Erin Stanko -
Ironman 70.3 Morro Bay 2023

Quick facts

670/92/17All/Gender/AG

F30-34Age group

166Bib number

USANationality


48:29	2:55:46	1:54:19	5:50:52

Compare Erin Stanko with other athletes!

166 Stanko

1129 Rotella ×

1047 Wei ×

681 Moezzi ×

1728 Khoja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+08:16 (51.) ●	+06:05 (322.) ●	+06:57 (1506.) ●
Transition		00:56:38	00:08:09	-	-00:17 (31.) ●	-01:33 (143.) ●	-00:50 (817.) ●
Bike	1.8 km	00:59:49	00:03:11	33.93 km/h	-00:19 (8.) ●	-00:26 (65.) ●	-00:13 (600.) ●
Bike	11.9 km	01:19:54	00:20:05	30.17 km/h	-02:45 (4.) ●	-02:59 (36.) ●	-01:32 (502.) ●
Bike	23.5 km	01:44:38	00:24:44	28.14 km/h	-03:55 (6.) ●	-03:46 (59.) ●	-01:50 (591.) ●
Bike	45.4 km	02:32:11	00:47:33	27.63 km/h	-07:45 (7.) ●	-08:13 (62.) ●	-03:51 (594.) ●
Bike	67.2 km	03:09:57	00:37:46	34.63 km/h	-04:53 (6.) ●	-05:03 (63.) ●	-02:40 (666.) ●
Bike	88.8 km	03:49:32	00:39:35	32.74 km/h	-03:26 (11.) ●	-03:14 (98.) ●	-01:00 (822.) ●
Bike	90.6 km	03:52:24	00:02:52	37.67 km/h	-00:27 (5.) ●	-00:32 (44.) ●	-00:20 (458.) ●
Bike	90.6 km	03:52:24	02:55:46	30.93 km/h	-23:30 (5.) ●	-24:13 (60.) ●	-11:26 (611.) ●
Transition		03:56:33	00:04:09	-	-01:17 (17.) ●	-01:39 (107.) ●	-02:11 (583.) ●
Run	0.2 km	03:58:05	00:01:32	07:40 min/km	-00:09 (18.) ●	-00:16 (97.) ●	-00:09 (678.) ●
Run	1.6 km	04:04:54	00:06:49	04:52 min/km	-00:40 (20.) ●	-01:08 (88.) ●	-00:39 (656.) ●
Run	3.5 km	04:14:51	00:09:57	05:14 min/km	-01:07 (18.) ●	-01:51 (82.) ●	-00:59 (638.) ●
Run	4.9 km	04:22:00	00:07:09	05:06 min/km	-00:56 (18.) ●	-01:21 (79.) ●	-00:47 (590.) ●
Run	6.3 km	04:29:20	00:07:20	05:14 min/km	-00:39 (22.) ●	-01:08 (92.) ●	-00:38 (669.) ●
Run	7.7 km	04:36:44	00:07:24	05:17 min/km	-00:41 (23.) ●	-01:12 (102.) ●	-00:39 (701.) ●
Run	9 km	04:43:57	00:07:13	05:33 min/km	-00:36 (22.) ●	-01:07 (105.) ●	-00:40 (681.) ●
Run	11.1 km	04:54:27	00:10:30	05:00 min/km	-01:02 (23.) ●	-01:51 (97.) ●	-01:07 (656.) ●
Run	12.3 km	05:01:57	00:07:30	06:14 min/km	-00:51 (19.) ●	-01:24 (88.) ●	-00:51 (640.) ●
Run	13.8 km	05:09:34	00:07:37	05:04 min/km	-00:49 (19.) ●	-01:16 (94.) ●	-00:49 (647.) ●
Run	15.1 km	05:17:14	00:07:40	05:53 min/km	-00:50 (19.) ●	-01:19 (93.) ●	-00:51 (662.) ●
Run	16.5 km	05:24:29	00:07:15	05:10 min/km	-00:55 (16.) ●	-01:26 (82.) ●	-01:02 (576.) ●
Run	18.4 km	05:35:02	00:10:33	05:33 min/km	-01:33 (13.) ●	-02:21 (74.) ●	-01:42 (554.) ●
Run	19.8 km	05:42:23	00:07:21	05:14 min/km	-01:15 (11.) ●	-01:53 (58.) ●	-01:25 (473.) ●
Run	21.2 km	05:49:42	00:07:19	05:13 min/km	-00:52 (16.) ●	-01:26 (83.) ●	-01:03 (577.) ●
Run	21.5 km	05:50:52	00:01:10	03:53 min/km	-00:04 (20.) ●	-00:10 (100.) ●	-00:09 (701.) ●
Run	21.5 km	05:50:52	01:54:19	05:19 min/km	-12:59 (17.) ●	-21:09 (82.) ●	-13:30 (600.) ●
Total	114 km	05:50:52	05:50:52	19.49 km/h	-29:47 (17.) ●	-42:29 (92.) ●	-21:00 (670.) ●

Ovr	Gen	Div	Name	#	AG
571	70	12	Molly Sun	264	F30-34	USA	00:32:07	03:08:30	01:54:40	05:43:53
573	72	13	Emily Carson	680	F30-34	USA	00:38:41	02:56:43	01:55:28	05:43:57
590	74	14	Angela Haven	1013	F30-34	USA	00:31:59	03:06:36	01:56:13	05:45:02
608	76	15	Amanda Rotella	1129	F30-34	USA	00:39:23	03:03:34	01:54:35	05:45:48
612	79	16	Casey Wei	1047	F30-34	USA	00:34:12	03:11:11	01:50:08	05:46:08
670	92	17	Erin Stanko	166	F30-34	USA	00:48:29	02:55:46	01:54:19	05:50:52
691	97	18	Jasmine Moezzi	681	F30-34	USA	00:38:24	03:06:39	01:53:21	05:52:16
693	98	19	Noorissa Khoja	1728	F30-34	CAN	00:40:44	03:05:52	01:54:08	05:52:23
733	110	20	Marlen Diaz Castaneda	1235	F30-34	USA	00:36:57	03:00:34	02:04:54	05:55:50
736	111	21	Taylor Hebb	1702	F30-34	USA	00:43:39	03:15:48	01:40:36	05:56:08