Richard Alamo -
Ironman 70.3 Morro Bay 2023

Quick facts

1577/1187/166All/Gender/AG

M45-49Age group

1643Bib number

USANationality


42:26	3:38:38	2:42:18	7:22:31

Compare Richard Alamo with other athletes!

1643 Alamo

256 Toledo ×

1458 Watkins ×

1152 McVey ×

1361 Kontorovsky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:45 (110.) ●	+01:09 (813.) ●	+00:54 (1073.) ●
Transition		00:54:14	00:11:48	-	+02:26 (142.) ●	+02:50 (1044.) ●	+02:49 (1409.) ●
Bike	1.8 km	00:58:30	00:04:16	25.31 km/h	+00:54 (173.) ●	+00:56 (1269.) ●	+00:52 (1702.) ●
Bike	11.9 km	01:23:12	00:24:42	24.53 km/h	+03:31 (165.) ●	+03:32 (1206.) ●	+03:05 (1567.) ●
Bike	23.5 km	01:54:38	00:31:26	22.14 km/h	+05:28 (165.) ●	+05:27 (1204.) ●	+04:52 (1574.) ●
Bike	45.4 km	02:56:16	01:01:38	21.32 km/h	+11:37 (161.) ●	+11:38 (1192.) ●	+10:14 (1549.) ●
Bike	67.2 km	03:42:23	00:46:07	28.36 km/h	+06:41 (156.) ●	+06:30 (1142.) ●	+05:41 (1479.) ●
Bike	88.8 km	04:29:11	00:46:48	27.69 km/h	+06:58 (166.) ●	+07:01 (1202.) ●	+06:13 (1564.) ●
Bike	90.6 km	04:32:52	00:03:41	29.32 km/h	+00:35 (164.) ●	+00:33 (1174.) ●	+00:29 (1528.) ●
Bike	90.6 km	04:32:52	03:38:38	24.86 km/h	+35:44 (163.) ●	+35:37 (1188.) ●	+31:26 (1541.) ●
Transition		04:40:13	00:07:21	-	+01:29 (146.) ●	+00:39 (1019.) ●	+01:01 (1384.) ●
Run	0.2 km	04:42:19	00:02:06	10:30 min/km	+00:23 (162.) ●	+00:27 (1194.) ●	+00:25 (1590.) ●
Run	1.6 km	04:52:03	00:09:44	06:57 min/km	+02:18 (168.) ●	+02:24 (1218.) ●	+02:16 (1625.) ●
Run	3.5 km	05:05:41	00:13:38	07:10 min/km	+02:48 (165.) ●	+02:56 (1193.) ●	+02:42 (1576.) ●
Run	4.9 km	05:15:20	00:09:39	06:53 min/km	+01:45 (159.) ●	+01:52 (1159.) ●	+01:43 (1526.) ●
Run	6.3 km	05:25:08	00:09:48	07:00 min/km	+01:53 (159.) ●	+01:58 (1167.) ●	+01:50 (1555.) ●
Run	7.7 km	05:35:03	00:09:55	07:04 min/km	+01:56 (161.) ●	+02:01 (1169.) ●	+01:52 (1540.) ●
Run	9 km	05:44:42	00:09:39	07:25 min/km	+01:49 (160.) ●	+01:54 (1128.) ●	+01:46 (1504.) ●
Run	11.1 km	05:58:54	00:14:12	06:45 min/km	+02:38 (157.) ●	+02:47 (1127.) ●	+02:35 (1493.) ●
Run	12.3 km	06:09:12	00:10:18	08:34 min/km	+02:03 (160.) ●	+02:05 (1137.) ●	+01:57 (1506.) ●
Run	13.8 km	06:19:53	00:10:41	07:07 min/km	+02:21 (166.) ●	+02:22 (1172.) ●	+02:15 (1571.) ●
Run	15.1 km	06:31:01	00:11:08	08:33 min/km	+02:44 (165.) ●	+02:44 (1178.) ●	+02:37 (1586.) ●
Run	16.5 km	06:41:12	00:10:11	07:16 min/km	+02:00 (156.) ●	+02:01 (1104.) ●	+01:54 (1478.) ●
Run	18.4 km	06:57:59	00:16:47	08:50 min/km	+04:37 (168.) ●	+04:42 (1219.) ●	+04:32 (1649.) ●
Run	19.8 km	07:09:26	00:11:27	08:10 min/km	+02:44 (168.) ●	+02:49 (1185.) ●	+02:41 (1586.) ●
Run	21.2 km	07:20:42	00:11:16	08:02 min/km	+02:57 (171.) ●	+03:00 (1201.) ●	+02:54 (1616.) ●
Run	21.5 km	07:22:31	00:01:49	06:03 min/km	+00:33 (175.) ●	+00:29 (1263.) ●	+00:30 (1699.) ●
Run	21.5 km	07:22:31	02:42:18	07:32 min/km	+35:29 (166.) ●	+36:31 (1176.) ●	+34:29 (1572.) ●
Total	114 km	07:22:31	07:22:31	15.46 km/h	+01:15:53 (166.) ●	+01:16:46 (1187.) ●	+01:10:39 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1522	1155	161	David Reilly	867	M45-49	USA	00:48:32	03:26:26	02:39:19	07:14:23
1535	1165	162	Ivan Gacharna	1174	M45-49	COL	01:09:30	03:36:09	02:10:23	07:15:55
1542	1169	163	Josef Jakosalem	221	M45-49	USA	00:44:11	03:28:10	02:35:10	07:16:59
1559	1176	164	Kenneth Toledo	256	M45-49	USA	00:47:08	03:10:00	02:53:39	07:19:28
1572	1183	165	Josh Watkins	1458	M45-49	USA	00:53:29	03:44:54	02:28:04	07:21:34
1577	1187	166	Richard Alamo	1643	M45-49	USA	00:42:26	03:38:38	02:42:18	07:22:31
1583	1192	167	Dustin McVey	1152	M45-49	USA	00:48:40	03:50:25	02:21:17	07:23:31
1585	1193	168	Isaac Kontorovsky	1361	M45-49	VEN	00:47:12	03:53:55	02:21:05	07:23:54
1594	1200	169	Andrew McGroarty	842	M45-49	USA	01:08:51	03:24:00	02:33:04	07:26:31
1617	1218	170	Moises Gonzales	44	M45-49	USA	00:49:56	03:50:52	02:32:30	07:32:01