Duncan Parsons -
Ironman 70.3 Morro Bay 2023

Quick facts

440/379/50All/Gender/AG

M25-29Age group

1708Bib number

USANationality


36:53	2:42:22	1:49:50	5:31:48

Compare Duncan Parsons with other athletes!

1708 Parsons

1721 Cinti ×

1575 Nydam ×

1809 Castaneda ×

737 Matsumoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-02:15 (60.) ●	-04:24 (357.) ●	-04:39 (457.) ●
Transition		00:51:26	00:14:33	-	+06:23 (145.) ●	+05:35 (1202.) ●	+05:34 (1604.) ●
Bike	1.8 km	00:54:30	00:03:04	35.22 km/h	-00:09 (50.) ●	-00:16 (363.) ●	-00:20 (412.) ●
Bike	11.9 km	01:12:45	00:18:15	33.21 km/h	-02:28 (18.) ●	-02:55 (138.) ●	-03:22 (144.) ●
Bike	23.5 km	01:35:35	00:22:50	30.48 km/h	-02:51 (26.) ●	-03:09 (247.) ●	-03:44 (263.) ●
Bike	45.4 km	02:19:12	00:43:37	30.13 km/h	-05:38 (34.) ●	-06:23 (285.) ●	-07:47 (312.) ●
Bike	67.2 km	02:54:33	00:35:21	37 km/h	-03:52 (36.) ●	-04:16 (308.) ●	-05:05 (332.) ●
Bike	88.8 km	03:31:07	00:36:34	35.44 km/h	-03:46 (39.) ●	-03:13 (339.) ●	-04:01 (376.) ●
Bike	90.6 km	03:33:48	00:02:41	40.25 km/h	-00:26 (23.) ●	-00:27 (200.) ●	-00:31 (226.) ●
Bike	90.6 km	03:33:48	02:42:22	33.48 km/h	-19:10 (24.) ●	-20:39 (257.) ●	-24:50 (275.) ●
Transition		03:41:58	00:08:10	-	+01:05 (125.) ●	+01:28 (1096.) ●	+01:50 (1491.) ●
Run	0.2 km	03:43:29	00:01:31	07:35 min/km	+00:02 (92.) ●	-00:08 (529.) ●	-00:10 (655.) ●
Run	1.6 km	03:49:46	00:06:17	04:29 min/km	-00:22 (56.) ●	-01:03 (322.) ●	-01:11 (375.) ●
Run	3.5 km	03:59:20	00:09:34	05:02 min/km	-00:16 (66.) ●	-01:08 (421.) ●	-01:22 (497.) ●
Run	4.9 km	04:06:21	00:07:01	05:00 min/km	-00:06 (69.) ●	-00:46 (442.) ●	-00:55 (526.) ●
Run	6.3 km	04:13:26	00:07:05	05:03 min/km	-00:05 (72.) ●	-00:45 (456.) ●	-00:53 (549.) ●
Run	7.7 km	04:20:27	00:07:01	05:00 min/km	-00:13 (66.) ●	-00:53 (425.) ●	-01:02 (510.) ●
Run	9 km	04:27:21	00:06:54	05:18 min/km	-00:09 (65.) ●	-00:51 (444.) ●	-00:59 (540.) ●
Run	11.1 km	04:37:17	00:09:56	04:43 min/km	-00:26 (61.) ●	-01:29 (390.) ●	-01:41 (467.) ●
Run	12.3 km	04:44:25	00:07:08	05:56 min/km	-00:19 (65.) ●	-01:05 (395.) ●	-01:13 (467.) ●
Run	13.8 km	04:51:36	00:07:11	04:47 min/km	-00:20 (64.) ●	-01:08 (386.) ●	-01:15 (460.) ●
Run	15.1 km	04:58:48	00:07:12	05:32 min/km	-00:20 (64.) ●	-01:12 (394.) ●	-01:19 (469.) ●
Run	16.5 km	05:05:43	00:06:55	04:56 min/km	-00:27 (57.) ●	-01:15 (365.) ●	-01:22 (440.) ●
Run	18.4 km	05:16:03	00:10:20	05:26 min/km	-00:33 (68.) ●	-01:45 (399.) ●	-01:55 (483.) ●
Run	19.8 km	05:23:42	00:07:39	05:27 min/km	-00:07 (80.) ●	-00:59 (491.) ●	-01:07 (594.) ●
Run	21.2 km	05:30:42	00:07:00	05:00 min/km	-00:24 (67.) ●	-01:16 (383.) ●	-01:22 (458.) ●
Run	21.5 km	05:31:48	00:01:06	03:39 min/km	-00:01 (80.) ●	-00:14 (446.) ●	-00:13 (536.) ●
Run	21.5 km	05:31:48	01:49:50	05:06 min/km	-04:06 (64.) ●	-15:57 (392.) ●	-17:59 (466.) ●
Total	114 km	05:31:48	05:31:48	20.61 km/h	-18:03 (50.) ●	-33:57 (379.) ●	-40:04 (440.) ●

Ovr	Gen	Div	Name	#	AG
368	323	45	Paul Nguyen	1609	M25-29	USA	00:39:39	02:50:39	01:43:28	05:24:59
376	329	46	Nicholas Tuzinkiewicz	1432	M25-29	USA	00:42:48	02:43:31	01:49:48	05:25:41
386	339	47	Felipe Braga	307	M25-29	BRA	00:41:57	02:48:14	01:41:28	05:26:29
393	344	48	Jason Cinti	1721	M25-29	USA	00:37:13	02:52:09	01:47:28	05:27:12
433	374	49	Luke Nydam	1575	M25-29	USA	00:35:59	02:52:00	01:51:35	05:31:17
440	379	50	Duncan Parsons	1708	M25-29	USA	00:36:53	02:42:22	01:49:50	05:31:48
451	386	51	Benjamin Castaneda	1809	M25-29	USA	00:38:16	03:06:31	01:34:48	05:32:38
455	390	52	Kainoa Matsumoto	737	M25-29	USA	00:33:57	02:43:58	02:02:43	05:32:53
472	403	53	Daniel Foley	883	M25-29	USA	00:36:45	03:13:22	01:32:38	05:34:08
476	406	54	Bradley Albright	1691	M25-29	USA	00:45:45	02:54:29	01:42:23	05:34:24