Valery Miftakhov -
Ironman 70.3 Morro Bay 2023

Quick facts

422/366/46All/Gender/AG

M45-49Age group

1644Bib number

USANationality


47:35	2:30:58	1:49:36	5:30:01

Compare Valery Miftakhov with other athletes!

1644 Miftakhov

159 Walker ×

1723 Yerich ×

462 함 ×

178 Bride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+05:54 (151.) ●	+06:18 (1095.) ●	+06:03 (1462.) ●
Transition		01:02:03	00:14:28	-	+05:06 (166.) ●	+05:30 (1198.) ●	+05:29 (1600.) ●
Bike	1.8 km	01:05:33	00:03:30	30.86 km/h	+00:08 (127.) ●	+00:10 (919.) ●	+00:06 (1150.) ●
Bike	11.9 km	01:23:29	00:17:56	33.79 km/h	-03:15 (11.) ●	-03:14 (109.) ●	-03:41 (112.) ●
Bike	23.5 km	01:45:55	00:22:26	31.03 km/h	-03:32 (22.) ●	-03:33 (205.) ●	-04:08 (218.) ●
Bike	45.4 km	02:27:42	00:41:47	31.45 km/h	-08:14 (20.) ●	-08:13 (195.) ●	-09:37 (210.) ●
Bike	67.2 km	02:58:57	00:31:15	41.86 km/h	-08:11 (2.) ●	-08:22 (27.) ●	-09:11 (27.) ●
Bike	88.8 km	03:30:39	00:31:42	40.88 km/h	-08:08 (4.) ●	-08:05 (39.) ●	-08:53 (39.) ●
Bike	90.6 km	03:33:01	00:02:22	45.63 km/h	-00:44 (3.) ●	-00:46 (14.) ●	-00:50 (15.) ●
Bike	90.6 km	03:33:01	02:30:58	36.01 km/h	-31:56 (11.) ●	-32:03 (99.) ●	-36:14 (102.) ●
Transition		03:40:25	00:07:24	-	+01:32 (147.) ●	+00:42 (1022.) ●	+01:04 (1387.) ●
Run	0.2 km	03:41:56	00:01:31	07:35 min/km	-00:12 (60.) ●	-00:08 (499.) ●	-00:10 (613.) ●
Run	1.6 km	03:48:27	00:06:31	04:39 min/km	-00:55 (45.) ●	-00:49 (414.) ●	-00:57 (495.) ●
Run	3.5 km	03:58:15	00:09:48	05:09 min/km	-01:02 (57.) ●	-00:54 (492.) ●	-01:08 (586.) ●
Run	4.9 km	04:05:28	00:07:13	05:09 min/km	-00:41 (66.) ●	-00:34 (521.) ●	-00:43 (627.) ●
Run	6.3 km	04:12:38	00:07:10	05:07 min/km	-00:45 (60.) ●	-00:40 (483.) ●	-00:48 (585.) ●
Run	7.7 km	04:19:47	00:07:09	05:06 min/km	-00:50 (60.) ●	-00:45 (471.) ●	-00:54 (573.) ●
Run	9 km	04:26:53	00:07:06	05:27 min/km	-00:44 (63.) ●	-00:39 (502.) ●	-00:47 (621.) ●
Run	11.1 km	04:36:51	00:09:58	04:44 min/km	-01:36 (45.) ●	-01:27 (393.) ●	-01:39 (475.) ●
Run	12.3 km	04:44:04	00:07:13	06:00 min/km	-01:02 (50.) ●	-01:00 (419.) ●	-01:08 (500.) ●
Run	13.8 km	04:51:13	00:07:09	04:46 min/km	-01:11 (43.) ●	-01:10 (369.) ●	-01:17 (439.) ●
Run	15.1 km	04:58:25	00:07:12	05:32 min/km	-01:12 (47.) ●	-01:12 (391.) ●	-01:19 (466.) ●
Run	16.5 km	05:05:14	00:06:49	04:52 min/km	-01:22 (40.) ●	-01:21 (340.) ●	-01:28 (402.) ●
Run	18.4 km	05:15:14	00:10:00	05:15 min/km	-02:10 (42.) ●	-02:05 (333.) ●	-02:15 (392.) ●
Run	19.8 km	05:22:12	00:06:58	04:58 min/km	-01:45 (27.) ●	-01:40 (279.) ●	-01:48 (325.) ●
Run	21.2 km	05:28:58	00:06:46	04:50 min/km	-01:33 (33.) ●	-01:30 (312.) ●	-01:36 (364.) ●
Run	21.5 km	05:30:01	00:01:03	03:29 min/km	-00:13 (29.) ●	-00:17 (324.) ●	-00:16 (376.) ●
Run	21.5 km	05:30:01	01:49:36	05:05 min/km	-17:13 (44.) ●	-16:11 (386.) ●	-18:13 (460.) ●
Total	114 km	05:30:01	05:30:01	20.73 km/h	-36:37 (46.) ●	-35:44 (366.) ●	-41:51 (422.) ●

Ovr	Gen	Div	Name	#	AG
384	337	41	Phil Haworth	1113	M45-49	USA	00:34:33	02:41:50	01:57:24	05:26:14
402	352	42	Andrew Jensen	1620	M45-49	USA	00:41:41	02:44:42	01:52:26	05:27:54
414	361	43	Geoffrey Buschur	349	M45-49	USA	00:34:13	02:46:19	01:53:48	05:29:11
416	362	44	Bradford Walker	159	M45-49	USA	00:38:09	02:37:22	02:02:42	05:29:25
417	363	45	Chris Yerich	1723	M45-49	USA	00:32:42	02:53:22	01:49:07	05:29:28
422	366	46	Valery Miftakhov	1644	M45-49	USA	00:47:35	02:30:58	01:49:36	05:30:01
437	377	47	성제 함	462	M45-49	KOR	00:48:34	02:50:36	01:39:34	05:31:39
441	380	48	Laurent Bride	178	M45-49	USA	00:41:56	02:39:27	02:00:13	05:31:49
445	382	49	Nick Burton	1217	M45-49	IRL	00:35:42	02:46:19	01:57:07	05:32:10
450	385	50	Stuart Shine	344	M45-49	USA	00:38:59	02:54:56	01:44:00	05:32:36