) ●
Run	21.5 km	04:37:41	01:24:49	03:56 min/km	-41:46 (2.) ●	-40:58 (29.) ●	-43:00 (31.) ●
Total	114 km	04:37:41	04:37:41	24.63 km/h	-01:29:52 (5.) ●	-01:28:04 (48.) ●	-01:34:11 (49.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Jordan Nichols	1155	M40-44	USA	00:28:43	02:16:09	01:26:33	04:17:21
23	23	2	Nick Ghoussaini	1317	M40-44	USA	00:26:39	02:25:40	01:26:44	04:25:05
43	42	3	David Tatum	189	M40-44	USA	00:30:24	02:26:26	01:30:36	04:34:46
44	43	4	Jason Ream	165	M40-44	USA	00:33:25	02:26:55	01:27:39	04:35:37
49	48	5	Verdo Gregory	164	M40-44	USA	00:31:50	02:33:46	01:24:49	04:37:41
54	53	6	Shawn Lehmann	65	M40-44	USA	00:35:25	02:28:21	01:28:17	04:38:11
56	55	7	Dale Trockel	1307	M40-44	USA	00:35:46	02:14:39	01:39:36	04:38:33
60	58	8	Jimmy Sopko	637	M40-44	USA	00:33:02	02:29:10	01:30:55	04:39:50
63	60	9	Robert Lucke	90	M40-44	USA	00:45:30	02:17:11	01:28:25	04:40:17
82	78	10	Michael Lord	191	M40-44	USA	00:40:10	02:27:18	01:29:14	04:45:17